#1: Peanut Butter (Smooth)
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#2: Peanut Butter (Smooth)
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#3: Peanut Butter (Smooth)
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Nutrition Comparison of Peanut Butter (Smooth), Peanut Butter (Smooth), and Peanut Butter (Smooth)

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Calorie Comparison


2000 calories = Full Bar
  • Peanut Butter (Smooth)100 grams (x1)29% DV
  • Peanut Butter (Smooth)1 cup (x1)76% DV
  • Peanut Butter (Smooth)2 tbsp (x1)9% DV

Fat Comparison


65g = Full Bar
  • Peanut Butter (Smooth)100 grams (x1)76% DV
  • Peanut Butter (Smooth)1 cup (x1)197% DV
  • Peanut Butter (Smooth)2 tbsp (x1)24% DV

Carbohydrate Comparison


300g = Full Bar
  • Peanut Butter (Smooth)100 grams (x1)8% DV
  • Peanut Butter (Smooth)1 cup (x1)21% DV
  • Peanut Butter (Smooth)2 tbsp (x1)3% DV

Protein Comparison


50g = Full Bar
  • Peanut Butter (Smooth)100 grams (x1)44% DV
  • Peanut Butter (Smooth)1 cup (x1)113% DV
  • Peanut Butter (Smooth)2 tbsp (x1)14% DV

Cholesterol Comparison


300mg = Full Bar
  • Peanut Butter (Smooth)100 grams (x1)0% DV
  • Peanut Butter (Smooth)1 cup (x1)0% DV
  • Peanut Butter (Smooth)2 tbsp (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Peanut Butter (Smooth)100 grams (x1)23% DV
  • Peanut Butter (Smooth)1 cup (x1)59% DV
  • Peanut Butter (Smooth)2 tbsp (x1)7% DV

Sugar Comparison


50g = Full Bar
  • Peanut Butter (Smooth)100 grams (x1)13% DV
  • Peanut Butter (Smooth)1 cup (x1)34% DV
  • Peanut Butter (Smooth)2 tbsp (x1)4% DV

Iron Comparison


18mg = Full Bar
  • Peanut Butter (Smooth)100 grams (x1)12% DV
  • Peanut Butter (Smooth)1 cup (x1)31% DV
  • Peanut Butter (Smooth)2 tbsp (x1)4% DV

Calcium Comparison


1300mg = Full Bar
  • Peanut Butter (Smooth)100 grams (x1)4% DV
  • Peanut Butter (Smooth)1 cup (x1)11% DV
  • Peanut Butter (Smooth)2 tbsp (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Peanut Butter (Smooth)100 grams (x1)13% DV
  • Peanut Butter (Smooth)1 cup (x1)32% DV
  • Peanut Butter (Smooth)2 tbsp (x1)4% DV
Macronutrients
Food ##1#2#3
Weight (g)10025832
Calories
(%DV)
588
(29%)
1517
(76%)
188
(9%)
Fat (g)
(%DV)
49.5
(76%)
127.8
(197%)
15.9
(24%)
Protein (g)
(%DV)
21.9
(44%)
56.6
(113%)
7
(14%)
Carbohydrates (g)
(%DV)
24
(8%)
61.9
(21%)
7.7
(3%)
Sugar (g)
(%DV)
6.5
(13%)
16.8
(34%)
2.1
(4%)
Fiber (g)
(%DV)
5.7
(23%)
14.7
(59%)
1.8
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
9.5
(48%)
24.6
(123%)
3
(15%)
Net Carbs (g)18.347.25.8
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10025832
Calcium (mg)
(%DV)
54
(4%)
139.3
(11%)
17.3
(1%)
Iron (mg)
(%DV)
2.2
(12%)
5.6
(31%)
0.7
(4%)
Potassium (mg)
(%DV)
592
(13%)
1527.4
(32%)
189.4
(4%)
Magnesium (mg)
(%DV)
179
(43%)
461.8
(110%)
57.3
(14%)
Phosphorus (mg)
(%DV)
335
(27%)
864.3
(69%)
107.2
(9%)
Sodium (mg)
(%DV)
476
(20%)
1228.1
(51%)
152.3
(6%)
Zinc (mg)
(%DV)
2.7
(24%)
6.9
(63%)
0.9
(8%)
Copper (mg)
(%DV)
0.6
(63%)
1.5
(164%)
0.2
(20%)
Manganese (mg)
(%DV)
1.4
(59%)
3.5
(153%)
0.4
(19%)
Selenium (μg)
(%DV)
40.4
(73%)
104.2
(190%)
12.9
(24%)
Fluoride (μg)3.181
Vitamins
Food ##1#2#3
Weight (g)10025832
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0.3
(23%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.3
(21%)
0
(3%)
Niacin (B3) (mg)
(%DV)
13.2
(82%)
34
(212%)
4.2
(26%)
Pantothenic acid (B5) (mg)
(%DV)
1
(21%)
2.7
(54%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.6
(32%)
1.4
(84%)
0.2
(10%)
Folate (B9) (μg)
(%DV)
35
(9%)
90.3
(23%)
11.2
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
35
(9%)
90.3
(23%)
11.2
(3%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
35
(9%)
90.3
(23%)
11.2
(3%)
Choline (mg)
(%DV)
65.7
(12%)
169.5
(31%)
21
(4%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
5.9
(40%)
15.3
(102%)
1.9
(13%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10025832
Water (g)1.640.5
Ash (g)381
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10025832
Sucrose (g)2.46.20.8
Glucose (g)4.110.61.3
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)4.611.81.5
Fats
Food ##1#2#3
Weight (g)10025832
Omega 3s (mg)
(%DV)
12
(1%)
31
(2%)
4
(0%)
Omega 6s (mg)11280291023610
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio940940940
4:0 (mg)000
6:0 (mg)000
8:0 (mg)14364
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)11284
15:0 (mg)000
16:0 (mg)4520116621446
17:0 (mg)4010313
18:0 (mg)18544783593
20:0 (mg)6141584196
22:0 (mg)17304463554
24:0 (mg)7361899236
Monosaturated Fats (mg)20726534736632
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)5213417
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)19880512906362
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)6801754218
22:1 undifferentiated (mg)11429436
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)11331292343626
18:2 undifferentiated (mg)11280291023610
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)3910112
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)12314
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10025832
Betaine (mg)010
Tryptophan (mg)
(%DV)
228
(81%)
588
(210%)
73
(26%)
Threonine (mg)
(%DV)
518
(49%)
1336
(127%)
166
(16%)
Isoleucine (mg)
(%DV)
608
(43%)
1569
(112%)
195
(14%)
Leucine (mg)
(%DV)
1527
(56%)
3940
(144%)
489
(18%)
Lysine (mg)
(%DV)
672
(32%)
1734
(83%)
215
(10%)
Methionine (mg)
(%DV)
262
(36%)
676
(93%)
84
(12%)
Cystine (mg)
(%DV)
226
(79%)
583
(203%)
72
(25%)
Phenylalanine (mg)
(%DV)
1187
(136%)
3062
(350%)
380
(43%)
Tyrosine (mg)
(%DV)
819
(94%)
2113
(241%)
262
(30%)
Valine (mg)
(%DV)
773
(42%)
1994
(110%)
247
(14%)
Arginine (mg)27347054875
Histidine (mg)
(%DV)
550
(79%)
1419
(203%)
176
(25%)
Alanine (mg)9052335290
Aspartic acid (mg)30167781965
Glutamic acid (mg)5029129751609
Glycine (mg)14193661454
Proline (mg)13913589445
Serine (mg)14633775468
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.