Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Unsweetened Soymilk

Calorie Comparison


2000 calories = Full Bar
  • Unsweetened Soymilk1 cup 4% DV

Fat Comparison


65g = Full Bar
  • Unsweetened Soymilk1 cup 6% DV

Carbohydrate Comparison


300g = Full Bar
  • Unsweetened Soymilk1 cup 1% DV

Protein Comparison


50g = Full Bar
  • Unsweetened Soymilk1 cup 14% DV

Cholesterol Comparison


300mg = Full Bar
  • Unsweetened Soymilk1 cup 0% DV

Fiber Comparison


25g = Full Bar
  • Unsweetened Soymilk1 cup 4% DV

Sugar Comparison


25g = Full Bar
  • Unsweetened Soymilk1 cup 1g

Iron Comparison


18mg = Full Bar
  • Unsweetened Soymilk1 cup 6% DV

Calcium Comparison


1000mg = Full Bar
  • Unsweetened Soymilk1 cup 30% DV

Potassium Comparison


3500mg = Full Bar
  • Unsweetened Soymilk1 cup 9% DV
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Macronutrients
Food ##1
Weight (g)243
Calories
(%DV)
80
(4%)
Fat (g)
(%DV)
4
(6%)
Protein (g)
(%DV)
7
(14%)
Carbohydrates (g)
(%DV)
4
(1%)
Sugar (g)1
Fiber (g)
(%DV)
1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.5
(3%)
Net Carbs (g)3
Trans Fats (g)0
Minerals
Food ##1
Weight (g)243
Calcium (mg)
(%DV)
298.9
(30%)
Iron (mg)
(%DV)
1.1
(6%)
Potassium (mg)
(%DV)
298.9
(9%)
Magnesium (mg)
(%DV)
38.9
(10%)
Phosphorus (mg)
(%DV)
~
(~%)
Sodium (mg)
(%DV)
85.1
(4%)
Zinc (mg)
(%DV)
0.6
(4%)
Copper (mg)
(%DV)
~
(~%)
Manganese (mg)
(%DV)
~
(~%)
Selenium (μg)
(%DV)
5.6
(8%)
Fluoride (μg)~
Vitamins
Food ##1
Weight (g)243
Vitamin A (IU)
(%DV)
500.6
(10%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
3
(50%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
0.5
(29%)
Niacin (B3) (mg)
(%DV)
~
(~%)
Pantothenic acid (B5) (mg)~
Vitamin B6 (mg)
(%DV)
~
(~%)
Folate (μg)
(%DV)
24.3
(6%)
Folic acid (μg)~
Folate (μg)24.3
Folate (Dietary Folate Equivalents) (μg)~
Choline (mg)
(%DV)
~
(~%)
Vitamin A, RAE (μg)~
Retinol (μg)~
Beta Carotene (μg)~
Alpha Carotene (μg)~
Beta Cryptoxanthin (μg)~
Lycopene (μg)~
Lutein + Zeaxanthin (μg)~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~
Vitamin D3 (Cholecalciferol) (μg)~
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
Other
Food ##1
Weight (g)243
Water (g)226.4
Ash (g)2
Alcohol (g)~
Caffeine (mg)~
Theobromine (mg)~
Carbohydrates
Food ##1
Weight (g)243
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
Fats
Food ##1
Weight (g)243
Omega 3s (mg)
(%RDI)
0
(0%)
Omega 6s (mg)0
Omega 3 to Omega 6 Ratio ()~
Omega 6 to Omega 3 Ratio ()~
4:0 (mg)~
6:0 (mg)~
8:0 (mg)~
10:0 (mg)~
12:0 (mg)~
13:0 (mg)~
14:0 (mg)~
15:0 (mg)~
16:0 (mg)~
17:0 (mg)~
18:0 (mg)~
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)~
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)~
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)~
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
20:1 (mg)~
22:1 undifferentiated (mg)~
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)~
18:2 undifferentiated (mg)~
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
18:3 undifferentiated (mg)~
Alpha Linolenic Acid (ALA) (mg)~
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)~
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)~
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)~
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)~
Docosahexaenoic Acid (DHA) (mg)~
Fatty acids, total trans-monoenoic (mg)~
Fatty acids, total trans-polyenoic (mg)~
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
Amino Acids
Food ##1
Weight (g)243
Betaine (mg)~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg)~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg)~
Aspartic acid (mg)~
Glutamic acid (mg)~
Glycine (mg)~
Proline (mg)~
Serine (mg)~
Hydroxyproline (mg)~
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