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#1: Veal Leg (Top Round) Separable Lean Only Cooked Pan-fried Not Breaded
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#2: Veal Leg (Top Round) Separable Lean Only Cooked Pan-fried Not Breaded
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#3: Veal Leg (Top Round) Separable Lean Only Cooked Pan-fried Not Breaded
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Nutrition Facts Comparison Tool

Nutrition Comparison of Veal Leg (Top Round) Separable Lean Only Cooked Pan-fried Not Breaded, Veal Leg (Top Round) Separable Lean Only Cooked Pan-fried Not Breaded, and Veal Leg (Top Round) Separable Lean Only Cooked Pan-fried Not Breaded

Calorie Comparison


2000 calories = Full Bar
  • Veal Leg (Top Round) Separable Lean Only Cooked Pan-fried Not Breaded100 grams (x1)9% DV
  • Veal Leg (Top Round) Separable Lean Only Cooked Pan-fried Not Breaded1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)26% DV
  • Veal Leg (Top Round) Separable Lean Only Cooked Pan-fried Not Breaded3 oz (x1)8% DV

Fat Comparison


65g = Full Bar
  • Veal Leg (Top Round) Separable Lean Only Cooked Pan-fried Not Breaded100 grams (x1)7% DV
  • Veal Leg (Top Round) Separable Lean Only Cooked Pan-fried Not Breaded1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)21% DV
  • Veal Leg (Top Round) Separable Lean Only Cooked Pan-fried Not Breaded3 oz (x1)6% DV

Carbohydrate Comparison


300g = Full Bar
  • Veal Leg (Top Round) Separable Lean Only Cooked Pan-fried Not Breaded100 grams (x1)0% DV
  • Veal Leg (Top Round) Separable Lean Only Cooked Pan-fried Not Breaded1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)0% DV
  • Veal Leg (Top Round) Separable Lean Only Cooked Pan-fried Not Breaded3 oz (x1)0% DV

Protein Comparison


50g = Full Bar
  • Veal Leg (Top Round) Separable Lean Only Cooked Pan-fried Not Breaded100 grams (x1)66% DV
  • Veal Leg (Top Round) Separable Lean Only Cooked Pan-fried Not Breaded1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)192% DV
  • Veal Leg (Top Round) Separable Lean Only Cooked Pan-fried Not Breaded3 oz (x1)56% DV

Cholesterol Comparison


300mg = Full Bar
  • Veal Leg (Top Round) Separable Lean Only Cooked Pan-fried Not Breaded100 grams (x1)36% DV
  • Veal Leg (Top Round) Separable Lean Only Cooked Pan-fried Not Breaded1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)103% DV
  • Veal Leg (Top Round) Separable Lean Only Cooked Pan-fried Not Breaded3 oz (x1)30% DV

Fiber Comparison


25g = Full Bar
  • Veal Leg (Top Round) Separable Lean Only Cooked Pan-fried Not Breaded100 grams (x1)0% DV
  • Veal Leg (Top Round) Separable Lean Only Cooked Pan-fried Not Breaded1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)0% DV
  • Veal Leg (Top Round) Separable Lean Only Cooked Pan-fried Not Breaded3 oz (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Veal Leg (Top Round) Separable Lean Only Cooked Pan-fried Not Breaded100 grams (x1)0% DV
  • Veal Leg (Top Round) Separable Lean Only Cooked Pan-fried Not Breaded1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)0% DV
  • Veal Leg (Top Round) Separable Lean Only Cooked Pan-fried Not Breaded3 oz (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Veal Leg (Top Round) Separable Lean Only Cooked Pan-fried Not Breaded100 grams (x1)5% DV
  • Veal Leg (Top Round) Separable Lean Only Cooked Pan-fried Not Breaded1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)14% DV
  • Veal Leg (Top Round) Separable Lean Only Cooked Pan-fried Not Breaded3 oz (x1)4% DV

Calcium Comparison


1300mg = Full Bar
  • Veal Leg (Top Round) Separable Lean Only Cooked Pan-fried Not Breaded100 grams (x1)1% DV
  • Veal Leg (Top Round) Separable Lean Only Cooked Pan-fried Not Breaded1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)2% DV
  • Veal Leg (Top Round) Separable Lean Only Cooked Pan-fried Not Breaded3 oz (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Veal Leg (Top Round) Separable Lean Only Cooked Pan-fried Not Breaded100 grams (x1)9% DV
  • Veal Leg (Top Round) Separable Lean Only Cooked Pan-fried Not Breaded1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)27% DV
  • Veal Leg (Top Round) Separable Lean Only Cooked Pan-fried Not Breaded3 oz (x1)8% DV
Macronutrients
Food ##1#2#3
Weight (g)10028985
Calories
(%DV)
183
(9%)
529
(26%)
156
(8%)
Fat (g)
(%DV)
4.6
(7%)
13.4
(21%)
3.9
(6%)
Protein (g)
(%DV)
33.2
(66%)
95.9
(192%)
28.2
(56%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
107
(36%)
309.2
(103%)
91
(30%)
Saturated Fats (g)
(%DV)
1.3
(6%)
3.7
(19%)
1.1
(5%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10028985
Calcium (mg)
(%DV)
7
(1%)
20.2
(2%)
6
(0%)
Iron (mg)
(%DV)
0.9
(5%)
2.5
(14%)
0.7
(4%)
Potassium (mg)
(%DV)
442
(9%)
1277.4
(27%)
375.7
(8%)
Magnesium (mg)
(%DV)
32
(8%)
92.5
(22%)
27.2
(6%)
Phosphorus (mg)
(%DV)
290
(23%)
838.1
(67%)
246.5
(20%)
Sodium (mg)
(%DV)
77
(3%)
222.5
(9%)
65.5
(3%)
Zinc (mg)
(%DV)
3.4
(31%)
9.8
(89%)
2.9
(26%)
Copper (mg)
(%DV)
0.1
(7%)
0.2
(20%)
0.1
(6%)
Manganese (mg)
(%DV)
0
(1%)
0.1
(4%)
0
(1%)
Selenium (μg)
(%DV)
10.4
(19%)
30.1
(55%)
8.8
(16%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10028985
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.5
(63%)
4.4
(182%)
1.3
(53%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.2
(17%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.4
(28%)
1.1
(82%)
0.3
(24%)
Niacin (B3) (mg)
(%DV)
12.6
(79%)
36.5
(228%)
10.7
(67%)
Pantothenic acid (B5) (mg)
(%DV)
1.2
(24%)
3.5
(71%)
1
(21%)
Vitamin B6 (mg)
(%DV)
0.5
(30%)
1.5
(87%)
0.4
(26%)
Folate (B9) (μg)
(%DV)
16
(4%)
46.2
(12%)
13.6
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
16
(4%)
46.2
(12%)
13.6
(3%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
16
(4%)
46.2
(12%)
13.6
(3%)
Choline (mg)
(%DV)
128.4
(23%)
371.1
(67%)
109.1
(20%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.4
(3%)
1.2
(8%)
0.4
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)000
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
5
(4%)
14.5
(12%)
4.3
(4%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10028985
Water (g)60.7175.451.6
Ash (g)141
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10028985
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10028985
Omega 3s (mg)
(%DV)
20
(1%)
58
(4%)
17
(1%)
Omega 6s (mg)320925272
Omega 3 to Omega 6 Ratio0.060.060.06
Omega 6 to Omega 3 Ratio161616
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)10299
13:0 (mg)~~~
14:0 (mg)9026077
15:0 (mg)~~~
16:0 (mg)7502168638
17:0 (mg)~~~
18:0 (mg)4401272374
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)165047691403
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)150434128
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)148042771258
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)4101185349
18:2 undifferentiated (mg)320925272
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)205817
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)8023168
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10028985
Betaine (mg)174914
Tryptophan (mg)
(%DV)
336
(120%)
971
(347%)
286
(102%)
Threonine (mg)
(%DV)
1449
(138%)
4188
(399%)
1232
(117%)
Isoleucine (mg)
(%DV)
1634
(117%)
4722
(337%)
1389
(99%)
Leucine (mg)
(%DV)
2640
(97%)
7630
(279%)
2244
(82%)
Lysine (mg)
(%DV)
2734
(130%)
7901
(376%)
2324
(111%)
Methionine (mg)
(%DV)
774
(106%)
2237
(307%)
658
(90%)
Cystine (mg)
(%DV)
374
(130%)
1081
(377%)
318
(111%)
Phenylalanine (mg)
(%DV)
1339
(153%)
3870
(442%)
1138
(130%)
Tyrosine (mg)
(%DV)
1058
(121%)
3058
(349%)
899
(103%)
Valine (mg)
(%DV)
1834
(101%)
5300
(291%)
1559
(86%)
Arginine (mg)195156381658
Histidine (mg)
(%DV)
1204
(172%)
3480
(497%)
1023
(146%)
Alanine (mg)197357021677
Aspartic acid (mg)286282712433
Glutamic acid (mg)5247151644460
Glycine (mg)170549271449
Proline (mg)138540031177
Serine (mg)124335921057
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.