#1: Unsweetened Soy Milk×
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#2: Unsweetened Soy Milk×
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Nutrition Comparison of Unsweetened Soy Milk and Unsweetened Soy Milk

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Unsweetened Soy Milk100 grams (x1)2% DV33 calories
  • Unsweetened Soy Milk1 cup (x1)4% DV80 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Unsweetened Soy Milk100 grams (x1)3% DV1.7g
  • Unsweetened Soy Milk1 cup (x1)6% DV4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Unsweetened Soy Milk100 grams (x1)1% DV1.7g
  • Unsweetened Soy Milk1 cup (x1)1% DV4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Unsweetened Soy Milk100 grams (x1)6% DV2.9g
  • Unsweetened Soy Milk1 cup (x1)14% DV7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Unsweetened Soy Milk100 grams (x1)0% DV0mg
  • Unsweetened Soy Milk1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Unsweetened Soy Milk100 grams (x1)2% DV0.4g
  • Unsweetened Soy Milk1 cup (x1)4% DV1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Unsweetened Soy Milk100 grams (x1)1% DV0.4g
  • Unsweetened Soy Milk1 cup (x1)2% DV1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Unsweetened Soy Milk100 grams (x1)2% DV0.4mg
  • Unsweetened Soy Milk1 cup (x1)6% DV1.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Unsweetened Soy Milk100 grams (x1)9% DV123mg
  • Unsweetened Soy Milk1 cup (x1)23% DV298.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Unsweetened Soy Milk100 grams (x1)3% DV123mg
  • Unsweetened Soy Milk1 cup (x1)6% DV298.9mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100243
Calories
(%DV)
33
(2%)
80
(4%)
Fat (g)
(%DV)
1.7
(3%)
4
(6%)
Protein (g)
(%DV)
2.9
(6%)
7
(14%)
Carbohydrates (g)
(%DV)
1.7
(1%)
4
(1%)
Sugar (g)
(%DV)
0.4
(1%)
1
(2%)
Fiber (g)
(%DV)
0.4
(2%)
1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.5
(3%)
Net Carbs (g)1.33
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)100243
Calcium (mg)
(%DV)
123
(9%)
298.9
(23%)
Iron (mg)
(%DV)
0.4
(2%)
1.1
(6%)
Potassium (mg)
(%DV)
123
(3%)
298.9
(6%)
Magnesium (mg)
(%DV)
16
(4%)
38.9
(9%)
Phosphorus (mg)
(%DV)
~
(~%)
~
(~%)
Sodium (mg)
(%DV)
35
(1%)
85.1
(4%)
Zinc (mg)
(%DV)
0.3
(2%)
0.6
(6%)
Copper (mg)
(%DV)
~
(~%)
~
(~%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
2.3
(4%)
5.6
(10%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)100243
Vitamin A, RAE (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.2
(51%)
3
(125%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
0.2
(16%)
0.5
(39%)
Niacin (B3) (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
~
(~%)
~
(~%)
Folate (B9) (μg)
(%DV)
10
(3%)
24.3
(6%)
Folic acid (μg)
(%DV)
~
(~%)
~
(~%)
Food Folate (μg)
(%DV)
10
(3%)
24.3
(6%)
Folate (DFE) (μg)
(%DV)
~
(~%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Retinol (μg)~~
Vitamin A (IU)
(%DV)
206
(7%)
500.6
(17%)
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
~
(~%)
Lycopene (μg)~~
Lut + Zeaxan (μg)~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100243
Water (g)93.2226.4
Ash (g)12
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
 Carbohydrates
Food ##1#2
Weight (g)100243
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)100243
Omega 3s (mg)
(%AI)
~
(~%)
~
(~%)
Omega 6s (mg)
(%AI)
~
(~%)
~
(~%)
Omega 3 to Omega 6 Ratio~
 
~
 
Omega 6 to Omega 3 Ratio~
 
~
 
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)~~
10:0 (mg)~~
12:0 (mg)~~
13:0 (mg)~~
14:0 (mg)~~
15:0 (mg)~~
16:0 (mg)~~
17:0 (mg)~~
18:0 (mg)~~
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)~
 
~
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)~~
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)~~
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)~~
22:1 undifferentiated (mg)~
 
~
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)~
 
~
 
18:2 undifferentiated (mg)~~
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)~~
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~~
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)~
 
~
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)~
 
~
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)~~
Docosahexaenoic Acid (DHA) (mg)~
 
~
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100243
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.