Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Unsalted Peanut Butter (Smooth)
#2: Unsalted Peanut Butter (Smooth)
#3: Unsalted Peanut Butter (Smooth)

Calorie Comparison


2000 calories = Full Bar
  • Unsalted Peanut Butter (Smooth)100 grams 30% DV
  • Unsalted Peanut Butter (Smooth)1 cup 77% DV
  • Unsalted Peanut Butter (Smooth)2 tbsp 10% DV

Fat Comparison


65g = Full Bar
  • Unsalted Peanut Butter (Smooth)100 grams 79% DV
  • Unsalted Peanut Butter (Smooth)1 cup 204% DV
  • Unsalted Peanut Butter (Smooth)2 tbsp 25% DV

Carbohydrate Comparison


300g = Full Bar
  • Unsalted Peanut Butter (Smooth)100 grams 7% DV
  • Unsalted Peanut Butter (Smooth)1 cup 19% DV
  • Unsalted Peanut Butter (Smooth)2 tbsp 2% DV

Protein Comparison


50g = Full Bar
  • Unsalted Peanut Butter (Smooth)100 grams 44% DV
  • Unsalted Peanut Butter (Smooth)1 cup 115% DV
  • Unsalted Peanut Butter (Smooth)2 tbsp 14% DV

Cholesterol Comparison


300mg = Full Bar
  • Unsalted Peanut Butter (Smooth)100 grams 0% DV
  • Unsalted Peanut Butter (Smooth)1 cup 0% DV
  • Unsalted Peanut Butter (Smooth)2 tbsp 0% DV

Fiber Comparison


25g = Full Bar
  • Unsalted Peanut Butter (Smooth)100 grams 20% DV
  • Unsalted Peanut Butter (Smooth)1 cup 52% DV
  • Unsalted Peanut Butter (Smooth)2 tbsp 6% DV

Sugar Comparison


25g = Full Bar
  • Unsalted Peanut Butter (Smooth)100 grams 10.5g
  • Unsalted Peanut Butter (Smooth)1 cup 27.1g
  • Unsalted Peanut Butter (Smooth)2 tbsp 3.4g

Iron Comparison


18mg = Full Bar
  • Unsalted Peanut Butter (Smooth)100 grams 9% DV
  • Unsalted Peanut Butter (Smooth)1 cup 25% DV
  • Unsalted Peanut Butter (Smooth)2 tbsp 3% DV

Calcium Comparison


1000mg = Full Bar
  • Unsalted Peanut Butter (Smooth)100 grams 5% DV
  • Unsalted Peanut Butter (Smooth)1 cup 13% DV
  • Unsalted Peanut Butter (Smooth)2 tbsp 2% DV

Potassium Comparison


3500mg = Full Bar
  • Unsalted Peanut Butter (Smooth)100 grams 16% DV
  • Unsalted Peanut Butter (Smooth)1 cup 41% DV
  • Unsalted Peanut Butter (Smooth)2 tbsp 5% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)10025832
Calories
(%DV)
598
(30%)
1543
(77%)
191
(10%)
Fat (g)
(%DV)
51.4
(79%)
132.5
(204%)
16.4
(25%)
Protein (g)
(%DV)
22.2
(44%)
57.3
(115%)
7.1
(14%)
Carbohydrates (g)
(%DV)
22.3
(7%)
57.6
(19%)
7.1
(2%)
Sugar (g)10.527.13.4
Fiber (g)
(%DV)
5
(20%)
12.9
(52%)
1.6
(6%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
10.3
(52%)
26.6
(133%)
3.3
(17%)
Net Carbs (g)17.344.75.5
Trans Fats (g)0.10.20
Minerals
Food ##1#2#3
Weight (g)10025832
Calcium (mg)
(%DV)
49
(5%)
126.4
(13%)
15.7
(2%)
Iron (mg)
(%DV)
1.7
(9%)
4.5
(25%)
0.6
(3%)
Potassium (mg)
(%DV)
558
(16%)
1439.6
(41%)
178.6
(5%)
Magnesium (mg)
(%DV)
168
(42%)
433.4
(108%)
53.8
(13%)
Phosphorus (mg)
(%DV)
335
(34%)
864.3
(86%)
107.2
(11%)
Sodium (mg)
(%DV)
17
(1%)
43.9
(2%)
5.4
(0%)
Zinc (mg)
(%DV)
2.5
(17%)
6.5
(43%)
0.8
(5%)
Copper (mg)
(%DV)
0.4
(20%)
1.1
(55%)
0.1
(5%)
Manganese (mg)
(%DV)
1.7
(85%)
4.3
(215%)
0.5
(25%)
Selenium (μg)
(%DV)
4.1
(6%)
10.6
(15%)
1.3
(2%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10025832
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.4
(27%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.5
(29%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
13.1
(66%)
33.8
(169%)
4.2
(21%)
Pantothenic acid (B5) (mg)1.12.90.4
Vitamin B6 (mg)
(%DV)
0.4
(20%)
1.1
(55%)
0.1
(5%)
Folate (μg)
(%DV)
87
(22%)
224.5
(56%)
27.8
(7%)
Folic acid (μg)000
Folate (μg)87224.527.8
Folate (Dietary Folate Equivalents) (μg)87224.527.8
Choline (mg)
(%DV)
63
(11%)
162.5
(30%)
20.2
(4%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)000
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
9.1
(44%)
23.5
(114%)
2.9
(14%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
0.3
(0%)
0.8
(1%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10025832
Water (g)1.23.20.4
Ash (g)371
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10025832
Sucrose (g)10.326.43.3
Glucose (g)0.10.30
Fructose (g)0.10.30
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)3.69.21.1
Fats
Food ##1#2#3
Weight (g)10025832
Omega 3s (mg)
(%RDI)
37
(2%)
95
(6%)
12
(1%)
Omega 6s (mg)12235315663915
Omega 3 to Omega 6 Ratio ()000
Omega 6 to Omega 3 Ratio ()330.68330.68330.68
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)20526
15:0 (mg)6152
16:0 (mg)4741122321517
17:0 (mg)4611915
18:0 (mg)21815627698
20:0 (mg)7191855230
22:0 (mg)17034394545
24:0 (mg)7311886234
Monosaturated Fats (mg)25941669288301
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)307710
16:1 c (mg)307710
16:1 t (mg)000
17:1 (mg)29759
18:1 undifferentiated (mg)24812640157940
18:1 c (mg)24768639017926
18:1 t (mg)4311114
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)5791494185
22:1 undifferentiated (mg)4611915
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)12535323404011
18:2 undifferentiated (mg)12264316413924
18:2 n-6 c,c (mg)12215315153909
18:2 CLAs (mg)11284
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)29759
18:3 undifferentiated (mg)28729
Alpha Linolenic Acid (ALA) (mg)27709
18:3 n-6 c,c,c (mg)130
18:3i (mg)000
18:4 (mg)000
20:2 n-6 c,c (mg)8213
20:3 undifferentiated (mg)10263
20:3 n-3 (mg)10263
20:3 n-6 (mg)000
20:4 undifferentiated (mg)18466
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)000
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)4611915
Fatty acids, total trans-polyenoic (mg)29759
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10025832
Betaine (mg)120
Tryptophan (mg)
(%RDI)
231
(83%)
596
(213%)
74
(26%)
Threonine (mg)
(%RDI)
525
(50%)
1355
(129%)
168
(16%)
Isoleucine (mg)
(%RDI)
616
(44%)
1589
(114%)
197
(14%)
Leucine (mg)
(%RDI)
1546
(57%)
3989
(146%)
495
(18%)
Lysine (mg)
(%RDI)
681
(32%)
1757
(84%)
218
(10%)
Methionine (mg)
(%RDI)
265
(36%)
684
(94%)
85
(12%)
Cystine (mg)
(%RDI)
229
(80%)
591
(206%)
73
(25%)
Phenylalanine (mg)
(%RDI)
1202
(137%)
3101
(354%)
385
(44%)
Tyrosine (mg)
(%RDI)
829
(95%)
2139
(244%)
265
(30%)
Valine (mg)
(%RDI)
782
(43%)
2018
(111%)
250
(14%)
Arginine (mg)27687141886
Histidine (mg)
(%RDI)
557
(80%)
1437
(205%)
178
(25%)
Alanine (mg)9162363293
Aspartic acid (mg)30547879977
Glutamic acid (mg)5092131371629
Glycine (mg)14373707460
Proline (mg)14083633451
Serine (mg)14813821474
Hydroxyproline (mg)~~~
Feedback