#1: Dry Roasted Peanuts×
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Nutrition Facts for Dry Roasted Peanuts

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts1 cup (x1)43% DV857 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts1 cup (x1)112% DV72.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts1 cup (x1)10% DV31g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts1 cup (x1)71% DV35.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts1 cup (x1)49% DV12.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts1 cup (x1)14% DV7.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts1 cup (x1)13% DV2.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts1 cup (x1)7% DV84.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts1 cup (x1)20% DV925.6mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)146
Calories
(%DV)
857
(43%)
Fat (g)
(%DV)
72.5
(112%)
Protein (g)
(%DV)
35.6
(71%)
Carbohydrates (g)
(%DV)
31
(10%)
Sugar (g)
(%DV)
7.2
(14%)
Fiber (g)
(%DV)
12.3
(49%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
11.3
(56%)
Net Carbs (g)18.8
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)146
Calcium (mg)
(%DV)
84.7
(7%)
Iron (mg)
(%DV)
2.3
(13%)
Potassium (mg)
(%DV)
925.6
(20%)
Magnesium (mg)
(%DV)
259.9
(62%)
Phosphorus (mg)
(%DV)
530
(42%)
Sodium (mg)
(%DV)
8.8
(0%)
Zinc (mg)
(%DV)
4
(37%)
Copper (mg)
(%DV)
0.6
(69%)
Manganese (mg)
(%DV)
2.6
(113%)
Selenium (μg)
(%DV)
13.6
(25%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)146
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(18%)
Riboflavin (B2) (mg)
(%DV)
0.3
(22%)
Niacin (B3) (mg)
(%DV)
21
(131%)
Vitamin B5 (PA) (mg)
(%DV)
1.5
(30%)
Vitamin B6 (mg)
(%DV)
0.7
(40%)
Folate (B9) (μg)
(%DV)
141.6
(35%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
141.6
(35%)
Folate (DFE) (μg)
(%DV)
141.6
(35%)
Choline (mg)
(%DV)
94.3
(17%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
7.2
(48%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)0
 Other
Food ##1
Weight (g)146
Water (g)2.6
Ash (g)4
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)146
Sucrose (g)7.2
Glucose (g)0
Fructose (g)0
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)6.4
 Fats
Food ##1
Weight (g)146
Omega 3s (mg)
(%AI)
53
(3%)
Omega 6s (mg)
(%AI)
14203
(84%)
Omega 3 to Omega 6 Ratio0
 
Omega 6 to Omega 3 Ratio270.22
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)23
15:0 (mg)6
16:0 (mg)5814
17:0 (mg)60
18:0 (mg)1752
20:0 (mg)840
22:0 (mg)1775
24:0 (mg)1006
Monosaturated Fats (mg)38224
 
14:1 (mg)0
15:1 (mg)0
16:1 undifferentiated (mg)45
16:1 c (mg)45
16:1 t (mg)0
17:1 (mg)47
18:1 undifferentiated (mg)37135
18:1 c (mg)37115
18:1 t (mg)20
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)915
22:1 undifferentiated (mg)80
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)14269
 
18:2 undifferentiated (mg)14184
18:2 n-6 c,c (mg)14153
18:2 CLAs (mg)13
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)18
 
18:3 undifferentiated (mg)38
Alpha Linolenic Acid (ALA) (mg)37
 
18:3 n-6 c,c,c (mg)0
18:3i (mg)0
18:4 (mg)0
20:2 n-6 c,c (mg)6
20:3 undifferentiated (mg)16
20:3 n-3 (mg)16
20:3 n-6 (mg)0
20:4 undifferentiated (mg)23
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)0
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)22
 
Fatty acids, total trans-polyenoic (mg)18
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)146
Betaine (mg)1
Tryptophan (mg)
(%RDI)
336
(120%)
Threonine (mg)
(%RDI)
1184
(113%)
Isoleucine (mg)
(%RDI)
1216
(87%)
Leucine (mg)
(%RDI)
2241
(82%)
Lysine (mg)
(%RDI)
1241
(59%)
Methionine (mg)
(%RDI)
425
(58%)
Cystine (mg)
(%RDI)
444
(155%)
Phenylalanine (mg)
(%RDI)
1791
(205%)
Tyrosine (mg)
(%RDI)
1406
(161%)
Valine (mg)
(%RDI)
1450
(80%)
Arginine (mg)4135
Histidine (mg)
(%RDI)
875
(125%)
Alanine (mg)1374
Aspartic acid (mg)4216
Glutamic acid (mg)7226
Glycine (mg)2083
Proline (mg)1526
Serine (mg)1704
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.