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#1: Veal Leg Top Roast (Cooked)
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#3: Veal Leg Top Roast (Cooked)
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Nutrition Facts Comparison Tool

Nutrition Comparison of Veal Leg Top Roast (Cooked), Veal Leg Top Roast (Cooked), and Veal Leg Top Roast (Cooked)

Calorie Comparison


2000 calories = Full Bar
  • Veal Leg Top Roast (Cooked)100 grams (x1)10% DV
  • Veal Leg Top Roast (Cooked)3 oz (x1)9% DV
  • Veal Leg Top Roast (Cooked)1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)27% DV

Fat Comparison


65g = Full Bar
  • Veal Leg Top Roast (Cooked)100 grams (x1)8% DV
  • Veal Leg Top Roast (Cooked)3 oz (x1)7% DV
  • Veal Leg Top Roast (Cooked)1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)21% DV

Carbohydrate Comparison


300g = Full Bar
  • Veal Leg Top Roast (Cooked)100 grams (x1)0% DV
  • Veal Leg Top Roast (Cooked)3 oz (x1)0% DV
  • Veal Leg Top Roast (Cooked)1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)0% DV

Protein Comparison


50g = Full Bar
  • Veal Leg Top Roast (Cooked)100 grams (x1)73% DV
  • Veal Leg Top Roast (Cooked)3 oz (x1)62% DV
  • Veal Leg Top Roast (Cooked)1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)196% DV

Cholesterol Comparison


300mg = Full Bar
  • Veal Leg Top Roast (Cooked)100 grams (x1)45% DV
  • Veal Leg Top Roast (Cooked)3 oz (x1)38% DV
  • Veal Leg Top Roast (Cooked)1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)120% DV

Fiber Comparison


25g = Full Bar
  • Veal Leg Top Roast (Cooked)100 grams (x1)0% DV
  • Veal Leg Top Roast (Cooked)3 oz (x1)0% DV
  • Veal Leg Top Roast (Cooked)1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Veal Leg Top Roast (Cooked)100 grams (x1)~% DV
  • Veal Leg Top Roast (Cooked)3 oz (x1)~% DV
  • Veal Leg Top Roast (Cooked)1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Veal Leg Top Roast (Cooked)100 grams (x1)7% DV
  • Veal Leg Top Roast (Cooked)3 oz (x1)6% DV
  • Veal Leg Top Roast (Cooked)1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)20% DV

Calcium Comparison


1300mg = Full Bar
  • Veal Leg Top Roast (Cooked)100 grams (x1)1% DV
  • Veal Leg Top Roast (Cooked)3 oz (x1)1% DV
  • Veal Leg Top Roast (Cooked)1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Veal Leg Top Roast (Cooked)100 grams (x1)8% DV
  • Veal Leg Top Roast (Cooked)3 oz (x1)7% DV
  • Veal Leg Top Roast (Cooked)1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)22% DV
Macronutrients
Food ##1#2#3
Weight (g)10085267
Calories
(%DV)
203
(10%)
173
(9%)
542
(27%)
Fat (g)
(%DV)
5.1
(8%)
4.3
(7%)
13.6
(21%)
Protein (g)
(%DV)
36.7
(73%)
31.2
(62%)
98
(196%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
135
(45%)
114.8
(38%)
360.5
(120%)
Saturated Fats (g)
(%DV)
1.9
(10%)
1.6
(8%)
5.1
(26%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10085267
Calcium (mg)
(%DV)
9
(1%)
7.7
(1%)
24
(2%)
Iron (mg)
(%DV)
1.3
(7%)
1.1
(6%)
3.5
(20%)
Potassium (mg)
(%DV)
387
(8%)
329
(7%)
1033.3
(22%)
Magnesium (mg)
(%DV)
30
(7%)
25.5
(6%)
80.1
(19%)
Phosphorus (mg)
(%DV)
252
(20%)
214.2
(17%)
672.8
(54%)
Sodium (mg)
(%DV)
67
(3%)
57
(2%)
178.9
(7%)
Zinc (mg)
(%DV)
4
(37%)
3.4
(31%)
10.8
(98%)
Copper (mg)
(%DV)
0.1
(16%)
0.1
(13%)
0.4
(42%)
Manganese (mg)
(%DV)
0
(2%)
0
(1%)
0.1
(5%)
Selenium (μg)
(%DV)
15.6
(28%)
13.3
(24%)
41.7
(76%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10085267
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.2
(50%)
1
(42%)
3.2
(132%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.1
(4%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.4
(28%)
0.3
(24%)
1
(74%)
Niacin (B3) (mg)
(%DV)
10.7
(67%)
9.1
(57%)
28.6
(179%)
Pantothenic acid (B5) (mg)
(%DV)
1
(21%)
0.9
(18%)
2.8
(56%)
Vitamin B6 (mg)
(%DV)
0.4
(22%)
0.3
(19%)
1
(58%)
Folate (B9) (μg)
(%DV)
18
(5%)
15.3
(4%)
48.1
(12%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
18
(5%)
15.3
(4%)
48.1
(12%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
18
(5%)
15.3
(4%)
48.1
(12%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
0.5
(3%)
0.4
(3%)
1.3
(9%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10085267
Water (g)56.247.8150
Ash (g)225
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10085267
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10085267
Omega 3s (mg)
(%DV)
30
(2%)
26
(2%)
80
(5%)
Omega 6s (mg)300255801
Omega 3 to Omega 6 Ratio0.10.10.1
Omega 6 to Omega 3 Ratio101010
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)000
12:0 (mg)10927
13:0 (mg)~~~
14:0 (mg)160136427
15:0 (mg)~~~
16:0 (mg)10408842777
17:0 (mg)~~~
18:0 (mg)6405441709
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)184015644913
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)200170534
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)160013604272
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~~~
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)4103491095
18:2 undifferentiated (mg)300255801
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)302680
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)8068214
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10085267
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
372
(133%)
316
(113%)
993
(355%)
Threonine (mg)
(%DV)
1604
(153%)
1363
(130%)
4283
(408%)
Isoleucine (mg)
(%DV)
1808
(129%)
1537
(110%)
4827
(345%)
Leucine (mg)
(%DV)
2922
(107%)
2484
(91%)
7802
(286%)
Lysine (mg)
(%DV)
3025
(144%)
2571
(122%)
8077
(385%)
Methionine (mg)
(%DV)
857
(118%)
728
(100%)
2288
(314%)
Cystine (mg)
(%DV)
414
(144%)
352
(123%)
1105
(385%)
Phenylalanine (mg)
(%DV)
1481
(169%)
1259
(144%)
3954
(452%)
Tyrosine (mg)
(%DV)
1170
(134%)
995
(114%)
3124
(357%)
Valine (mg)
(%DV)
2029
(111%)
1725
(95%)
5417
(298%)
Arginine (mg)215918355765
Histidine (mg)
(%DV)
1332
(190%)
1132
(162%)
3556
(508%)
Alanine (mg)218318565829
Aspartic acid (mg)316726928456
Glutamic acid (mg)5806493515502
Glycine (mg)188616035036
Proline (mg)153313034093
Serine (mg)137611703674
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.