Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Veal Leg Top Roast (Cooked)
#2: Veal Leg Top Roast (Cooked)
#3: Veal Leg Top Roast (Cooked)

Calorie Comparison


2000 calories = Full Bar
  • Veal Leg Top Roast (Cooked)100 grams 10% DV
  • Veal Leg Top Roast (Cooked)1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 27% DV
  • Veal Leg Top Roast (Cooked)3 oz 9% DV

Fat Comparison


65g = Full Bar
  • Veal Leg Top Roast (Cooked)100 grams 8% DV
  • Veal Leg Top Roast (Cooked)1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 21% DV
  • Veal Leg Top Roast (Cooked)3 oz 7% DV

Carbohydrate Comparison


300g = Full Bar
  • Veal Leg Top Roast (Cooked)100 grams 0% DV
  • Veal Leg Top Roast (Cooked)1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0% DV
  • Veal Leg Top Roast (Cooked)3 oz 0% DV

Protein Comparison


50g = Full Bar
  • Veal Leg Top Roast (Cooked)100 grams 73% DV
  • Veal Leg Top Roast (Cooked)1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 196% DV
  • Veal Leg Top Roast (Cooked)3 oz 62% DV

Cholesterol Comparison


300mg = Full Bar
  • Veal Leg Top Roast (Cooked)100 grams 45% DV
  • Veal Leg Top Roast (Cooked)1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 120% DV
  • Veal Leg Top Roast (Cooked)3 oz 38% DV

Fiber Comparison


25g = Full Bar
  • Veal Leg Top Roast (Cooked)100 grams 0% DV
  • Veal Leg Top Roast (Cooked)1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0% DV
  • Veal Leg Top Roast (Cooked)3 oz 0% DV

Sugar Comparison


25g = Full Bar
  • Veal Leg Top Roast (Cooked)100 grams ~g
  • Veal Leg Top Roast (Cooked)1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) ~g
  • Veal Leg Top Roast (Cooked)3 oz ~g

Iron Comparison


18mg = Full Bar
  • Veal Leg Top Roast (Cooked)100 grams 7% DV
  • Veal Leg Top Roast (Cooked)1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 19% DV
  • Veal Leg Top Roast (Cooked)3 oz 6% DV

Calcium Comparison


1000mg = Full Bar
  • Veal Leg Top Roast (Cooked)100 grams 1% DV
  • Veal Leg Top Roast (Cooked)1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 2% DV
  • Veal Leg Top Roast (Cooked)3 oz 1% DV

Potassium Comparison


3500mg = Full Bar
  • Veal Leg Top Roast (Cooked)100 grams 11% DV
  • Veal Leg Top Roast (Cooked)1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 30% DV
  • Veal Leg Top Roast (Cooked)3 oz 9% DV
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Macronutrients
Food ##1#2#3
Weight (g)10026785
Calories
(%DV)
203
(10%)
542
(27%)
173
(9%)
Fat (g)
(%DV)
5.1
(8%)
13.6
(21%)
4.3
(7%)
Protein (g)
(%DV)
36.7
(73%)
98
(196%)
31.2
(62%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)~~~
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
135
(45%)
360.5
(120%)
114.8
(38%)
Saturated Fats (g)
(%DV)
1.9
(10%)
5.1
(26%)
1.6
(8%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10026785
Calcium (mg)
(%DV)
9
(1%)
24
(2%)
7.7
(1%)
Iron (mg)
(%DV)
1.3
(7%)
3.5
(19%)
1.1
(6%)
Potassium (mg)
(%DV)
387
(11%)
1033.3
(30%)
329
(9%)
Magnesium (mg)
(%DV)
30
(8%)
80.1
(20%)
25.5
(6%)
Phosphorus (mg)
(%DV)
252
(25%)
672.8
(67%)
214.2
(21%)
Sodium (mg)
(%DV)
67
(3%)
178.9
(7%)
57
(2%)
Zinc (mg)
(%DV)
4
(27%)
10.8
(72%)
3.4
(23%)
Copper (mg)
(%DV)
0.1
(5%)
0.4
(20%)
0.1
(5%)
Manganese (mg)
(%DV)
0
(0%)
0.1
(5%)
0
(0%)
Selenium (μg)
(%DV)
15.6
(22%)
41.7
(60%)
13.3
(19%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10026785
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.2
(20%)
3.2
(53%)
1
(17%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.2
(13%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.4
(24%)
1
(59%)
0.3
(18%)
Niacin (B3) (mg)
(%DV)
10.7
(54%)
28.6
(143%)
9.1
(46%)
Pantothenic acid (B5) (mg)12.80.9
Vitamin B6 (mg)
(%DV)
0.4
(20%)
1
(50%)
0.3
(15%)
Folate (μg)
(%DV)
18
(5%)
48.1
(12%)
15.3
(4%)
Folic acid (μg)000
Folate (μg)1848.115.3
Folate (Dietary Folate Equivalents) (μg)1848.115.3
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
0.5
(2%)
1.3
(6%)
0.4
(2%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10026785
Water (g)56.215047.8
Ash (g)252
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10026785
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10026785
Omega 3s (mg)
(%RDI)
30
(2%)
80
(5%)
26
(2%)
Omega 6s (mg)300801255
Omega 3 to Omega 6 Ratio ()0.10.10.1
Omega 6 to Omega 3 Ratio ()101010
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)000
12:0 (mg)10279
13:0 (mg)~~~
14:0 (mg)160427136
15:0 (mg)~~~
16:0 (mg)10402777884
17:0 (mg)~~~
18:0 (mg)6401709544
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)184049131564
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)200534170
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)160042721360
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~~~
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)4101095349
18:2 undifferentiated (mg)300801255
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)308026
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)8021468
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10026785
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
372
(133%)
993
(355%)
316
(113%)
Threonine (mg)
(%RDI)
1604
(153%)
4283
(408%)
1363
(130%)
Isoleucine (mg)
(%RDI)
1808
(129%)
4827
(345%)
1537
(110%)
Leucine (mg)
(%RDI)
2922
(107%)
7802
(286%)
2484
(91%)
Lysine (mg)
(%RDI)
3025
(144%)
8077
(385%)
2571
(122%)
Methionine (mg)
(%RDI)
857
(118%)
2288
(314%)
728
(100%)
Cystine (mg)
(%RDI)
414
(144%)
1105
(385%)
352
(123%)
Phenylalanine (mg)
(%RDI)
1481
(169%)
3954
(452%)
1259
(144%)
Tyrosine (mg)
(%RDI)
1170
(134%)
3124
(357%)
995
(114%)
Valine (mg)
(%RDI)
2029
(111%)
5417
(298%)
1725
(95%)
Arginine (mg)215957651835
Histidine (mg)
(%RDI)
1332
(190%)
3556
(508%)
1132
(162%)
Alanine (mg)218358291856
Aspartic acid (mg)316784562692
Glutamic acid (mg)5806155024935
Glycine (mg)188650361603
Proline (mg)153340931303
Serine (mg)137636741170
Hydroxyproline (mg)~~~
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