#1: Veal Leg (Top Round) Separable Lean And Fat Cooked Braised×
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Nutrition Comparison of Veal Leg (Top Round) Separable Lean And Fat Cooked Braised, Veal Leg (Top Round) Separable Lean And Fat Cooked Braised, and Veal Leg (Top Round) Separable Lean And Fat Cooked Braised

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised100 grams (x1)11% DV211 calories
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised1 unit, cooked (yield from 1 lb raw meat) (x1)29% DV574 calories
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)9% DV179 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised100 grams (x1)10% DV6.3g
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised1 unit, cooked (yield from 1 lb raw meat) (x1)26% DV17.2g
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)8% DV5.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised100 grams (x1)0% DV0g
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised1 unit, cooked (yield from 1 lb raw meat) (x1)0% DV0g
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised100 grams (x1)72% DV36.2g
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised1 unit, cooked (yield from 1 lb raw meat) (x1)197% DV98.4g
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)61% DV30.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised100 grams (x1)45% DV134mg
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised1 unit, cooked (yield from 1 lb raw meat) (x1)121% DV364.5mg
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)38% DV113.9mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised100 grams (x1)0% DV0g
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised1 unit, cooked (yield from 1 lb raw meat) (x1)0% DV0g
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised100 grams (x1)0% DV0g
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised1 unit, cooked (yield from 1 lb raw meat) (x1)0% DV0g
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised100 grams (x1)7% DV1.3mg
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised1 unit, cooked (yield from 1 lb raw meat) (x1)20% DV3.6mg
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)6% DV1.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised100 grams (x1)1% DV8mg
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised1 unit, cooked (yield from 1 lb raw meat) (x1)2% DV21.8mg
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)1% DV6.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised100 grams (x1)8% DV383mg
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised1 unit, cooked (yield from 1 lb raw meat) (x1)22% DV1041.8mg
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)7% DV325.6mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)10027285
Calories
(%DV)
211
(11%)
574
(29%)
179
(9%)
Fat (g)
(%DV)
6.3
(10%)
17.2
(26%)
5.4
(8%)
Protein (g)
(%DV)
36.2
(72%)
98.4
(197%)
30.7
(61%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
134
(45%)
364.5
(121%)
113.9
(38%)
Saturated Fats (g)
(%DV)
2.5
(13%)
6.9
(34%)
2.2
(11%)
Net Carbs (g)000
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)10027285
Calcium (mg)
(%DV)
8
(1%)
21.8
(2%)
6.8
(1%)
Iron (mg)
(%DV)
1.3
(7%)
3.6
(20%)
1.1
(6%)
Potassium (mg)
(%DV)
383
(8%)
1041.8
(22%)
325.6
(7%)
Magnesium (mg)
(%DV)
29
(7%)
78.9
(19%)
24.7
(6%)
Phosphorus (mg)
(%DV)
249
(20%)
677.3
(54%)
211.7
(17%)
Sodium (mg)
(%DV)
67
(3%)
182.2
(8%)
57
(2%)
Zinc (mg)
(%DV)
4
(36%)
10.8
(98%)
3.4
(31%)
Copper (mg)
(%DV)
0.1
(16%)
0.4
(42%)
0.1
(13%)
Manganese (mg)
(%DV)
0
(2%)
0.1
(5%)
0
(1%)
Selenium (μg)
(%DV)
15.4
(28%)
41.9
(76%)
13.1
(24%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)10027285
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.2
(49%)
3.2
(133%)
1
(41%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.2
(14%)
0.1
(4%)
Riboflavin (B2) (mg)
(%DV)
0.4
(27%)
1
(73%)
0.3
(23%)
Niacin (B3) (mg)
(%DV)
10.6
(66%)
28.7
(180%)
9
(56%)
Vitamin B5 (PA) (mg)
(%DV)
1
(20%)
2.8
(55%)
0.9
(17%)
Vitamin B6 (mg)
(%DV)
0.4
(21%)
1
(58%)
0.3
(18%)
Folate (B9) (μg)
(%DV)
18
(5%)
49
(12%)
15.3
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
18
(5%)
49
(12%)
15.3
(4%)
Folate (DFE) (μg)
(%DV)
18
(5%)
49
(12%)
15.3
(4%)
Choline (mg)
(%DV)
141.2
(26%)
384.1
(70%)
120
(22%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.5
(3%)
1.3
(9%)
0.4
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)0
 
0
 
0
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
7
(6%)
19
(16%)
6
(5%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)10027285
Water (g)55.5150.947.2
Ash (g)252
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)10027285
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)10027285
Omega 3s (mg)
(%AI)
40
(3%)
109
(7%)
34
(2%)
Omega 6s (mg)
(%AI)
350
(2%)
952
(6%)
298
(2%)
Omega 3 to Omega 6 Ratio0.11
 
0.11
 
0.11
 
Omega 6 to Omega 3 Ratio8.75
 
8.75
 
8.75
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)10279
12:0 (mg)205417
13:0 (mg)~~~
14:0 (mg)230626196
15:0 (mg)~~~
16:0 (mg)135036721148
17:0 (mg)~~~
18:0 (mg)8402285714
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)2360
 
6419
 
2006
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)270734230
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)204055491734
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)470
 
1278
 
400
 
18:2 undifferentiated (mg)350952298
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)4010934
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)80
 
218
 
68
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)10027285
Betaine (mg)195116
Tryptophan (mg)
(%RDI)
366
(131%)
996
(356%)
311
(111%)
Threonine (mg)
(%RDI)
1580
(150%)
4298
(409%)
1343
(128%)
Isoleucine (mg)
(%RDI)
1781
(127%)
4844
(346%)
1514
(108%)
Leucine (mg)
(%RDI)
2878
(105%)
7828
(287%)
2446
(90%)
Lysine (mg)
(%RDI)
2980
(142%)
8106
(386%)
2533
(121%)
Methionine (mg)
(%RDI)
844
(116%)
2296
(315%)
717
(99%)
Cystine (mg)
(%RDI)
408
(142%)
1110
(387%)
347
(121%)
Phenylalanine (mg)
(%RDI)
1459
(167%)
3968
(454%)
1240
(142%)
Tyrosine (mg)
(%RDI)
1153
(132%)
3136
(358%)
980
(112%)
Valine (mg)
(%RDI)
1999
(110%)
5437
(299%)
1699
(93%)
Arginine (mg)212757851808
Histidine (mg)
(%RDI)
1313
(188%)
3571
(510%)
1116
(159%)
Alanine (mg)215158511828
Aspartic acid (mg)312084862652
Glutamic acid (mg)5720155584862
Glycine (mg)185850541579
Proline (mg)151041071284
Serine (mg)135536861152
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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