Nutrition Facts Comparison Tool

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#1: Lamb domestic foreshank separable lean only trimmed to 1/4 Inch fat choice cooked braised
#2: Lamb domestic foreshank separable lean only trimmed to 1/4 Inch fat choice cooked braised

Calorie Comparison


2000 calories = Full Bar
  • Lamb domestic foreshank separable lean only trimmed to 1/4 Inch fat choice cooked braised100 grams 9% DV
  • Lamb domestic foreshank separable lean only trimmed to 1/4 Inch fat choice cooked braised3 oz 8% DV

Fat Comparison


65g = Full Bar
  • Lamb domestic foreshank separable lean only trimmed to 1/4 Inch fat choice cooked braised100 grams 9% DV
  • Lamb domestic foreshank separable lean only trimmed to 1/4 Inch fat choice cooked braised3 oz 8% DV

Carbohydrate Comparison


300g = Full Bar
  • Lamb domestic foreshank separable lean only trimmed to 1/4 Inch fat choice cooked braised100 grams 0% DV
  • Lamb domestic foreshank separable lean only trimmed to 1/4 Inch fat choice cooked braised3 oz 0% DV

Protein Comparison


50g = Full Bar
  • Lamb domestic foreshank separable lean only trimmed to 1/4 Inch fat choice cooked braised100 grams 62% DV
  • Lamb domestic foreshank separable lean only trimmed to 1/4 Inch fat choice cooked braised3 oz 53% DV

Cholesterol Comparison


300mg = Full Bar
  • Lamb domestic foreshank separable lean only trimmed to 1/4 Inch fat choice cooked braised100 grams 35% DV
  • Lamb domestic foreshank separable lean only trimmed to 1/4 Inch fat choice cooked braised3 oz 29% DV

Fiber Comparison


25g = Full Bar
  • Lamb domestic foreshank separable lean only trimmed to 1/4 Inch fat choice cooked braised100 grams 0% DV
  • Lamb domestic foreshank separable lean only trimmed to 1/4 Inch fat choice cooked braised3 oz 0% DV

Sugar Comparison


25g = Full Bar
  • Lamb domestic foreshank separable lean only trimmed to 1/4 Inch fat choice cooked braised100 grams ~g
  • Lamb domestic foreshank separable lean only trimmed to 1/4 Inch fat choice cooked braised3 oz ~g

Iron Comparison


18mg = Full Bar
  • Lamb domestic foreshank separable lean only trimmed to 1/4 Inch fat choice cooked braised100 grams 13% DV
  • Lamb domestic foreshank separable lean only trimmed to 1/4 Inch fat choice cooked braised3 oz 11% DV

Calcium Comparison


1000mg = Full Bar
  • Lamb domestic foreshank separable lean only trimmed to 1/4 Inch fat choice cooked braised100 grams 2% DV
  • Lamb domestic foreshank separable lean only trimmed to 1/4 Inch fat choice cooked braised3 oz 2% DV

Potassium Comparison


3500mg = Full Bar
  • Lamb domestic foreshank separable lean only trimmed to 1/4 Inch fat choice cooked braised100 grams 8% DV
  • Lamb domestic foreshank separable lean only trimmed to 1/4 Inch fat choice cooked braised3 oz 6% DV
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Macronutrients
Food ##1#2
Weight (g)10085
Calories
(%DV)
187
(9%)
159
(8%)
Fat (g)
(%DV)
6
(9%)
5.1
(8%)
Protein (g)
(%DV)
31
(62%)
26.4
(53%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
Sugar (g)~~
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
104
(35%)
88.4
(29%)
Saturated Fats (g)
(%DV)
2.2
(11%)
1.8
(9%)
Net Carbs (g)00
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)10085
Calcium (mg)
(%DV)
20
(2%)
17
(2%)
Iron (mg)
(%DV)
2.3
(13%)
1.9
(11%)
Potassium (mg)
(%DV)
267
(8%)
227
(6%)
Magnesium (mg)
(%DV)
23
(6%)
19.6
(5%)
Phosphorus (mg)
(%DV)
175
(18%)
148.8
(15%)
Sodium (mg)
(%DV)
74
(3%)
62.9
(3%)
Zinc (mg)
(%DV)
8.7
(58%)
7.4
(49%)
Copper (mg)
(%DV)
0.1
(5%)
0.1
(5%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
35.3
(50%)
30
(43%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)10085
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
2.3
(38%)
1.9
(32%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
5.1
(26%)
4.3
(22%)
Pantothenic acid (B5) (mg)
(%DV)
0.6
(6%)
0.5
(5%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
19
(5%)
16.2
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
19
(5%)
16.2
(4%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
19
(5%)
16.2
(4%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)00
Retinol (μg)00
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%RDA)
~
(~%)
~
(~%)
Lycopene (μg)~~
Lutein + Zeaxanthin (μg)~~
Vitamin E (mg)
(%DV)
0.2
(1%)
0.2
(1%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)10085
Water (g)61.852.5
Ash (g)11
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
Carbohydrates
Food ##1#2
Weight (g)10085
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)10085
Omega 3s (mg)
(%AI)
40
(3%)
34
(2%)
Omega 6s (mg)320272
Omega 3 to Omega 6 Ratio ()0.130.13
Omega 6 to Omega 3 Ratio ()88
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)~~
10:0 (mg)109
12:0 (mg)2017
13:0 (mg)~~
14:0 (mg)190162
15:0 (mg)~~
16:0 (mg)1160986
17:0 (mg)~~
18:0 (mg)740629
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)26402244
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)180153
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)24402074
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)~~
22:1 undifferentiated (mg)~~
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)390332
18:2 undifferentiated (mg)320272
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)4034
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~~
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)4034
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)~~
Docosahexaenoic Acid (DHA) (mg)~~
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)10085
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
362
(129%)
308
(110%)
Threonine (mg)
(%RDI)
1327
(126%)
1128
(107%)
Isoleucine (mg)
(%RDI)
1496
(107%)
1272
(91%)
Leucine (mg)
(%RDI)
2412
(88%)
2050
(75%)
Lysine (mg)
(%RDI)
2739
(130%)
2328
(111%)
Methionine (mg)
(%RDI)
796
(109%)
677
(93%)
Cystine (mg)
(%RDI)
370
(129%)
315
(110%)
Phenylalanine (mg)
(%RDI)
1262
(144%)
1073
(123%)
Tyrosine (mg)
(%RDI)
1042
(119%)
886
(101%)
Valine (mg)
(%RDI)
1673
(92%)
1422
(78%)
Arginine (mg)18421566
Histidine (mg)
(%RDI)
982
(140%)
835
(119%)
Alanine (mg)18651585
Aspartic acid (mg)27302321
Glutamic acid (mg)45003825
Glycine (mg)15151288
Proline (mg)13011106
Serine (mg)1153980
Hydroxyproline (mg)~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.