#1: Refried Beans Canned Traditional Reduced Sodium×
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Nutrition Facts for Refried Beans Canned Traditional Reduced Sodium

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Refried Beans Canned Traditional Reduced Sodium1 cup (x1)11% DV212 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Refried Beans Canned Traditional Reduced Sodium1 cup (x1)7% DV4.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Refried Beans Canned Traditional Reduced Sodium1 cup (x1)11% DV32.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Refried Beans Canned Traditional Reduced Sodium1 cup (x1)24% DV11.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Refried Beans Canned Traditional Reduced Sodium1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Refried Beans Canned Traditional Reduced Sodium1 cup (x1)35% DV8.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Refried Beans Canned Traditional Reduced Sodium1 cup (x1)3% DV1.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Refried Beans Canned Traditional Reduced Sodium1 cup (x1)19% DV3.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Refried Beans Canned Traditional Reduced Sodium1 cup (x1)5% DV69mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Refried Beans Canned Traditional Reduced Sodium1 cup (x1)16% DV759.2mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)238
Calories
(%DV)
212
(11%)
Fat (g)
(%DV)
4.8
(7%)
Protein (g)
(%DV)
11.9
(24%)
Carbohydrates (g)
(%DV)
32.2
(11%)
Sugar (g)
(%DV)
1.3
(3%)
Fiber (g)
(%DV)
8.8
(35%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
1.5
(8%)
Net Carbs (g)23.4
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)238
Calcium (mg)
(%DV)
69
(5%)
Iron (mg)
(%DV)
3.4
(19%)
Potassium (mg)
(%DV)
759.2
(16%)
Magnesium (mg)
(%DV)
83.3
(20%)
Phosphorus (mg)
(%DV)
219
(18%)
Sodium (mg)
(%DV)
328.4
(14%)
Zinc (mg)
(%DV)
1.4
(13%)
Copper (mg)
(%DV)
0.3
(34%)
Manganese (mg)
(%DV)
0.7
(30%)
Selenium (μg)
(%DV)
13.8
(25%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)238
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
1.9
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(15%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
0.9
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(9%)
Vitamin B6 (mg)
(%DV)
0.2
(14%)
Folate (B9) (μg)
(%DV)
61.9
(15%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
61.9
(15%)
Folate (DFE) (μg)
(%DV)
61.9
(15%)
Choline (mg)
(%DV)
54
(10%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
5.5
(5%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)238
Water (g)185
Ash (g)4
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)238
Sucrose (g)1.3
Glucose (g)0
Fructose (g)0
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)17.7
 Fats
Food ##1
Weight (g)238
Omega 3s (mg)
(%AI)
405
(25%)
Omega 6s (mg)
(%AI)
878
(5%)
Omega 3 to Omega 6 Ratio0.46
 
Omega 6 to Omega 3 Ratio2.17
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)10
12:0 (mg)2
13:0 (mg)~
14:0 (mg)52
15:0 (mg)7
16:0 (mg)938
17:0 (mg)14
18:0 (mg)457
20:0 (mg)10
22:0 (mg)5
24:0 (mg)7
Monosaturated Fats (mg)1430
 
14:1 (mg)0
15:1 (mg)0
16:1 undifferentiated (mg)57
16:1 c (mg)57
16:1 t (mg)0
17:1 (mg)10
18:1 undifferentiated (mg)1342
18:1 c (mg)1307
18:1 t (mg)36
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)21
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)1292
 
18:2 undifferentiated (mg)859
18:2 n-6 c,c (mg)857
18:2 CLAs (mg)0
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)2
 
18:3 undifferentiated (mg)402
Alpha Linolenic Acid (ALA) (mg)402
 
18:3 n-6 c,c,c (mg)0
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)19
20:3 undifferentiated (mg)2
20:3 n-3 (mg)2
20:3 n-6 (mg)0
20:4 undifferentiated (mg)7
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)0
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)36
 
Fatty acids, total trans-polyenoic (mg)2
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)238
Betaine (mg)~
Tryptophan (mg)
(%RDI)
140
(50%)
Threonine (mg)
(%RDI)
436
(41%)
Isoleucine (mg)
(%RDI)
559
(40%)
Leucine (mg)
(%RDI)
1007
(37%)
Lysine (mg)
(%RDI)
828
(39%)
Methionine (mg)
(%RDI)
155
(21%)
Cystine (mg)
(%RDI)
112
(39%)
Phenylalanine (mg)
(%RDI)
700
(80%)
Tyrosine (mg)
(%RDI)
281
(32%)
Valine (mg)
(%RDI)
683
(38%)
Arginine (mg)650
Histidine (mg)
(%RDI)
326
(47%)
Alanine (mg)538
Aspartic acid (mg)1483
Glutamic acid (mg)1904
Glycine (mg)478
Proline (mg)678
Serine (mg)743
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.