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#1: Unsweetened Soymilk
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Nutrition Facts Comparison Tool

Nutrition Comparison of Unsweetened Soymilk

Calorie Comparison


2000 calories = Full Bar
  • Unsweetened Soymilk1 cup (x1)4% DV

Fat Comparison


65g = Full Bar
  • Unsweetened Soymilk1 cup (x1)6% DV

Carbohydrate Comparison


300g = Full Bar
  • Unsweetened Soymilk1 cup (x1)1% DV

Protein Comparison


50g = Full Bar
  • Unsweetened Soymilk1 cup (x1)14% DV

Cholesterol Comparison


300mg = Full Bar
  • Unsweetened Soymilk1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Unsweetened Soymilk1 cup (x1)4% DV

Sugar Comparison


50g = Full Bar
  • Unsweetened Soymilk1 cup (x1)2% DV

Iron Comparison


18mg = Full Bar
  • Unsweetened Soymilk1 cup (x1)6% DV

Calcium Comparison


1300mg = Full Bar
  • Unsweetened Soymilk1 cup (x1)23% DV

Potassium Comparison


4700mg = Full Bar
  • Unsweetened Soymilk1 cup (x1)6% DV
Macronutrients
Food ##1
Weight (g)243
Calories
(%DV)
80
(4%)
Fat (g)
(%DV)
4
(6%)
Protein (g)
(%DV)
7
(14%)
Carbohydrates (g)
(%DV)
4
(1%)
Sugar (g)
(%DV)
1
(2%)
Fiber (g)
(%DV)
1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.5
(3%)
Net Carbs (g)3
Trans Fats (g)0
Minerals
Food ##1
Weight (g)243
Calcium (mg)
(%DV)
298.9
(23%)
Iron (mg)
(%DV)
1.1
(6%)
Potassium (mg)
(%DV)
298.9
(6%)
Magnesium (mg)
(%DV)
38.9
(9%)
Phosphorus (mg)
(%DV)
~
(~%)
Sodium (mg)
(%DV)
85.1
(4%)
Zinc (mg)
(%DV)
0.6
(6%)
Copper (mg)
(%DV)
~
(~%)
Manganese (mg)
(%DV)
~
(~%)
Selenium (μg)
(%DV)
5.6
(10%)
Fluoride (μg)~
Vitamins
Food ##1
Weight (g)243
Vitamin A, RAE (μg)
(%DV)
~
(~%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
3
(125%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
0.5
(39%)
Niacin (B3) (mg)
(%DV)
~
(~%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
~
(~%)
Folate (B9) (μg)
(%DV)
24.3
(6%)
Folic acid (μg)
(%DV)
~
(~%)
Food Folate (μg)
(%DV)
24.3
(6%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)~
Vitamin A (IU)
(%DV)
500.6
(17%)
Beta Carotene (μg)
(%DV)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
Lycopene (μg)~
Lutein + Zeaxanthin (μg)~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~
Vitamin D3 (Cholecalciferol) (μg)~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
Other
Food ##1
Weight (g)243
Water (g)226.4
Ash (g)2
Alcohol (g)~
Caffeine (mg)~
Theobromine (mg)~
Carbohydrates
Food ##1
Weight (g)243
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
Fats
Food ##1
Weight (g)243
Omega 3s (mg)
(%DV)
0
(0%)
Omega 6s (mg)0
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0 (mg)~
6:0 (mg)~
8:0 (mg)~
10:0 (mg)~
12:0 (mg)~
13:0 (mg)~
14:0 (mg)~
15:0 (mg)~
16:0 (mg)~
17:0 (mg)~
18:0 (mg)~
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)~
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)~
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)~
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
20:1 (mg)~
22:1 undifferentiated (mg)~
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)~
18:2 undifferentiated (mg)~
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
18:3 undifferentiated (mg)~
Alpha Linolenic Acid (ALA) (mg)~
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)~
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)~
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)~
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)~
Docosahexaenoic Acid (DHA) (mg)~
Fatty acids, total trans-monoenoic (mg)~
Fatty acids, total trans-polyenoic (mg)~
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
Amino Acids
Food ##1
Weight (g)243
Betaine (mg)~
Tryptophan (mg)
(%DV)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
Arginine (mg)~
Histidine (mg)
(%DV)
~
(~%)
Alanine (mg)~
Aspartic acid (mg)~
Glutamic acid (mg)~
Glycine (mg)~
Proline (mg)~
Serine (mg)~
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.