• New List
  • Add Food
3 Foods in the List (Click to View)
#1: Lamb Shoulder Roast (Cooked)×
×
#2: Lamb Shoulder Roast (Cooked)×
×
#3: Lamb Shoulder Roast (Cooked)×
×
Save To Dashboard

Nutrition Facts Comparison Tool

Nutrition Comparison of Lamb Shoulder Roast (Cooked) vs Lamb Shoulder Roast (Cooked) vs Lamb Shoulder Roast (Cooked)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lamb Shoulder Roast (Cooked)100 grams (x1)14% DV279 calories
  • Lamb Shoulder Roast (Cooked)100 grams (x1)14% DV279 calories
  • Lamb Shoulder Roast (Cooked)100 grams (x1)14% DV279 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lamb Shoulder Roast (Cooked)100 grams (x1)22% DV14.1g
  • Lamb Shoulder Roast (Cooked)100 grams (x1)22% DV14.1g
  • Lamb Shoulder Roast (Cooked)100 grams (x1)22% DV14.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lamb Shoulder Roast (Cooked)100 grams (x1)0% DV0g
  • Lamb Shoulder Roast (Cooked)100 grams (x1)0% DV0g
  • Lamb Shoulder Roast (Cooked)100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lamb Shoulder Roast (Cooked)100 grams (x1)71% DV35.5g
  • Lamb Shoulder Roast (Cooked)100 grams (x1)71% DV35.5g
  • Lamb Shoulder Roast (Cooked)100 grams (x1)71% DV35.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lamb Shoulder Roast (Cooked)100 grams (x1)40% DV121mg
  • Lamb Shoulder Roast (Cooked)100 grams (x1)40% DV121mg
  • Lamb Shoulder Roast (Cooked)100 grams (x1)40% DV121mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lamb Shoulder Roast (Cooked)100 grams (x1)0% DV0g
  • Lamb Shoulder Roast (Cooked)100 grams (x1)0% DV0g
  • Lamb Shoulder Roast (Cooked)100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lamb Shoulder Roast (Cooked)100 grams (x1)~% DV~g
  • Lamb Shoulder Roast (Cooked)100 grams (x1)~% DV~g
  • Lamb Shoulder Roast (Cooked)100 grams (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lamb Shoulder Roast (Cooked)100 grams (x1)15% DV2.7mg
  • Lamb Shoulder Roast (Cooked)100 grams (x1)15% DV2.7mg
  • Lamb Shoulder Roast (Cooked)100 grams (x1)15% DV2.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lamb Shoulder Roast (Cooked)100 grams (x1)2% DV26mg
  • Lamb Shoulder Roast (Cooked)100 grams (x1)2% DV26mg
  • Lamb Shoulder Roast (Cooked)100 grams (x1)2% DV26mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lamb Shoulder Roast (Cooked)100 grams (x1)7% DV338mg
  • Lamb Shoulder Roast (Cooked)100 grams (x1)7% DV338mg
  • Lamb Shoulder Roast (Cooked)100 grams (x1)7% DV338mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
279
(14%)
279
(14%)
279
(14%)
Fat (g)
(%DV)
14.1
(22%)
14.1
(22%)
14.1
(22%)
Protein (g)
(%DV)
35.5
(71%)
35.5
(71%)
35.5
(71%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
121
(40%)
121
(40%)
121
(40%)
Saturated Fats (g)
(%DV)
5
(25%)
5
(25%)
5
(25%)
Net Carbs (g)000
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
26
(2%)
26
(2%)
26
(2%)
Iron (mg)
(%DV)
2.7
(15%)
2.7
(15%)
2.7
(15%)
Potassium (mg)
(%DV)
338
(7%)
338
(7%)
338
(7%)
Magnesium (mg)
(%DV)
29
(7%)
29
(7%)
29
(7%)
Phosphorus (mg)
(%DV)
232
(19%)
232
(19%)
232
(19%)
Sodium (mg)
(%DV)
76
(3%)
76
(3%)
76
(3%)
Zinc (mg)
(%DV)
7.3
(66%)
7.3
(66%)
7.3
(66%)
Copper (mg)
(%DV)
0.2
(17%)
0.2
(17%)
0.2
(17%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
37.8
(69%)
37.8
(69%)
37.8
(69%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
2.7
(110%)
2.7
(110%)
2.7
(110%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.3
(21%)
0.3
(21%)
0.3
(21%)
Niacin (B3) (mg)
(%DV)
6.3
(40%)
6.3
(40%)
6.3
(40%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(12%)
0.6
(12%)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.1
(8%)
Folate (B9) (μg)
(%DV)
22
(6%)
22
(6%)
22
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
22
(6%)
22
(6%)
22
(6%)
Folate (DFE) (μg)
(%DV)
22
(6%)
22
(6%)
22
(6%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lut + Zeaxan (μg)~~~
Vitamin E (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)49.349.349.3
Ash (g)111
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
80
(5%)
80
(5%)
80
(5%)
Omega 6s (mg)
(%AI)
750
(4%)
750
(4%)
750
(4%)
Omega 3 to Omega 6 Ratio0.11
 
0.11
 
0.11
 
Omega 6 to Omega 3 Ratio9.38
 
9.38
 
9.38
 
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)303030
12:0 (mg)404040
13:0 (mg)~~~
14:0 (mg)440440440
15:0 (mg)~~~
16:0 (mg)271027102710
17:0 (mg)~~~
18:0 (mg)173017301730
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)6170
 
6170
 
6170
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)420420420
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)572057205720
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)~~~
22:1 undifferentiated (mg)~
 
~
 
~
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)920
 
920
 
920
 
18:2 undifferentiated (mg)750750750
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)808080
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)90
 
90
 
90
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~
 
~
 
~
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~
 
~
 
~
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
415
(148%)
415
(148%)
415
(148%)
Threonine (mg)
(%RDI)
1521
(145%)
1521
(145%)
1521
(145%)
Isoleucine (mg)
(%RDI)
1715
(123%)
1715
(123%)
1715
(123%)
Leucine (mg)
(%RDI)
2764
(101%)
2764
(101%)
2764
(101%)
Lysine (mg)
(%RDI)
3138
(149%)
3138
(149%)
3138
(149%)
Methionine (mg)
(%RDI)
912
(125%)
912
(125%)
912
(125%)
Cystine (mg)
(%RDI)
424
(148%)
424
(148%)
424
(148%)
Phenylalanine (mg)
(%RDI)
1447
(165%)
1447
(165%)
1447
(165%)
Tyrosine (mg)
(%RDI)
1194
(136%)
1194
(136%)
1194
(136%)
Valine (mg)
(%RDI)
1918
(105%)
1918
(105%)
1918
(105%)
Arginine (mg)211121112111
Histidine (mg)
(%RDI)
1126
(161%)
1126
(161%)
1126
(161%)
Alanine (mg)213721372137
Aspartic acid (mg)312831283128
Glutamic acid (mg)515751575157
Glycine (mg)173617361736
Proline (mg)149114911491
Serine (mg)132113211321
Hydroxyproline (mg)~~~
window.history.pushState("string", "Title", "/nutrition-comparison.php?foods=174331-174331-174331&serv=&qty=1-1-1")