Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Tofu extra firm prepared with nigari
100 grams (100g)

Food #2 - Tofu extra firm prepared with nigari
1/5 block (91g)

Calorie Comparison

2000 calories = full bar
  • Food #183 calories
  • Food #276 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #18% DV
  • Food #27% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #120% DV
  • Food #218% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #10.7g
  • Food #20.6g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #14% DV
  • Food #24% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)100g91gg
Macronutrients
Calories8376
Fat (%DV)5.26g
(8%)
4.79g
(7%)
g
(%)
Saturated Fat (%DV)0.919g
(5%)
0.836g
(4%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)1.2g
(0%)
1.1g
(0%)
g
(%)
Fiber (%DV)1g
(4%)
0.9g
(4%)
g
(%)
Net-Carbs0.2g0.2gg
Sugar0.7g0.6gg
Protein10g
(20%)
9.1g
(18%)
g
(%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.048mg
(3%)
0.044mg
(3%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.048mg
(3%)
0.044mg
(3%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.241mg
(1%)
0.219mg
(1%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.844mg
(8%)
0.768mg
(8%)
mg
(%)
Vitamin B6 (%DV)0.083mg
(4%)
0.076mg
(4%)
mg
(%)
Vitamin B9 (%DV)
Folate
9μg
(2%)
8.19μg
(2%)
μg
(%)
Folic Acidμgμgμg
Food Folate9μg8.19μgμg
Dietary Folate Equivalents9μg8.19μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.01mg
(0%)
0.01mg
(0%)
mg
(%)
Vitamin K (%DV)2.8μg
(4%)
2.55μg
(3%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
33mg
(6%)
30.03mg
(5%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)282mg
(28%)
256.62mg
(26%)
mg
(%)
Copper (%DV)0.2mg
(10%)
0.182mg
(9%)
mg
(%)
Iron (%DV)2.04mg
(11%)
1.86mg
(10%)
mg
(%)
Potassium (%DV)130mg
(4%)
118.3mg
(3%)
mg
(%)
Phosphorus (%DV)111mg
(11%)
101.01mg
(10%)
mg
(%)
Magnesium (%DV)35mg
(9%)
31.85mg
(8%)
mg
(%)
Manganese (%DV)0.666mg
(33%)
0.606mg
(30%)
mg
(%)
Sodium (%DV)4mg
(0%)
4mg
(0%)
mg
(%)
Selenium (%DV)13μg
(19%)
11.83μg
(17%)
μg
(%)
Zinc (%DV)1.07mg
(7%)
0.97mg
(6%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.110.11
Omega 6 to Omega 3 Ratio9.149.14
Total Omega 3s261mg238mgmg
18D3 Linolenic261mg238mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s2386mg2171mgmg
18D22386mg2171mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic0mg0mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
249mg
(36%)
227mg
(32%)
mg
(%)
Isoleucine
(%RDI)
490mg
(35%)
446mg
(32%)
mg
(%)
Leucine
(%RDI)
804mg
(29%)
732mg
(27%)
mg
(%)
Lysine
(%RDI)
510mg
(24%)
464mg
(22%)
mg
(%)
Methionine
(%RDI)
122mg
(17%)
111mg
(15%)
mg
(%)
Phenylalanine
(%RDI)
482mg
(55%)
439mg
(50%)
mg
(%)
Threonine
(%RDI)
453mg
(43%)
412mg
(39%)
mg
(%)
Tryptophan
(%RDI)
135mg
(48%)
123mg
(44%)
mg
(%)
Valine
(%RDI)
503mg
(28%)
458mg
(25%)
mg
(%)
More Amino Acids
Arginine790mg719mgmg
Alanine447mg407mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
33mg
(11%)
30mg
(10%)
mg
(%)
Glutamic Acidmgmgmg
Glycine423mg385mgmg
Proline626mg570mgmg
Serine586mg533mgmg
Tyrosine
(%RDI)
405mg
(46%)
369mg
(42%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.28g1.16gg
Water82.31g74.9gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
4.15%3.8%%
Percent Water82.3%74.9%%
Protein to Carb Ratio (g/g)8.338.27

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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