Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Veal Leg Top Roast (Cooked)
#2: Veal Leg Top Roast (Cooked)
#3: Veal Leg Top Roast (Cooked)

Calorie Comparison


2000 calories = Full Bar
  • Veal Leg Top Roast (Cooked)100 grams 10% DV
  • Veal Leg Top Roast (Cooked)3 oz 9% DV
  • Veal Leg Top Roast (Cooked)1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 27% DV

Fat Comparison


65g = Full Bar
  • Veal Leg Top Roast (Cooked)100 grams 8% DV
  • Veal Leg Top Roast (Cooked)3 oz 7% DV
  • Veal Leg Top Roast (Cooked)1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 21% DV

Carbohydrate Comparison


300g = Full Bar
  • Veal Leg Top Roast (Cooked)100 grams ~% DV
  • Veal Leg Top Roast (Cooked)3 oz ~% DV
  • Veal Leg Top Roast (Cooked)1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) ~% DV

Protein Comparison


50g = Full Bar
  • Veal Leg Top Roast (Cooked)100 grams 73% DV
  • Veal Leg Top Roast (Cooked)3 oz 62% DV
  • Veal Leg Top Roast (Cooked)1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 196% DV

Cholesterol Comparison


300mg = Full Bar
  • Veal Leg Top Roast (Cooked)100 grams 45% DV
  • Veal Leg Top Roast (Cooked)3 oz 38% DV
  • Veal Leg Top Roast (Cooked)1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 120% DV

Fiber Comparison


25g = Full Bar
  • Veal Leg Top Roast (Cooked)100 grams ~% DV
  • Veal Leg Top Roast (Cooked)3 oz ~% DV
  • Veal Leg Top Roast (Cooked)1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) ~% DV

Sugar Comparison


25g = Full Bar
  • Veal Leg Top Roast (Cooked)100 grams ~g
  • Veal Leg Top Roast (Cooked)3 oz ~g
  • Veal Leg Top Roast (Cooked)1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) ~g

Iron Comparison


18mg = Full Bar
  • Veal Leg Top Roast (Cooked)100 grams 7% DV
  • Veal Leg Top Roast (Cooked)3 oz 6% DV
  • Veal Leg Top Roast (Cooked)1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 19% DV

Calcium Comparison


1000mg = Full Bar
  • Veal Leg Top Roast (Cooked)100 grams 1% DV
  • Veal Leg Top Roast (Cooked)3 oz 1% DV
  • Veal Leg Top Roast (Cooked)1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 2% DV

Potassium Comparison


3500mg = Full Bar
  • Veal Leg Top Roast (Cooked)100 grams 11% DV
  • Veal Leg Top Roast (Cooked)3 oz 9% DV
  • Veal Leg Top Roast (Cooked)1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 30% DV
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Macronutrients
Food ##1#2#3
Weight (g)10085267
Calories
(%DV)
203
(10%)
173
(9%)
542
(27%)
Fat (g)
(%DV)
5.1
(8%)
4.3
(7%)
13.6
(21%)
Protein (g)
(%DV)
36.7
(73%)
31.2
(62%)
98
(196%)
Carbohydrates (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sugar (g)~~~
Fiber (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
135
(45%)
114.8
(38%)
360.5
(120%)
Saturated Fats (g)
(%DV)
1.9
(10%)
1.6
(8%)
5.1
(26%)
Net Carbs (g)~~~
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10085267
Calcium (mg)
(%DV)
9
(1%)
7.7
(1%)
24
(2%)
Iron (mg)
(%DV)
1.3
(7%)
1.1
(6%)
3.5
(19%)
Potassium (mg)
(%DV)
387
(11%)
329
(9%)
1033.3
(30%)
Magnesium (mg)
(%DV)
30
(8%)
25.5
(6%)
80.1
(20%)
Phosphorus (mg)
(%DV)
252
(25%)
214.2
(21%)
672.8
(67%)
Sodium (mg)
(%DV)
67
(3%)
57
(2%)
178.9
(7%)
Zinc (mg)
(%DV)
4
(27%)
3.4
(23%)
10.8
(72%)
Copper (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.4
(20%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
0.1
(5%)
Selenium (μg)
(%DV)
15.6
(22%)
13.3
(19%)
41.7
(60%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10085267
Vitamin A (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
1.2
(20%)
1
(17%)
3.2
(53%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.4
(24%)
0.3
(18%)
1
(59%)
Niacin (B3) (mg)
(%DV)
10.7
(54%)
9.1
(46%)
28.6
(143%)
Pantothenic acid (B5) (mg)10.92.8
Vitamin B6 (mg)
(%DV)
0.4
(20%)
0.3
(15%)
1
(50%)
Folate (μg)
(%DV)
18
(5%)
15.3
(4%)
48.1
(12%)
Folic acid (μg)~~~
Folate (μg)1815.348.1
Folate (Dietary Folate Equivalents) (μg)1815.348.1
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)~~~
Retinol (μg)~~~
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
0.5
(2%)
0.4
(2%)
1.3
(6%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10085267
Water (g)56.247.8150
Ash (g)225
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10085267
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10085267
Omega 3s (mg)
(%AI)
30
(2%)
26
(2%)
80
(5%)
Omega 6s (mg)300255801
Omega 3 to Omega 6 Ratio ()0.10.10.1
Omega 6 to Omega 3 Ratio ()101010
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)0.010.0090.027
13:0 (g)~~~
14:0 (g)0.160.1360.427
15:0 (g)~~~
16:0 (g)1.040.8842.777
17:0 (g)~~~
18:0 (g)0.640.5441.709
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)1.841.5644.913
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)0.20.170.534
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)1.61.364.272
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)~~~
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)0.410.3491.095
18:2 undifferentiated (g)0.30.2550.801
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.030.0260.08
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)0.080.0680.214
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10085267
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
372
(133%)
316
(113%)
993
(355%)
Threonine (mg)
(%RDI)
1604
(153%)
1363
(130%)
4283
(408%)
Isoleucine (mg)
(%RDI)
1808
(129%)
1537
(110%)
4827
(345%)
Leucine (mg)
(%RDI)
2922
(107%)
2484
(91%)
7802
(286%)
Lysine (mg)
(%RDI)
3025
(144%)
2571
(122%)
8077
(385%)
Methionine (mg)
(%RDI)
857
(118%)
728
(100%)
2288
(314%)
Cystine (mg)
(%RDI)
414
(144%)
352
(123%)
1105
(385%)
Phenylalanine (mg)
(%RDI)
1481
(169%)
1259
(144%)
3954
(452%)
Tyrosine (mg)
(%RDI)
1170
(134%)
995
(114%)
3124
(357%)
Valine (mg)
(%RDI)
2029
(111%)
1725
(95%)
5417
(298%)
Arginine (mg)215918355765
Histidine (mg)
(%RDI)
1332
(190%)
1132
(162%)
3556
(508%)
Alanine (mg)218318565829
Aspartic acid (mg)316726928456
Glutamic acid (mg)5806493515502
Glycine (mg)188616035036
Proline (mg)153313034093
Serine (mg)137611703674
Hydroxyproline (mg)~~~
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