#1: Unsalted Peanut Butter (Smooth)
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#2: Unsalted Peanut Butter (Smooth)
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#3: Unsalted Peanut Butter (Smooth)
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Nutrition Comparison of Unsalted Peanut Butter (Smooth), Unsalted Peanut Butter (Smooth), and Unsalted Peanut Butter (Smooth)

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Calorie Comparison


2000 calories = Full Bar
  • Unsalted Peanut Butter (Smooth)100 grams (x1)30% DV
  • Unsalted Peanut Butter (Smooth)1 cup (x1)77% DV
  • Unsalted Peanut Butter (Smooth)2 tbsp (x1)10% DV

Fat Comparison


65g = Full Bar
  • Unsalted Peanut Butter (Smooth)100 grams (x1)79% DV
  • Unsalted Peanut Butter (Smooth)1 cup (x1)204% DV
  • Unsalted Peanut Butter (Smooth)2 tbsp (x1)25% DV

Carbohydrate Comparison


300g = Full Bar
  • Unsalted Peanut Butter (Smooth)100 grams (x1)7% DV
  • Unsalted Peanut Butter (Smooth)1 cup (x1)19% DV
  • Unsalted Peanut Butter (Smooth)2 tbsp (x1)2% DV

Protein Comparison


50g = Full Bar
  • Unsalted Peanut Butter (Smooth)100 grams (x1)44% DV
  • Unsalted Peanut Butter (Smooth)1 cup (x1)115% DV
  • Unsalted Peanut Butter (Smooth)2 tbsp (x1)14% DV

Cholesterol Comparison


300mg = Full Bar
  • Unsalted Peanut Butter (Smooth)100 grams (x1)0% DV
  • Unsalted Peanut Butter (Smooth)1 cup (x1)0% DV
  • Unsalted Peanut Butter (Smooth)2 tbsp (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Unsalted Peanut Butter (Smooth)100 grams (x1)20% DV
  • Unsalted Peanut Butter (Smooth)1 cup (x1)52% DV
  • Unsalted Peanut Butter (Smooth)2 tbsp (x1)6% DV

Sugar Comparison


50g = Full Bar
  • Unsalted Peanut Butter (Smooth)100 grams (x1)21% DV
  • Unsalted Peanut Butter (Smooth)1 cup (x1)54% DV
  • Unsalted Peanut Butter (Smooth)2 tbsp (x1)7% DV

Iron Comparison


18mg = Full Bar
  • Unsalted Peanut Butter (Smooth)100 grams (x1)10% DV
  • Unsalted Peanut Butter (Smooth)1 cup (x1)25% DV
  • Unsalted Peanut Butter (Smooth)2 tbsp (x1)3% DV

Calcium Comparison


1300mg = Full Bar
  • Unsalted Peanut Butter (Smooth)100 grams (x1)4% DV
  • Unsalted Peanut Butter (Smooth)1 cup (x1)10% DV
  • Unsalted Peanut Butter (Smooth)2 tbsp (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Unsalted Peanut Butter (Smooth)100 grams (x1)12% DV
  • Unsalted Peanut Butter (Smooth)1 cup (x1)31% DV
  • Unsalted Peanut Butter (Smooth)2 tbsp (x1)4% DV
Macronutrients
Food ##1#2#3
Weight (g)10025832
Calories
(%DV)
598
(30%)
1543
(77%)
191
(10%)
Fat (g)
(%DV)
51.4
(79%)
132.5
(204%)
16.4
(25%)
Protein (g)
(%DV)
22.2
(44%)
57.3
(115%)
7.1
(14%)
Carbohydrates (g)
(%DV)
22.3
(7%)
57.6
(19%)
7.1
(2%)
Sugar (g)
(%DV)
10.5
(21%)
27.1
(54%)
3.4
(7%)
Fiber (g)
(%DV)
5
(20%)
12.9
(52%)
1.6
(6%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
10.3
(52%)
26.6
(133%)
3.3
(17%)
Net Carbs (g)17.344.75.5
Trans Fats (g)0.10.20
Minerals
Food ##1#2#3
Weight (g)10025832
Calcium (mg)
(%DV)
49
(4%)
126.4
(10%)
15.7
(1%)
Iron (mg)
(%DV)
1.7
(10%)
4.5
(25%)
0.6
(3%)
Potassium (mg)
(%DV)
558
(12%)
1439.6
(31%)
178.6
(4%)
Magnesium (mg)
(%DV)
168
(40%)
433.4
(103%)
53.8
(13%)
Phosphorus (mg)
(%DV)
335
(27%)
864.3
(69%)
107.2
(9%)
Sodium (mg)
(%DV)
17
(1%)
43.9
(2%)
5.4
(0%)
Zinc (mg)
(%DV)
2.5
(23%)
6.5
(59%)
0.8
(7%)
Copper (mg)
(%DV)
0.4
(47%)
1.1
(121%)
0.1
(15%)
Manganese (mg)
(%DV)
1.7
(72%)
4.3
(187%)
0.5
(23%)
Selenium (μg)
(%DV)
4.1
(7%)
10.6
(19%)
1.3
(2%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10025832
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.4
(32%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
0.5
(38%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
13.1
(82%)
33.8
(211%)
4.2
(26%)
Pantothenic acid (B5) (mg)
(%DV)
1.1
(23%)
2.9
(59%)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0.4
(26%)
1.1
(67%)
0.1
(8%)
Folate (B9) (μg)
(%DV)
87
(22%)
224.5
(56%)
27.8
(7%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
87
(22%)
224.5
(56%)
27.8
(7%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
87
(22%)
224.5
(56%)
27.8
(7%)
Choline (mg)
(%DV)
63
(11%)
162.5
(30%)
20.2
(4%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
9.1
(61%)
23.5
(157%)
2.9
(19%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.3
(0%)
0.8
(1%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10025832
Water (g)1.23.20.4
Ash (g)371
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10025832
Sucrose (g)10.326.43.3
Glucose (g)0.10.30
Fructose (g)0.10.30
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)3.69.21.1
Fats
Food ##1#2#3
Weight (g)10025832
Omega 3s (mg)
(%DV)
37
(2%)
95
(6%)
12
(1%)
Omega 6s (mg)12235315663915
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio330.68330.68330.68
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)20526
15:0 (mg)6152
16:0 (mg)4741122321517
17:0 (mg)4611915
18:0 (mg)21815627698
20:0 (mg)7191855230
22:0 (mg)17034394545
24:0 (mg)7311886234
Monosaturated Fats (mg)25941669288301
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)307710
16:1 c (mg)307710
16:1 t (mg)000
17:1 (mg)29759
18:1 undifferentiated (mg)24812640157940
18:1 c (mg)24768639017926
18:1 t (mg)4311114
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)5791494185
22:1 undifferentiated (mg)4611915
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)12535323404011
18:2 undifferentiated (mg)12264316413924
18:2 n-6 c,c (mg)12215315153909
18:2 CLAs (mg)11284
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)29759
18:3 undifferentiated (mg)28729
Alpha Linolenic Acid (ALA) (mg)27709
18:3 n-6 c,c,c (mg)130
18:3i (mg)000
18:4 (mg)000
20:2 n-6 c,c (mg)8213
20:3 undifferentiated (mg)10263
20:3 n-3 (mg)10263
20:3 n-6 (mg)000
20:4 undifferentiated (mg)18466
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)000
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)4611915
Fatty acids, total trans-polyenoic (mg)29759
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10025832
Betaine (mg)120
Tryptophan (mg)
(%DV)
231
(83%)
596
(213%)
74
(26%)
Threonine (mg)
(%DV)
525
(50%)
1355
(129%)
168
(16%)
Isoleucine (mg)
(%DV)
616
(44%)
1589
(114%)
197
(14%)
Leucine (mg)
(%DV)
1546
(57%)
3989
(146%)
495
(18%)
Lysine (mg)
(%DV)
681
(32%)
1757
(84%)
218
(10%)
Methionine (mg)
(%DV)
265
(36%)
684
(94%)
85
(12%)
Cystine (mg)
(%DV)
229
(80%)
591
(206%)
73
(26%)
Phenylalanine (mg)
(%DV)
1202
(137%)
3101
(354%)
385
(44%)
Tyrosine (mg)
(%DV)
829
(95%)
2139
(244%)
265
(30%)
Valine (mg)
(%DV)
782
(43%)
2018
(111%)
250
(14%)
Arginine (mg)27687141886
Histidine (mg)
(%DV)
557
(80%)
1437
(205%)
178
(25%)
Alanine (mg)9162363293
Aspartic acid (mg)30547879977
Glutamic acid (mg)5092131371629
Glycine (mg)14373707460
Proline (mg)14083633451
Serine (mg)14813821474
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.