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#1: Veal Leg Top Roast (Cooked)×
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#2: Veal Leg Top Roast (Cooked)×
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#3: Veal Leg Top Roast (Cooked)×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Veal Leg Top Roast (Cooked) vs Veal Leg Top Roast (Cooked) vs Veal Leg Top Roast (Cooked)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Veal Leg Top Roast (Cooked)100 grams (x1)10% DV203 calories
  • Veal Leg Top Roast (Cooked)100 grams (x1)10% DV203 calories
  • Veal Leg Top Roast (Cooked)100 grams (x1)10% DV203 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Veal Leg Top Roast (Cooked)100 grams (x1)8% DV5.1g
  • Veal Leg Top Roast (Cooked)100 grams (x1)8% DV5.1g
  • Veal Leg Top Roast (Cooked)100 grams (x1)8% DV5.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Veal Leg Top Roast (Cooked)100 grams (x1)0% DV0g
  • Veal Leg Top Roast (Cooked)100 grams (x1)0% DV0g
  • Veal Leg Top Roast (Cooked)100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Veal Leg Top Roast (Cooked)100 grams (x1)73% DV36.7g
  • Veal Leg Top Roast (Cooked)100 grams (x1)73% DV36.7g
  • Veal Leg Top Roast (Cooked)100 grams (x1)73% DV36.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Veal Leg Top Roast (Cooked)100 grams (x1)45% DV135mg
  • Veal Leg Top Roast (Cooked)100 grams (x1)45% DV135mg
  • Veal Leg Top Roast (Cooked)100 grams (x1)45% DV135mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Veal Leg Top Roast (Cooked)100 grams (x1)0% DV0g
  • Veal Leg Top Roast (Cooked)100 grams (x1)0% DV0g
  • Veal Leg Top Roast (Cooked)100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Veal Leg Top Roast (Cooked)100 grams (x1)~% DV~g
  • Veal Leg Top Roast (Cooked)100 grams (x1)~% DV~g
  • Veal Leg Top Roast (Cooked)100 grams (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Veal Leg Top Roast (Cooked)100 grams (x1)7% DV1.3mg
  • Veal Leg Top Roast (Cooked)100 grams (x1)7% DV1.3mg
  • Veal Leg Top Roast (Cooked)100 grams (x1)7% DV1.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Veal Leg Top Roast (Cooked)100 grams (x1)1% DV9mg
  • Veal Leg Top Roast (Cooked)100 grams (x1)1% DV9mg
  • Veal Leg Top Roast (Cooked)100 grams (x1)1% DV9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Veal Leg Top Roast (Cooked)100 grams (x1)8% DV387mg
  • Veal Leg Top Roast (Cooked)100 grams (x1)8% DV387mg
  • Veal Leg Top Roast (Cooked)100 grams (x1)8% DV387mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
203
(10%)
203
(10%)
203
(10%)
Fat (g)
(%DV)
5.1
(8%)
5.1
(8%)
5.1
(8%)
Protein (g)
(%DV)
36.7
(73%)
36.7
(73%)
36.7
(73%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
135
(45%)
135
(45%)
135
(45%)
Saturated Fats (g)
(%DV)
1.9
(10%)
1.9
(10%)
1.9
(10%)
Net-Carbs (g)000
Trans Fatty Acids (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
9
(1%)
9
(1%)
9
(1%)
Iron, Fe (mg)
(%DV)
1.3
(7%)
1.3
(7%)
1.3
(7%)
Potassium, K (mg)
(%DV)
387
(8%)
387
(8%)
387
(8%)
Magnesium (mg)
(%DV)
30
(7%)
30
(7%)
30
(7%)
Phosphorus, P (mg)
(%DV)
252
(20%)
252
(20%)
252
(20%)
Sodium (mg)
(%DV)
67
(3%)
67
(3%)
67
(3%)
Zinc, Zn (mg)
(%DV)
4
(37%)
4
(37%)
4
(37%)
Copper, Cu (mg)
(%DV)
0.1
(16%)
0.1
(16%)
0.1
(16%)
Manganese (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Selenium, Se (μg)
(%DV)
15.6
(28%)
15.6
(28%)
15.6
(28%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.4
(28%)
0.4
(28%)
0.4
(28%)
Niacin (B3) (mg)
(%DV)
10.7
(67%)
10.7
(67%)
10.7
(67%)
Vitamin B5 (PA) (mg)
(%DV)
1
(21%)
1
(21%)
1
(21%)
Vitamin B6 (mg)
(%DV)
0.4
(22%)
0.4
(22%)
0.4
(22%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
18
(5%)
18
(5%)
18
(5%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
18
(5%)
18
(5%)
18
(5%)
Folate DFE (μg)
(%DV)
18
(5%)
18
(5%)
18
(5%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
1.2
(50%)
1.2
(50%)
1.2
(50%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)~~~
Lut + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
0.5
(3%)
0.5
(3%)
0.5
(3%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)56.256.256.2
Ash (g)222
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
PRAL score18.2418.2418.24
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~
Glucose (Dextrose) (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
30
(2%)
30
(2%)
30
(2%)
Omega 6s (mg)
(%AI)
300
(2%)
300
(2%)
300
(2%)
Omega 3 to Omega 6 Ratio0.1
 
0.1
 
0.1
 
Omega 6 to Omega 3 Ratio10
 
10
 
10
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)~~~
22:5 n-3 (DPA) (mg)~~~
22:6 n-3 (DHA) (mg)~~~
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)000
12:0 (mg)101010
13:0 (mg)~~~
14:0 (mg)160160160
15:0 (mg)~~~
16:0 (mg)104010401040
17:0 (mg)~~~
18:0 (mg)640640640
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)1840
 
1840
 
1840
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)200
 
200
 
200
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)1600
 
1600
 
1600
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)~~~
22:1 undifferentiated (mg)~
 
~
 
~
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)410
 
410
 
410
 
18:2 undiff (mg)300300300
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)303030
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)80
 
80
 
80
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
372
(133%)
372
(133%)
372
(133%)
Threonine (mg)
(%RDI)
1604
(153%)
1604
(153%)
1604
(153%)
Isoleucine (mg)
(%RDI)
1808
(129%)
1808
(129%)
1808
(129%)
Leucine (mg)
(%RDI)
2922
(107%)
2922
(107%)
2922
(107%)
Lysine (mg)
(%RDI)
3025
(144%)
3025
(144%)
3025
(144%)
Methionine (mg)
(%RDI)
857
(118%)
857
(118%)
857
(118%)
Cystine (mg)
(%RDI)
414
(144%)
414
(144%)
414
(144%)
Phenylalanine (mg)
(%RDI)
1481
(169%)
1481
(169%)
1481
(169%)
Tyrosine (mg)
(%RDI)
1170
(134%)
1170
(134%)
1170
(134%)
Valine (mg)
(%RDI)
2029
(111%)
2029
(111%)
2029
(111%)
Arginine (mg)215921592159
Histidine (mg)
(%RDI)
1332
(190%)
1332
(190%)
1332
(190%)
Alanine (mg)218321832183
Aspartic acid (mg)316731673167
Glutamic acid (mg)580658065806
Glycine (mg)188618861886
Proline (mg)153315331533
Serine (mg)137613761376
Hydroxyproline (mg)~~~
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