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#1: Tofu Hard Prepared With Nigari
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#2: Tofu Hard Prepared With Nigari
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Nutrition Facts Comparison Tool

Nutrition Comparison of Tofu Hard Prepared With Nigari and Tofu Hard Prepared With Nigari

Calorie Comparison


2000 calories = Full Bar
  • Tofu Hard Prepared With Nigari100 grams (x1)7% DV
  • Tofu Hard Prepared With Nigari1/4 block (x1)9% DV

Fat Comparison


65g = Full Bar
  • Tofu Hard Prepared With Nigari100 grams (x1)15% DV
  • Tofu Hard Prepared With Nigari1/4 block (x1)19% DV

Carbohydrate Comparison


300g = Full Bar
  • Tofu Hard Prepared With Nigari100 grams (x1)1% DV
  • Tofu Hard Prepared With Nigari1/4 block (x1)2% DV

Protein Comparison


50g = Full Bar
  • Tofu Hard Prepared With Nigari100 grams (x1)25% DV
  • Tofu Hard Prepared With Nigari1/4 block (x1)31% DV

Cholesterol Comparison


300mg = Full Bar
  • Tofu Hard Prepared With Nigari100 grams (x1)0% DV
  • Tofu Hard Prepared With Nigari1/4 block (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Tofu Hard Prepared With Nigari100 grams (x1)2% DV
  • Tofu Hard Prepared With Nigari1/4 block (x1)3% DV

Sugar Comparison


50g = Full Bar
  • Tofu Hard Prepared With Nigari100 grams (x1)~% DV
  • Tofu Hard Prepared With Nigari1/4 block (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Tofu Hard Prepared With Nigari100 grams (x1)15% DV
  • Tofu Hard Prepared With Nigari1/4 block (x1)19% DV

Calcium Comparison


1300mg = Full Bar
  • Tofu Hard Prepared With Nigari100 grams (x1)27% DV
  • Tofu Hard Prepared With Nigari1/4 block (x1)32% DV

Potassium Comparison


4700mg = Full Bar
  • Tofu Hard Prepared With Nigari100 grams (x1)3% DV
  • Tofu Hard Prepared With Nigari1/4 block (x1)4% DV
Macronutrients
Food ##1#2
Weight (g)100122
Calories
(%DV)
145
(7%)
177
(9%)
Fat (g)
(%DV)
10
(15%)
12.2
(19%)
Protein (g)
(%DV)
12.7
(25%)
15.5
(31%)
Carbohydrates (g)
(%DV)
4.4
(1%)
5.4
(2%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0.6
(2%)
0.7
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.4
(7%)
1.8
(9%)
Net Carbs (g)3.84.6
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)100122
Calcium (mg)
(%DV)
345
(27%)
420.9
(32%)
Iron (mg)
(%DV)
2.8
(15%)
3.4
(19%)
Potassium (mg)
(%DV)
146
(3%)
178.1
(4%)
Magnesium (mg)
(%DV)
53
(13%)
64.7
(15%)
Phosphorus (mg)
(%DV)
231
(18%)
281.8
(23%)
Sodium (mg)
(%DV)
2
(0%)
2.4
(0%)
Zinc (mg)
(%DV)
1.7
(15%)
2
(18%)
Copper (mg)
(%DV)
0.3
(36%)
0.4
(44%)
Manganese (mg)
(%DV)
1.1
(46%)
1.3
(56%)
Selenium (μg)
(%DV)
16.8
(31%)
20.5
(37%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100122
Vitamin A, RAE (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin C (mg)
(%DV)
0.3
(0%)
0.4
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0.1
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.8
(5%)
Pantothenic acid (B5) (mg)
(%DV)
0
(1%)
0
(1%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(3%)
Folate (B9) (μg)
(%DV)
22
(6%)
26.8
(7%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
22
(6%)
26.8
(7%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
22
(6%)
26.8
(7%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Retinol (μg)~~
Vitamin A (IU)
(%DV)
~
(~%)
~
(~%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
Lycopene (μg)~~
Lutein + Zeaxanthin (μg)~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100122
Water (g)71.186.8
Ash (g)22
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
Carbohydrates
Food ##1#2
Weight (g)100122
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)100122
Omega 3s (mg)
(%DV)
667
(42%)
814
(51%)
Omega 6s (mg)49716065
Omega 3 to Omega 6 Ratio0.130.13
Omega 6 to Omega 3 Ratio7.457.45
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)~~
10:0 (mg)~~
12:0 (mg)~~
13:0 (mg)~~
14:0 (mg)2733
15:0 (mg)~~
16:0 (mg)10601293
17:0 (mg)~~
18:0 (mg)356434
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)22052690
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)2733
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)21782657
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)~~
22:1 undifferentiated (mg)~~
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)56386878
18:2 undifferentiated (mg)49716065
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)667814
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~~
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)~~
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)~~
Docosahexaenoic Acid (DHA) (mg)~~
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100122
Betaine (mg)~~
Tryptophan (mg)
(%DV)
188
(67%)
229
(82%)
Threonine (mg)
(%DV)
630
(60%)
769
(73%)
Isoleucine (mg)
(%DV)
682
(49%)
832
(59%)
Leucine (mg)
(%DV)
1118
(41%)
1364
(50%)
Lysine (mg)
(%DV)
709
(34%)
865
(41%)
Methionine (mg)
(%DV)
169
(23%)
206
(28%)
Cystine (mg)
(%DV)
46
(16%)
56
(20%)
Phenylalanine (mg)
(%DV)
671
(77%)
819
(94%)
Tyrosine (mg)
(%DV)
563
(64%)
687
(78%)
Valine (mg)
(%DV)
699
(38%)
853
(47%)
Arginine (mg)11001342
Histidine (mg)
(%DV)
346
(49%)
422
(60%)
Alanine (mg)621758
Aspartic acid (mg)16361996
Glutamic acid (mg)26423223
Glycine (mg)589719
Proline (mg)8711063
Serine (mg)815994
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.