#1: Beans Great Northern Mature Seeds Cooked Boiled With Salt×
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Nutrition Facts for Beans Great Northern Mature Seeds Cooked Boiled With Salt

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Beans Great Northern Mature Seeds Cooked Boiled With Salt1 cup (x1)10% DV209 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Beans Great Northern Mature Seeds Cooked Boiled With Salt1 cup (x1)1% DV0.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Beans Great Northern Mature Seeds Cooked Boiled With Salt1 cup (x1)12% DV37.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Beans Great Northern Mature Seeds Cooked Boiled With Salt1 cup (x1)29% DV14.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Beans Great Northern Mature Seeds Cooked Boiled With Salt1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Beans Great Northern Mature Seeds Cooked Boiled With Salt1 cup (x1)50% DV12.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Beans Great Northern Mature Seeds Cooked Boiled With Salt1 cup (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Beans Great Northern Mature Seeds Cooked Boiled With Salt1 cup (x1)21% DV3.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Beans Great Northern Mature Seeds Cooked Boiled With Salt1 cup (x1)9% DV120.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Beans Great Northern Mature Seeds Cooked Boiled With Salt1 cup (x1)15% DV692.1mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)177
Calories
(%DV)
209
(10%)
Fat (g)
(%DV)
0.8
(1%)
Protein (g)
(%DV)
14.7
(29%)
Carbohydrates (g)
(%DV)
37.3
(12%)
Sugar (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
12.4
(50%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net Carbs (g)24.9
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)177
Calcium (mg)
(%DV)
120.4
(9%)
Iron (mg)
(%DV)
3.8
(21%)
Potassium (mg)
(%DV)
692.1
(15%)
Magnesium (mg)
(%DV)
88.5
(21%)
Phosphorus (mg)
(%DV)
292.1
(23%)
Sodium (mg)
(%DV)
421.3
(18%)
Zinc (mg)
(%DV)
1.6
(14%)
Copper (mg)
(%DV)
0.4
(49%)
Manganese (mg)
(%DV)
0.9
(40%)
Selenium (μg)
(%DV)
7.3
(13%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)177
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
2.3
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(23%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
1.2
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0.2
(12%)
Folate (B9) (μg)
(%DV)
180.5
(45%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
180.5
(45%)
Folate (DFE) (μg)
(%DV)
180.5
(45%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
1.8
(0%)
Beta Carotene (μg)
(%RDA)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
Lycopene (μg)~
Lut + Zeaxan (μg)~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)177
Water (g)122.1
Ash (g)2
Alcohol (g)~
Caffeine (mg)~
Theobromine (mg)~
 Carbohydrates
Food ##1
Weight (g)177
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)177
Omega 3s (mg)
(%AI)
149
(9%)
Omega 6s (mg)
(%AI)
182
(1%)
Omega 3 to Omega 6 Ratio0.82
 
Omega 6 to Omega 3 Ratio1.23
 
4:0 (mg)~
6:0 (mg)~
8:0 (mg)~
10:0 (mg)~
12:0 (mg)~
13:0 (mg)~
14:0 (mg)~
15:0 (mg)~
16:0 (mg)234
17:0 (mg)~
18:0 (mg)14
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)37
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)~
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)37
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)~
22:1 undifferentiated (mg)~
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)331
 
18:2 undifferentiated (mg)182
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)149
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)~
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)~
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)~
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)~
Docosahexaenoic Acid (DHA) (mg)~
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)177
Betaine (mg)~
Tryptophan (mg)
(%RDI)
175
(63%)
Threonine (mg)
(%RDI)
621
(59%)
Isoleucine (mg)
(%RDI)
651
(47%)
Leucine (mg)
(%RDI)
1177
(43%)
Lysine (mg)
(%RDI)
1012
(48%)
Methionine (mg)
(%RDI)
221
(30%)
Cystine (mg)
(%RDI)
161
(56%)
Phenylalanine (mg)
(%RDI)
798
(91%)
Tyrosine (mg)
(%RDI)
416
(48%)
Valine (mg)
(%RDI)
772
(42%)
Arginine (mg)913
Histidine (mg)
(%RDI)
411
(59%)
Alanine (mg)618
Aspartic acid (mg)1784
Glutamic acid (mg)2248
Glycine (mg)575
Proline (mg)625
Serine (mg)802
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.