#1: Veal Leg (Top Round) Separable Lean And Fat Cooked Braised
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#2: Veal Leg (Top Round) Separable Lean And Fat Cooked Braised
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#3: Veal Leg (Top Round) Separable Lean And Fat Cooked Braised
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Nutrition Comparison of Veal Leg (Top Round) Separable Lean And Fat Cooked Braised, Veal Leg (Top Round) Separable Lean And Fat Cooked Braised, and Veal Leg (Top Round) Separable Lean And Fat Cooked Braised

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Calorie Comparison


2000 calories = Full Bar
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised100 grams (x1)11% DV
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised1 unit, cooked (yield from 1 lb raw meat) (x1)29% DV
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)9% DV

Fat Comparison


65g = Full Bar
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised100 grams (x1)10% DV
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised1 unit, cooked (yield from 1 lb raw meat) (x1)26% DV
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)8% DV

Carbohydrate Comparison


300g = Full Bar
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised100 grams (x1)0% DV
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised1 unit, cooked (yield from 1 lb raw meat) (x1)0% DV
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)0% DV

Protein Comparison


50g = Full Bar
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised100 grams (x1)72% DV
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised1 unit, cooked (yield from 1 lb raw meat) (x1)197% DV
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)61% DV

Cholesterol Comparison


300mg = Full Bar
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised100 grams (x1)45% DV
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised1 unit, cooked (yield from 1 lb raw meat) (x1)121% DV
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)38% DV

Fiber Comparison


25g = Full Bar
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised100 grams (x1)0% DV
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised1 unit, cooked (yield from 1 lb raw meat) (x1)0% DV
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised100 grams (x1)0% DV
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised1 unit, cooked (yield from 1 lb raw meat) (x1)0% DV
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised100 grams (x1)7% DV
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised1 unit, cooked (yield from 1 lb raw meat) (x1)20% DV
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)6% DV

Calcium Comparison


1300mg = Full Bar
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised100 grams (x1)1% DV
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised1 unit, cooked (yield from 1 lb raw meat) (x1)2% DV
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised100 grams (x1)8% DV
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised1 unit, cooked (yield from 1 lb raw meat) (x1)22% DV
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)7% DV
Macronutrients
Food ##1#2#3
Weight (g)10027285
Calories
(%DV)
211
(11%)
574
(29%)
179
(9%)
Fat (g)
(%DV)
6.3
(10%)
17.2
(26%)
5.4
(8%)
Protein (g)
(%DV)
36.2
(72%)
98.4
(197%)
30.7
(61%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
134
(45%)
364.5
(121%)
113.9
(38%)
Saturated Fats (g)
(%DV)
2.5
(13%)
6.9
(34%)
2.2
(11%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10027285
Calcium (mg)
(%DV)
8
(1%)
21.8
(2%)
6.8
(1%)
Iron (mg)
(%DV)
1.3
(7%)
3.6
(20%)
1.1
(6%)
Potassium (mg)
(%DV)
383
(8%)
1041.8
(22%)
325.6
(7%)
Magnesium (mg)
(%DV)
29
(7%)
78.9
(19%)
24.7
(6%)
Phosphorus (mg)
(%DV)
249
(20%)
677.3
(54%)
211.7
(17%)
Sodium (mg)
(%DV)
67
(3%)
182.2
(8%)
57
(2%)
Zinc (mg)
(%DV)
4
(36%)
10.8
(98%)
3.4
(31%)
Copper (mg)
(%DV)
0.1
(16%)
0.4
(42%)
0.1
(13%)
Manganese (mg)
(%DV)
0
(2%)
0.1
(5%)
0
(1%)
Selenium (μg)
(%DV)
15.4
(28%)
41.9
(76%)
13.1
(24%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10027285
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.2
(49%)
3.2
(133%)
1
(41%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.2
(14%)
0.1
(4%)
Riboflavin (B2) (mg)
(%DV)
0.4
(27%)
1
(73%)
0.3
(23%)
Niacin (B3) (mg)
(%DV)
10.6
(66%)
28.7
(180%)
9
(56%)
Pantothenic acid (B5) (mg)
(%DV)
1
(20%)
2.8
(55%)
0.9
(17%)
Vitamin B6 (mg)
(%DV)
0.4
(21%)
1
(58%)
0.3
(18%)
Folate (B9) (μg)
(%DV)
18
(5%)
49
(12%)
15.3
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
18
(5%)
49
(12%)
15.3
(4%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
18
(5%)
49
(12%)
15.3
(4%)
Choline (mg)
(%DV)
141.2
(26%)
384.1
(70%)
120
(22%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.5
(3%)
1.3
(9%)
0.4
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)000
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
7
(6%)
19
(16%)
6
(5%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10027285
Water (g)55.5150.947.2
Ash (g)252
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10027285
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10027285
Omega 3s (mg)
(%DV)
40
(3%)
109
(7%)
34
(2%)
Omega 6s (mg)350952298
Omega 3 to Omega 6 Ratio0.110.110.11
Omega 6 to Omega 3 Ratio8.758.758.75
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)10279
12:0 (mg)205417
13:0 (mg)~~~
14:0 (mg)230626196
15:0 (mg)~~~
16:0 (mg)135036721148
17:0 (mg)~~~
18:0 (mg)8402285714
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)236064192006
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)270734230
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)204055491734
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)4701278400
18:2 undifferentiated (mg)350952298
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)4010934
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)8021868
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10027285
Betaine (mg)195116
Tryptophan (mg)
(%DV)
366
(131%)
996
(356%)
311
(111%)
Threonine (mg)
(%DV)
1580
(150%)
4298
(409%)
1343
(128%)
Isoleucine (mg)
(%DV)
1781
(127%)
4844
(346%)
1514
(108%)
Leucine (mg)
(%DV)
2878
(105%)
7828
(287%)
2446
(90%)
Lysine (mg)
(%DV)
2980
(142%)
8106
(386%)
2533
(121%)
Methionine (mg)
(%DV)
844
(116%)
2296
(315%)
717
(99%)
Cystine (mg)
(%DV)
408
(142%)
1110
(387%)
347
(121%)
Phenylalanine (mg)
(%DV)
1459
(167%)
3968
(454%)
1240
(142%)
Tyrosine (mg)
(%DV)
1153
(132%)
3136
(358%)
980
(112%)
Valine (mg)
(%DV)
1999
(110%)
5437
(299%)
1699
(93%)
Arginine (mg)212757851808
Histidine (mg)
(%DV)
1313
(188%)
3571
(510%)
1116
(159%)
Alanine (mg)215158511828
Aspartic acid (mg)312084862652
Glutamic acid (mg)5720155584862
Glycine (mg)185850541579
Proline (mg)151041071284
Serine (mg)135536861152
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.