#1: Vitasoy Usa Nasoya Lite Firm Tofu
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#2: Vitasoy Usa Nasoya Lite Firm Tofu
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#3: Fortified Silken Tofu
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Nutrition Comparison of Vitasoy Usa Nasoya Lite Firm Tofu, Vitasoy Usa Nasoya Lite Firm Tofu, and Fortified Silken Tofu

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Calorie Comparison


2000 calories = Full Bar
  • Vitasoy Usa Nasoya Lite Firm Tofu100 grams (x1)3% DV
  • Vitasoy Usa Nasoya Lite Firm Tofu1/5 package (x1)2% DV
  • Fortified Silken Tofu1/5 package (x1)2% DV

Fat Comparison


65g = Full Bar
  • Vitasoy Usa Nasoya Lite Firm Tofu100 grams (x1)3% DV
  • Vitasoy Usa Nasoya Lite Firm Tofu1/5 package (x1)2% DV
  • Fortified Silken Tofu1/5 package (x1)2% DV

Carbohydrate Comparison


300g = Full Bar
  • Vitasoy Usa Nasoya Lite Firm Tofu100 grams (x1)0% DV
  • Vitasoy Usa Nasoya Lite Firm Tofu1/5 package (x1)0% DV
  • Fortified Silken Tofu1/5 package (x1)0% DV

Protein Comparison


50g = Full Bar
  • Vitasoy Usa Nasoya Lite Firm Tofu100 grams (x1)17% DV
  • Vitasoy Usa Nasoya Lite Firm Tofu1/5 package (x1)13% DV
  • Fortified Silken Tofu1/5 package (x1)15% DV

Cholesterol Comparison


300mg = Full Bar
  • Vitasoy Usa Nasoya Lite Firm Tofu100 grams (x1)0% DV
  • Vitasoy Usa Nasoya Lite Firm Tofu1/5 package (x1)0% DV
  • Fortified Silken Tofu1/5 package (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Vitasoy Usa Nasoya Lite Firm Tofu100 grams (x1)2% DV
  • Vitasoy Usa Nasoya Lite Firm Tofu1/5 package (x1)2% DV
  • Fortified Silken Tofu1/5 package (x1)~% DV

Sugar Comparison


50g = Full Bar
  • Vitasoy Usa Nasoya Lite Firm Tofu100 grams (x1)0% DV
  • Vitasoy Usa Nasoya Lite Firm Tofu1/5 package (x1)0% DV
  • Fortified Silken Tofu1/5 package (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Vitasoy Usa Nasoya Lite Firm Tofu100 grams (x1)9% DV
  • Vitasoy Usa Nasoya Lite Firm Tofu1/5 package (x1)7% DV
  • Fortified Silken Tofu1/5 package (x1)4% DV

Calcium Comparison


1300mg = Full Bar
  • Vitasoy Usa Nasoya Lite Firm Tofu100 grams (x1)14% DV
  • Vitasoy Usa Nasoya Lite Firm Tofu1/5 package (x1)11% DV
  • Fortified Silken Tofu1/5 package (x1)28% DV

Potassium Comparison


4700mg = Full Bar
  • Vitasoy Usa Nasoya Lite Firm Tofu100 grams (x1)~% DV
  • Vitasoy Usa Nasoya Lite Firm Tofu1/5 package (x1)~% DV
  • Fortified Silken Tofu1/5 package (x1)~% DV
Macronutrients
Food ##1#2#3
Weight (g)1007991
Calories
(%DV)
54
(3%)
43
(2%)
39
(2%)
Fat (g)
(%DV)
1.7
(3%)
1.3
(2%)
1
(2%)
Protein (g)
(%DV)
8.3
(17%)
6.6
(13%)
7.5
(15%)
Carbohydrates (g)
(%DV)
1.3
(0%)
1
(0%)
0
(0%)
Sugar (g)
(%DV)
0.2
(0%)
0.2
(0%)
~
(~%)
Fiber (g)
(%DV)
0.6
(2%)
0.5
(2%)
~
(~%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Net Carbs (g)0.70.60
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)1007991
Calcium (mg)
(%DV)
184
(14%)
145.4
(11%)
358.5
(28%)
Iron (mg)
(%DV)
1.6
(9%)
1.3
(7%)
0.8
(4%)
Potassium (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Magnesium (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phosphorus (mg)
(%DV)
181
(14%)
143
(11%)
184.7
(15%)
Sodium (mg)
(%DV)
34
(1%)
26.9
(1%)
71.9
(3%)
Zinc (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Copper (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1007991
Vitamin A, RAE (μg)
(%DV)
95
(11%)
75.1
(8%)
87.4
(10%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
2.4
(98%)
1.9
(78%)
2.2
(92%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Niacin (B3) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folate (B9) (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folic acid (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Food Folate (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)~~~
Vitamin A (IU)
(%DV)
1902
(63%)
1502.6
(50%)
1740.8
(58%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
5.2
(35%)
4.1
(27%)
4.8
(32%)
Vitamin D (μg)
(%DV)
3.9
(20%)
3.1
(15%)
3.5
(17%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
156
(20%)
123.2
(15%)
138.3
(17%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1007991
Water (g)87.168.881.7
Ash (g)211
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)1007991
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1007991
Omega 3s (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)000
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio~~~
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)~~~
15:0 (mg)~~~
16:0 (mg)~~~
17:0 (mg)~~~
18:0 (mg)~~~
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)30023791
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)~~~
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)~~~
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~~~
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)1200948637
18:2 undifferentiated (mg)~~~
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)~~~
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1007991
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.