Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Tofu hard prepared with nigari
100 grams (100g)

Food #2 - Tofu hard prepared with nigari
1/4 block (122g)

Calorie Comparison

2000 calories = full bar
  • Food #1145 calories
  • Food #2177 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #115% DV
  • Food #219% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #11% DV
  • Food #22% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #125% DV
  • Food #231% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #1~g
  • Food #2~g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #12% DV
  • Food #23% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)100g122gg
Macronutrients
Calories145177
Fat (%DV)9.99g
(15%)
12.19g
(19%)
g
(%)
Saturated Fat (%DV)1.445g
(7%)
1.763g
(9%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)4.4g
(1%)
5.4g
(2%)
g
(%)
Fiber (%DV)0.6g
(2%)
0.7g
(3%)
g
(%)
Net-Carbs3.8g4.7gg
Sugar~g~gg
Protein12.7g
(25%)
15.5g
(31%)
g
(%)
Vitamins
Vitamin A (%DV)~IU
(0%)
~IU
(0%)
IU
(%)
Retinol Equiv.~μg~μgμg
Retinol~μg~μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.042mg
(3%)
0.051mg
(3%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.077mg
(5%)
0.094mg
(6%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.639mg
(3%)
0.78mg
(4%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.037mg
(0%)
0.045mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.039mg
(2%)
0.048mg
(2%)
mg
(%)
Vitamin B9 (%DV)
Folate
22μg
(6%)
26.84μg
(7%)
μg
(%)
Folic Acidμgμgμg
Food Folate22μg26.84μgμg
Dietary Folate Equivalents22μg26.84μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0.3mg
(1%)
0.37mg
(1%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)345mg
(35%)
420.9mg
(42%)
mg
(%)
Copper (%DV)0.328mg
(16%)
0.4mg
(20%)
mg
(%)
Iron (%DV)2.75mg
(15%)
3.36mg
(19%)
mg
(%)
Potassium (%DV)146mg
(4%)
178.12mg
(5%)
mg
(%)
Phosphorus (%DV)231mg
(23%)
281.82mg
(28%)
mg
(%)
Magnesium (%DV)53mg
(13%)
64.66mg
(16%)
mg
(%)
Manganese (%DV)1.052mg
(53%)
1.283mg
(64%)
mg
(%)
Sodium (%DV)2mg
(0%)
2mg
(0%)
mg
(%)
Selenium (%DV)16.8μg
(24%)
20.5μg
(29%)
μg
(%)
Zinc (%DV)1.66mg
(11%)
2.03mg
(14%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.130.13
Omega 6 to Omega 3 Ratio7.457.45
Total Omega 3s667mg814mgmg
18D3 Linolenic667mg814mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)~mg~mgmg
22D5 Docosapent-aenoic (DPA)~mg~mgmg
22D6 Docosahex-aenoic (DHA)~mg~mgmg
Total Omega 6s4971mg6065mgmg
18D24971mg6065mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
346mg
(49%)
422mg
(60%)
mg
(%)
Isoleucine
(%RDI)
682mg
(49%)
832mg
(59%)
mg
(%)
Leucine
(%RDI)
1118mg
(41%)
1364mg
(50%)
mg
(%)
Lysine
(%RDI)
709mg
(34%)
865mg
(41%)
mg
(%)
Methionine
(%RDI)
169mg
(23%)
206mg
(28%)
mg
(%)
Phenylalanine
(%RDI)
671mg
(77%)
819mg
(94%)
mg
(%)
Threonine
(%RDI)
630mg
(60%)
769mg
(73%)
mg
(%)
Tryptophan
(%RDI)
188mg
(67%)
229mg
(82%)
mg
(%)
Valine
(%RDI)
699mg
(38%)
853mg
(47%)
mg
(%)
More Amino Acids
Arginine1100mg1342mgmg
Alanine621mg758mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
46mg
(16%)
56mg
(20%)
mg
(%)
Glutamic Acidmgmgmg
Glycine589mg719mgmg
Proline871mg1063mgmg
Serine815mg994mgmg
Tyrosine
(%RDI)
563mg
(64%)
687mg
(79%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.82g2.22gg
Water71.12g86.77gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
7.25%8.85%%
Percent Water71.1%86.8%%
Protein to Carb Ratio (g/g)2.892.87

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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