#1: Veal Leg (Top Round) Separable Lean And Fat Cooked Braised×
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Nutrition Comparison of Veal Leg (Top Round) Separable Lean And Fat Cooked Braised

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised100 grams (x1)11% DV211 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised100 grams (x1)10% DV6.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised100 grams (x1)72% DV36.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised100 grams (x1)45% DV134mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised100 grams (x1)7% DV1.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised100 grams (x1)1% DV8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised100 grams (x1)8% DV383mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
211
(11%)
Fat (g)
(%DV)
6.3
(10%)
Protein (g)
(%DV)
36.2
(72%)
Carbohydrates (g)
(%DV)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
134
(45%)
Saturated Fats (g)
(%DV)
2.5
(13%)
Net Carbs (g)0
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
8
(1%)
Iron (mg)
(%DV)
1.3
(7%)
Potassium (mg)
(%DV)
383
(8%)
Magnesium (mg)
(%DV)
29
(7%)
Phosphorus (mg)
(%DV)
249
(20%)
Sodium (mg)
(%DV)
67
(3%)
Zinc (mg)
(%DV)
4
(36%)
Copper (mg)
(%DV)
0.1
(16%)
Manganese (mg)
(%DV)
0
(2%)
Selenium (μg)
(%DV)
15.4
(28%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.2
(49%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.4
(27%)
Niacin (B3) (mg)
(%DV)
10.6
(66%)
Vitamin B5 (PA) (mg)
(%DV)
1
(20%)
Vitamin B6 (mg)
(%DV)
0.4
(21%)
Folate (B9) (μg)
(%DV)
18
(5%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
18
(5%)
Folate (DFE) (μg)
(%DV)
18
(5%)
Choline (mg)
(%DV)
141.2
(26%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.5
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)0
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
7
(6%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)100
Water (g)55.5
Ash (g)2
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%AI)
40
(3%)
Omega 6s (mg)
(%AI)
350
(2%)
Omega 3 to Omega 6 Ratio0.11
 
Omega 6 to Omega 3 Ratio8.75
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)10
12:0 (mg)20
13:0 (mg)~
14:0 (mg)230
15:0 (mg)~
16:0 (mg)1350
17:0 (mg)~
18:0 (mg)840
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)2360
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)270
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)2040
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)470
 
18:2 undifferentiated (mg)350
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)40
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)80
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)100
Betaine (mg)19
Tryptophan (mg)
(%RDI)
366
(131%)
Threonine (mg)
(%RDI)
1580
(150%)
Isoleucine (mg)
(%RDI)
1781
(127%)
Leucine (mg)
(%RDI)
2878
(105%)
Lysine (mg)
(%RDI)
2980
(142%)
Methionine (mg)
(%RDI)
844
(116%)
Cystine (mg)
(%RDI)
408
(142%)
Phenylalanine (mg)
(%RDI)
1459
(167%)
Tyrosine (mg)
(%RDI)
1153
(132%)
Valine (mg)
(%RDI)
1999
(110%)
Arginine (mg)2127
Histidine (mg)
(%RDI)
1313
(188%)
Alanine (mg)2151
Aspartic acid (mg)3120
Glutamic acid (mg)5720
Glycine (mg)1858
Proline (mg)1510
Serine (mg)1355
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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