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#1: Roasted Lean Buffalo
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#2: Game Meat Deer Cooked Roasted
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#3: Beef Tenderloin Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Broiled
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Nutrition Comparison of Roasted Lean Buffalo, Game Meat Deer Cooked Roasted, and Beef Tenderloin Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Broiled

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Calorie Comparison


2000 calories = Full Bar
  • Roasted Lean Buffalo100 grams (x1)7% DV
  • Game Meat Deer Cooked Roasted100 grams (x1)8% DV
  • Beef Tenderloin Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Broiled100 grams (x1)10% DV

Fat Comparison


65g = Full Bar
  • Roasted Lean Buffalo100 grams (x1)4% DV
  • Game Meat Deer Cooked Roasted100 grams (x1)5% DV
  • Beef Tenderloin Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Broiled100 grams (x1)12% DV

Carbohydrate Comparison


300g = Full Bar
  • Roasted Lean Buffalo100 grams (x1)0% DV
  • Game Meat Deer Cooked Roasted100 grams (x1)0% DV
  • Beef Tenderloin Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Broiled100 grams (x1)0% DV

Protein Comparison


50g = Full Bar
  • Roasted Lean Buffalo100 grams (x1)57% DV
  • Game Meat Deer Cooked Roasted100 grams (x1)60% DV
  • Beef Tenderloin Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Broiled100 grams (x1)58% DV

Cholesterol Comparison


300mg = Full Bar
  • Roasted Lean Buffalo100 grams (x1)27% DV
  • Game Meat Deer Cooked Roasted100 grams (x1)37% DV
  • Beef Tenderloin Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Broiled100 grams (x1)28% DV

Fiber Comparison


25g = Full Bar
  • Roasted Lean Buffalo100 grams (x1)0% DV
  • Game Meat Deer Cooked Roasted100 grams (x1)0% DV
  • Beef Tenderloin Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Broiled100 grams (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Roasted Lean Buffalo100 grams (x1)0% DV
  • Game Meat Deer Cooked Roasted100 grams (x1)~% DV
  • Beef Tenderloin Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Broiled100 grams (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Roasted Lean Buffalo100 grams (x1)19% DV
  • Game Meat Deer Cooked Roasted100 grams (x1)25% DV
  • Beef Tenderloin Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Broiled100 grams (x1)10% DV

Calcium Comparison


1300mg = Full Bar
  • Roasted Lean Buffalo100 grams (x1)1% DV
  • Game Meat Deer Cooked Roasted100 grams (x1)1% DV
  • Beef Tenderloin Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Broiled100 grams (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Roasted Lean Buffalo100 grams (x1)8% DV
  • Game Meat Deer Cooked Roasted100 grams (x1)7% DV
  • Beef Tenderloin Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Broiled100 grams (x1)8% DV
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
143
(7%)
158
(8%)
194
(10%)
Fat (g)
(%DV)
2.4
(4%)
3.2
(5%)
7.8
(12%)
Protein (g)
(%DV)
28.4
(57%)
30.2
(60%)
29.1
(58%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
82
(27%)
112
(37%)
83
(28%)
Saturated Fats (g)
(%DV)
0.9
(5%)
1.3
(6%)
3
(15%)
Net Carbs (g)000
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
8
(1%)
7
(1%)
21
(2%)
Iron (mg)
(%DV)
3.4
(19%)
4.5
(25%)
1.8
(10%)
Potassium (mg)
(%DV)
361
(8%)
335
(7%)
386
(8%)
Magnesium (mg)
(%DV)
26
(6%)
24
(6%)
25
(6%)
Phosphorus (mg)
(%DV)
209
(17%)
226
(18%)
238
(19%)
Sodium (mg)
(%DV)
57
(2%)
54
(2%)
62
(3%)
Zinc (mg)
(%DV)
3.7
(33%)
2.8
(25%)
5.4
(49%)
Copper (mg)
(%DV)
0.1
(12%)
0.3
(33%)
0.1
(9%)
Manganese (mg)
(%DV)
0
(0%)
0
(2%)
0
(0%)
Selenium (μg)
(%DV)
35.5
(65%)
12.9
(23%)
36.6
(67%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
2.9
(119%)
~
(~%)
1.4
(58%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.2
(15%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.3
(21%)
0.6
(46%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
3.7
(23%)
6.7
(42%)
8.5
(53%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
~
(~%)
0.6
(11%)
Vitamin B6 (mg)
(%DV)
0.4
(24%)
~
(~%)
0.6
(38%)
Folate (B9) (μg)
(%DV)
8
(2%)
~
(~%)
10
(3%)
Folic acid (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Food Folate (μg)
(%DV)
8
(2%)
~
(~%)
10
(3%)
Folate (DFE) (μg)
(%DV)
8
(2%)
~
(~%)
10
(3%)
Choline (mg)
(%DV)
114.8
(21%)
~
(~%)
110.7
(20%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Lycopene (μg)0~0
Lut + Zeaxan (μg)0~0
Vitamin E (mg)
(%DV)
0.4
(2%)
~
(~%)
0.4
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
~
(~%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)0
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.3
(1%)
~
(~%)
1.4
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)66.565.262.7
Ash (g)221
Alcohol (g)0~0
Caffeine (mg)0~0
Theobromine (mg)0~0
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
40
(3%)
90
(6%)
20
(1%)
Omega 6s (mg)
(%AI)
140
(1%)
400
(2%)
222
(1%)
Omega 3 to Omega 6 Ratio0.29
 
0.23
 
0.09
 
Omega 6 to Omega 3 Ratio3.5
 
4.44
 
11.1
 
4:0 (mg)0~0
6:0 (mg)0~0
8:0 (mg)0~0
10:0 (mg)003
12:0 (mg)009
13:0 (mg)~~~
14:0 (mg)3030210
15:0 (mg)~~~
16:0 (mg)4305401720
17:0 (mg)~~~
18:0 (mg)4506701012
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)950
 
880
 
3096
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)6040233
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)8808302860
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)003
22:1 undifferentiated (mg)0
 
~
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)240
 
620
 
277
 
18:2 undifferentiated (mg)140400222
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)409020
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)0~0
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)70
 
130
 
35
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
~
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)0~0
Docosahexaenoic Acid (DHA) (mg)0
 
~
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)15~15
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
191
(68%)
Threonine (mg)
(%RDI)
1171
(112%)
1421
(135%)
1161
(111%)
Isoleucine (mg)
(%RDI)
1198
(86%)
1194
(85%)
1322
(94%)
Leucine (mg)
(%RDI)
2210
(81%)
2566
(94%)
2312
(85%)
Lysine (mg)
(%RDI)
2219
(106%)
2639
(126%)
2456
(117%)
Methionine (mg)
(%RDI)
674
(93%)
745
(102%)
757
(104%)
Cystine (mg)
(%RDI)
~
(~%)
338
(118%)
375
(131%)
Phenylalanine (mg)
(%RDI)
1065
(122%)
1233
(141%)
1148
(131%)
Tyrosine (mg)
(%RDI)
914
(104%)
1069
(122%)
926
(106%)
Valine (mg)
(%RDI)
1287
(71%)
1412
(78%)
1442
(79%)
Arginine (mg)168621751879
Histidine (mg)
(%RDI)
754
(108%)
1494
(213%)
928
(133%)
Alanine (mg)161518851767
Aspartic acid (mg)246728032648
Glutamic acid (mg)414543894363
Glycine (mg)136715461770
Proline (mg)113615571386
Serine (mg)108312811145
Hydroxyproline (mg)~~305

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.