Nutrition Facts Comparison Tool

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  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Peanuts all types oil-roasted without salt
#2: Peanuts all types oil-roasted without salt
#3: Peanuts all types oil-roasted without salt

Calorie Comparison


2000 calories = Full Bar
  • Peanuts all types oil-roasted without salt100 grams 30% DV
  • Peanuts all types oil-roasted without salt1 cup, 43% DV
  • Peanuts all types oil-roasted without salt1 oz shelled (32 nuts) 9% DV

Fat Comparison


65g = Full Bar
  • Peanuts all types oil-roasted without salt100 grams 81% DV
  • Peanuts all types oil-roasted without salt1 cup, 116% DV
  • Peanuts all types oil-roasted without salt1 oz shelled (32 nuts) 23% DV

Carbohydrate Comparison


300g = Full Bar
  • Peanuts all types oil-roasted without salt100 grams 5% DV
  • Peanuts all types oil-roasted without salt1 cup, 7% DV
  • Peanuts all types oil-roasted without salt1 oz shelled (32 nuts) 1% DV

Protein Comparison


50g = Full Bar
  • Peanuts all types oil-roasted without salt100 grams 56% DV
  • Peanuts all types oil-roasted without salt1 cup, 81% DV
  • Peanuts all types oil-roasted without salt1 oz shelled (32 nuts) 16% DV

Cholesterol Comparison


300mg = Full Bar
  • Peanuts all types oil-roasted without salt100 grams 0% DV
  • Peanuts all types oil-roasted without salt1 cup, 0% DV
  • Peanuts all types oil-roasted without salt1 oz shelled (32 nuts) 0% DV

Fiber Comparison


25g = Full Bar
  • Peanuts all types oil-roasted without salt100 grams 38% DV
  • Peanuts all types oil-roasted without salt1 cup, 54% DV
  • Peanuts all types oil-roasted without salt1 oz shelled (32 nuts) 11% DV

Sugar Comparison


25g = Full Bar
  • Peanuts all types oil-roasted without salt100 grams 4.2g
  • Peanuts all types oil-roasted without salt1 cup, 6g
  • Peanuts all types oil-roasted without salt1 oz shelled (32 nuts) 1.2g

Iron Comparison


18mg = Full Bar
  • Peanuts all types oil-roasted without salt100 grams 8% DV
  • Peanuts all types oil-roasted without salt1 cup, 12% DV
  • Peanuts all types oil-roasted without salt1 oz shelled (32 nuts) 2% DV

Calcium Comparison


1000mg = Full Bar
  • Peanuts all types oil-roasted without salt100 grams 6% DV
  • Peanuts all types oil-roasted without salt1 cup, 9% DV
  • Peanuts all types oil-roasted without salt1 oz shelled (32 nuts) 2% DV

Potassium Comparison


3500mg = Full Bar
  • Peanuts all types oil-roasted without salt100 grams 21% DV
  • Peanuts all types oil-roasted without salt1 cup, 30% DV
  • Peanuts all types oil-roasted without salt1 oz shelled (32 nuts) 6% DV
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Macronutrients
Food ##1#2#3
Weight (g)10014428
Calories
(%DV)
599
(30%)
863
(43%)
170
(9%)
Fat (g)
(%DV)
52.5
(81%)
75.6
(116%)
14.9
(23%)
Protein (g)
(%DV)
28
(56%)
40.4
(81%)
8
(16%)
Carbohydrates (g)
(%DV)
15.3
(5%)
22
(7%)
4.3
(1%)
Sugar (g)4.261.2
Fiber (g)
(%DV)
9.4
(38%)
13.5
(54%)
2.7
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
8.7
(44%)
12.5
(63%)
2.5
(13%)
Net Carbs (g)5.98.41.7
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10014428
Calcium (mg)
(%DV)
61
(6%)
87.8
(9%)
17.3
(2%)
Iron (mg)
(%DV)
1.5
(8%)
2.2
(12%)
0.4
(2%)
Potassium (mg)
(%DV)
726
(21%)
1045.4
(30%)
206.2
(6%)
Magnesium (mg)
(%DV)
176
(44%)
253.4
(63%)
50
(13%)
Phosphorus (mg)
(%DV)
397
(40%)
571.7
(57%)
112.7
(11%)
Sodium (mg)
(%DV)
6
(0%)
8.6
(0%)
1.7
(0%)
Zinc (mg)
(%DV)
3.3
(22%)
4.7
(31%)
0.9
(6%)
Copper (mg)
(%DV)
0.5
(25%)
0.8
(40%)
0.2
(10%)
Manganese (mg)
(%DV)
1.8
(90%)
2.7
(135%)
0.5
(25%)
Selenium (μg)
(%DV)
3.3
(5%)
4.8
(7%)
0.9
(1%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10014428
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.8
(1%)
1.2
(2%)
0.2
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0
(0%)
Niacin (B3) (mg)
(%DV)
13.8
(69%)
19.9
(100%)
3.9
(20%)
Pantothenic acid (B5) (mg)1.21.70.3
Vitamin B6 (mg)
(%DV)
0.5
(25%)
0.7
(35%)
0.1
(5%)
Folate (μg)
(%DV)
120
(30%)
172.8
(43%)
34.1
(9%)
Folic acid (μg)000
Folate (μg)120172.834.1
Folate (Dietary Folate Equivalents) (μg)120172.834.1
Choline (mg)
(%DV)
55
(10%)
79.2
(14%)
15.6
(3%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)000
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
6.9
(33%)
10
(48%)
2
(10%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10014428
Water (g)1.52.10.4
Ash (g)341
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10014428
Sucrose (g)45.81.1
Glucose (g)0.10.10
Fructose (g)0.10.10
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10014428
Omega 3s (mg)
(%RDI)
38
(2%)
55
(3%)
11
(1%)
Omega 6s (mg)7610922
Omega 3 to Omega 6 Ratio ()0.50.50.5
Omega 6 to Omega 3 Ratio ()222
4:0 (mg)000
6:0 (mg)000
8:0 (mg)385511
10:0 (mg)385511
12:0 (mg)385511
13:0 (mg)~~~
14:0 (mg)385511
15:0 (mg)385511
16:0 (mg)504572651433
17:0 (mg)578216
18:0 (mg)14022019398
20:0 (mg)668962190
22:0 (mg)13251908376
24:0 (mg)~~~
Monosaturated Fats (mg)25976374057377
14:1 (mg)385511
15:1 (mg)385511
16:1 undifferentiated (mg)385511
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)385511
18:1 undifferentiated (mg)25212363057160
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)612881174
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)15292220204343
18:2 undifferentiated (mg)15103217484289
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)385511
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)385511
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)385511
20:3 undifferentiated (mg)385511
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)385511
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10014428
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
231
(83%)
333
(119%)
66
(24%)
Threonine (mg)
(%RDI)
610
(58%)
878
(84%)
173
(16%)
Isoleucine (mg)
(%RDI)
978
(70%)
1408
(101%)
278
(20%)
Leucine (mg)
(%RDI)
1812
(66%)
2609
(96%)
515
(19%)
Lysine (mg)
(%RDI)
945
(45%)
1361
(65%)
268
(13%)
Methionine (mg)
(%RDI)
291
(40%)
419
(58%)
83
(11%)
Cystine (mg)
(%RDI)
375
(131%)
540
(188%)
107
(37%)
Phenylalanine (mg)
(%RDI)
1427
(163%)
2055
(235%)
405
(46%)
Tyrosine (mg)
(%RDI)
1006
(115%)
1449
(166%)
286
(33%)
Valine (mg)
(%RDI)
1146
(63%)
1650
(91%)
325
(18%)
Arginine (mg)32474676922
Histidine (mg)
(%RDI)
655
(94%)
943
(135%)
186
(27%)
Alanine (mg)10921572310
Aspartic acid (mg)32724712929
Glutamic acid (mg)542278081540
Glycine (mg)16212334460
Proline (mg)11731689333
Serine (mg)12851850365
Hydroxyproline (mg)~~~
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