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#1: Firm Tofu×
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#2: Firm Tofu×
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#3: Firm Tofu×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Firm Tofu vs Firm Tofu vs Firm Tofu

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Firm Tofu100 grams (x1)7% DV144 calories
  • Firm Tofu100 grams (x1)7% DV144 calories
  • Firm Tofu100 grams (x1)7% DV144 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Firm Tofu100 grams (x1)13% DV8.7g
  • Firm Tofu100 grams (x1)13% DV8.7g
  • Firm Tofu100 grams (x1)13% DV8.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Firm Tofu100 grams (x1)1% DV2.8g
  • Firm Tofu100 grams (x1)1% DV2.8g
  • Firm Tofu100 grams (x1)1% DV2.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Firm Tofu100 grams (x1)35% DV17.3g
  • Firm Tofu100 grams (x1)35% DV17.3g
  • Firm Tofu100 grams (x1)35% DV17.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Firm Tofu100 grams (x1)0% DV0mg
  • Firm Tofu100 grams (x1)0% DV0mg
  • Firm Tofu100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Firm Tofu100 grams (x1)9% DV2.3g
  • Firm Tofu100 grams (x1)9% DV2.3g
  • Firm Tofu100 grams (x1)9% DV2.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Firm Tofu100 grams (x1)~% DV~g
  • Firm Tofu100 grams (x1)~% DV~g
  • Firm Tofu100 grams (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Firm Tofu100 grams (x1)15% DV2.7mg
  • Firm Tofu100 grams (x1)15% DV2.7mg
  • Firm Tofu100 grams (x1)15% DV2.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Firm Tofu100 grams (x1)53% DV683mg
  • Firm Tofu100 grams (x1)53% DV683mg
  • Firm Tofu100 grams (x1)53% DV683mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Firm Tofu100 grams (x1)5% DV237mg
  • Firm Tofu100 grams (x1)5% DV237mg
  • Firm Tofu100 grams (x1)5% DV237mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
144
(7%)
144
(7%)
144
(7%)
Fat (g)
(%DV)
8.7
(13%)
8.7
(13%)
8.7
(13%)
Protein (g)
(%DV)
17.3
(35%)
17.3
(35%)
17.3
(35%)
Carbohydrates (g)
(%DV)
2.8
(1%)
2.8
(1%)
2.8
(1%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
2.3
(9%)
2.3
(9%)
2.3
(9%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.3
(6%)
1.3
(6%)
1.3
(6%)
Net Carbs (g)0.50.50.5
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
683
(53%)
683
(53%)
683
(53%)
Iron (mg)
(%DV)
2.7
(15%)
2.7
(15%)
2.7
(15%)
Potassium (mg)
(%DV)
237
(5%)
237
(5%)
237
(5%)
Magnesium (mg)
(%DV)
58
(14%)
58
(14%)
58
(14%)
Phosphorus (mg)
(%DV)
190
(15%)
190
(15%)
190
(15%)
Sodium (mg)
(%DV)
14
(1%)
14
(1%)
14
(1%)
Zinc (mg)
(%DV)
1.6
(14%)
1.6
(14%)
1.6
(14%)
Copper (mg)
(%DV)
0.4
(42%)
0.4
(42%)
0.4
(42%)
Manganese (mg)
(%DV)
1.2
(51%)
1.2
(51%)
1.2
(51%)
Selenium (μg)
(%DV)
17.4
(32%)
17.4
(32%)
17.4
(32%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin C (mg)
(%DV)
0.2
(0%)
0.2
(0%)
0.2
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.2
(13%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.4
(2%)
0.4
(2%)
0.4
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.1
(3%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
29
(7%)
29
(7%)
29
(7%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
29
(7%)
29
(7%)
29
(7%)
Folate (DFE) (μg)
(%DV)
29
(7%)
29
(7%)
29
(7%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)~~~
Vitamin A (IU)
(%DV)
166
(6%)
166
(6%)
166
(6%)
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lut + Zeaxan (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)69.869.869.8
Ash (g)111
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
582
(36%)
582
(36%)
582
(36%)
Omega 6s (mg)
(%AI)
4339
(26%)
4339
(26%)
4339
(26%)
Omega 3 to Omega 6 Ratio0.13
 
0.13
 
0.13
 
Omega 6 to Omega 3 Ratio7.46
 
7.46
 
7.46
 
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)242424
15:0 (mg)~~~
16:0 (mg)925925925
17:0 (mg)~~~
18:0 (mg)311311311
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)1925
 
1925
 
1925
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)242424
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)190119011901
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)~~~
22:1 undifferentiated (mg)~
 
~
 
~
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)4921
 
4921
 
4921
 
18:2 undifferentiated (mg)433943394339
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)582582582
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~
 
~
 
~
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~
 
~
 
~
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~
 
~
 
~
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
235
(84%)
235
(84%)
235
(84%)
Threonine (mg)
(%RDI)
785
(75%)
785
(75%)
785
(75%)
Isoleucine (mg)
(%RDI)
849
(61%)
849
(61%)
849
(61%)
Leucine (mg)
(%RDI)
1392
(51%)
1392
(51%)
1392
(51%)
Lysine (mg)
(%RDI)
883
(42%)
883
(42%)
883
(42%)
Methionine (mg)
(%RDI)
211
(29%)
211
(29%)
211
(29%)
Cystine (mg)
(%RDI)
57
(20%)
57
(20%)
57
(20%)
Phenylalanine (mg)
(%RDI)
835
(95%)
835
(95%)
835
(95%)
Tyrosine (mg)
(%RDI)
701
(80%)
701
(80%)
701
(80%)
Valine (mg)
(%RDI)
870
(48%)
870
(48%)
870
(48%)
Arginine (mg)136913691369
Histidine (mg)
(%RDI)
431
(62%)
431
(62%)
431
(62%)
Alanine (mg)773773773
Aspartic acid (mg)203620362036
Glutamic acid (mg)328832883288
Glycine (mg)733733733
Proline (mg)108410841084
Serine (mg)101510151015
Hydroxyproline (mg)~~~
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