Nutrition Facts Comparison Tool

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  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Veal leg (top round) separable lean and fat cooked braised
#2: Veal leg (top round) separable lean and fat cooked braised
#3: Veal leg (top round) separable lean and fat cooked braised

Calorie Comparison


2000 calories = Full Bar
  • Veal leg (top round) separable lean and fat cooked braised100 grams 11% DV
  • Veal leg (top round) separable lean and fat cooked braised1 unit, cooked (yield from 1 lb raw meat) 29% DV
  • Veal leg (top round) separable lean and fat cooked braised3 oz 9% DV

Fat Comparison


65g = Full Bar
  • Veal leg (top round) separable lean and fat cooked braised100 grams 10% DV
  • Veal leg (top round) separable lean and fat cooked braised1 unit, cooked (yield from 1 lb raw meat) 26% DV
  • Veal leg (top round) separable lean and fat cooked braised3 oz 8% DV

Carbohydrate Comparison


300g = Full Bar
  • Veal leg (top round) separable lean and fat cooked braised100 grams 0% DV
  • Veal leg (top round) separable lean and fat cooked braised1 unit, cooked (yield from 1 lb raw meat) 0% DV
  • Veal leg (top round) separable lean and fat cooked braised3 oz 0% DV

Protein Comparison


50g = Full Bar
  • Veal leg (top round) separable lean and fat cooked braised100 grams 72% DV
  • Veal leg (top round) separable lean and fat cooked braised1 unit, cooked (yield from 1 lb raw meat) 197% DV
  • Veal leg (top round) separable lean and fat cooked braised3 oz 61% DV

Cholesterol Comparison


300mg = Full Bar
  • Veal leg (top round) separable lean and fat cooked braised100 grams 45% DV
  • Veal leg (top round) separable lean and fat cooked braised1 unit, cooked (yield from 1 lb raw meat) 122% DV
  • Veal leg (top round) separable lean and fat cooked braised3 oz 38% DV

Fiber Comparison


25g = Full Bar
  • Veal leg (top round) separable lean and fat cooked braised100 grams 0% DV
  • Veal leg (top round) separable lean and fat cooked braised1 unit, cooked (yield from 1 lb raw meat) 0% DV
  • Veal leg (top round) separable lean and fat cooked braised3 oz 0% DV

Sugar Comparison


25g = Full Bar
  • Veal leg (top round) separable lean and fat cooked braised100 grams 0g
  • Veal leg (top round) separable lean and fat cooked braised1 unit, cooked (yield from 1 lb raw meat) 0g
  • Veal leg (top round) separable lean and fat cooked braised3 oz 0g

Iron Comparison


18mg = Full Bar
  • Veal leg (top round) separable lean and fat cooked braised100 grams 7% DV
  • Veal leg (top round) separable lean and fat cooked braised1 unit, cooked (yield from 1 lb raw meat) 20% DV
  • Veal leg (top round) separable lean and fat cooked braised3 oz 6% DV

Calcium Comparison


1000mg = Full Bar
  • Veal leg (top round) separable lean and fat cooked braised100 grams 1% DV
  • Veal leg (top round) separable lean and fat cooked braised1 unit, cooked (yield from 1 lb raw meat) 2% DV
  • Veal leg (top round) separable lean and fat cooked braised3 oz 1% DV

Potassium Comparison


3500mg = Full Bar
  • Veal leg (top round) separable lean and fat cooked braised100 grams 11% DV
  • Veal leg (top round) separable lean and fat cooked braised1 unit, cooked (yield from 1 lb raw meat) 30% DV
  • Veal leg (top round) separable lean and fat cooked braised3 oz 9% DV
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Macronutrients
Food ##1#2#3
Weight (g)10027285
Calories
(%DV)
211
(11%)
574
(29%)
179
(9%)
Fat (g)
(%DV)
6.3
(10%)
17.2
(26%)
5.4
(8%)
Protein (g)
(%DV)
36.2
(72%)
98.4
(197%)
30.7
(61%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)000
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
134
(45%)
364.5
(122%)
113.9
(38%)
Saturated Fats (g)
(%DV)
2.5
(13%)
6.9
(35%)
2.2
(11%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10027285
Calcium (mg)
(%DV)
8
(1%)
21.8
(2%)
6.8
(1%)
Iron (mg)
(%DV)
1.3
(7%)
3.6
(20%)
1.1
(6%)
Potassium (mg)
(%DV)
383
(11%)
1041.8
(30%)
325.6
(9%)
Magnesium (mg)
(%DV)
29
(7%)
78.9
(20%)
24.7
(6%)
Phosphorus (mg)
(%DV)
249
(25%)
677.3
(68%)
211.7
(21%)
Sodium (mg)
(%DV)
67
(3%)
182.2
(8%)
57
(2%)
Zinc (mg)
(%DV)
4
(27%)
10.8
(72%)
3.4
(23%)
Copper (mg)
(%DV)
0.1
(5%)
0.4
(20%)
0.1
(5%)
Manganese (mg)
(%DV)
0
(0%)
0.1
(5%)
0
(0%)
Selenium (μg)
(%DV)
15.4
(22%)
41.9
(60%)
13.1
(19%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10027285
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.2
(20%)
3.2
(53%)
1
(17%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.2
(13%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.4
(24%)
1
(59%)
0.3
(18%)
Niacin (B3) (mg)
(%DV)
10.6
(53%)
28.7
(144%)
9
(45%)
Pantothenic acid (B5) (mg)12.80.9
Vitamin B6 (mg)
(%DV)
0.4
(20%)
1
(50%)
0.3
(15%)
Folate (μg)
(%DV)
18
(5%)
49
(12%)
15.3
(4%)
Folic acid (μg)000
Folate (μg)184915.3
Folate (Dietary Folate Equivalents) (μg)184915.3
Choline (mg)
(%DV)
141.2
(26%)
384.1
(70%)
120
(22%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)000
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.5
(2%)
1.3
(6%)
0.4
(2%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)000
Vitamin K (μg)
(%DV)
7
(9%)
19
(24%)
6
(8%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10027285
Water (g)55.5150.947.2
Ash (g)252
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10027285
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10027285
Omega 3s (mg)
(%RDI)
40
(3%)
109
(7%)
34
(2%)
Omega 6s (mg)350952298
Omega 3 to Omega 6 Ratio ()0.110.110.11
Omega 6 to Omega 3 Ratio ()8.758.758.75
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)10279
12:0 (mg)205417
13:0 (mg)~~~
14:0 (mg)230626196
15:0 (mg)~~~
16:0 (mg)135036721148
17:0 (mg)~~~
18:0 (mg)8402285714
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)236064192006
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)270734230
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)204055491734
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)4701278400
18:2 undifferentiated (mg)350952298
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)4010934
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)8021868
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10027285
Betaine (mg)195116
Tryptophan (mg)
(%RDI)
366
(131%)
996
(356%)
311
(111%)
Threonine (mg)
(%RDI)
1580
(150%)
4298
(409%)
1343
(128%)
Isoleucine (mg)
(%RDI)
1781
(127%)
4844
(346%)
1514
(108%)
Leucine (mg)
(%RDI)
2878
(105%)
7828
(287%)
2446
(90%)
Lysine (mg)
(%RDI)
2980
(142%)
8106
(386%)
2533
(121%)
Methionine (mg)
(%RDI)
844
(116%)
2296
(315%)
717
(98%)
Cystine (mg)
(%RDI)
408
(142%)
1110
(387%)
347
(121%)
Phenylalanine (mg)
(%RDI)
1459
(167%)
3968
(453%)
1240
(142%)
Tyrosine (mg)
(%RDI)
1153
(132%)
3136
(358%)
980
(112%)
Valine (mg)
(%RDI)
1999
(110%)
5437
(299%)
1699
(93%)
Arginine (mg)212757851808
Histidine (mg)
(%RDI)
1313
(188%)
3571
(510%)
1116
(159%)
Alanine (mg)215158511828
Aspartic acid (mg)312084862652
Glutamic acid (mg)5720155584862
Glycine (mg)185850541579
Proline (mg)151041071284
Serine (mg)135536861152
Hydroxyproline (mg)~~~
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