Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Roasted Wild Boar
#2: Roasted Wild Boar
#3: Roasted Wild Boar

Calorie Comparison


2000 calories = Full Bar
  • Roasted Wild Boar100 grams 8% DV
  • Roasted Wild Boar3 oz 7% DV
  • Roasted Wild Boar1 piece, cooked (yield from 1 lb raw meat, boneless) 27% DV

Fat Comparison


65g = Full Bar
  • Roasted Wild Boar100 grams 7% DV
  • Roasted Wild Boar3 oz 6% DV
  • Roasted Wild Boar1 piece, cooked (yield from 1 lb raw meat, boneless) 23% DV

Carbohydrate Comparison


300g = Full Bar
  • Roasted Wild Boar100 grams ~% DV
  • Roasted Wild Boar3 oz ~% DV
  • Roasted Wild Boar1 piece, cooked (yield from 1 lb raw meat, boneless) ~% DV

Protein Comparison


50g = Full Bar
  • Roasted Wild Boar100 grams 57% DV
  • Roasted Wild Boar3 oz 48% DV
  • Roasted Wild Boar1 piece, cooked (yield from 1 lb raw meat, boneless) 192% DV

Cholesterol Comparison


300mg = Full Bar
  • Roasted Wild Boar100 grams 26% DV
  • Roasted Wild Boar3 oz 22% DV
  • Roasted Wild Boar1 piece, cooked (yield from 1 lb raw meat, boneless) 87% DV

Fiber Comparison


25g = Full Bar
  • Roasted Wild Boar100 grams ~% DV
  • Roasted Wild Boar3 oz ~% DV
  • Roasted Wild Boar1 piece, cooked (yield from 1 lb raw meat, boneless) ~% DV

Sugar Comparison


25g = Full Bar
  • Roasted Wild Boar100 grams ~g
  • Roasted Wild Boar3 oz ~g
  • Roasted Wild Boar1 piece, cooked (yield from 1 lb raw meat, boneless) ~g

Iron Comparison


18mg = Full Bar
  • Roasted Wild Boar100 grams 6% DV
  • Roasted Wild Boar3 oz 6% DV
  • Roasted Wild Boar1 piece, cooked (yield from 1 lb raw meat, boneless) 21% DV

Calcium Comparison


1000mg = Full Bar
  • Roasted Wild Boar100 grams 2% DV
  • Roasted Wild Boar3 oz 1% DV
  • Roasted Wild Boar1 piece, cooked (yield from 1 lb raw meat, boneless) 5% DV

Potassium Comparison


3500mg = Full Bar
  • Roasted Wild Boar100 grams 11% DV
  • Roasted Wild Boar3 oz 10% DV
  • Roasted Wild Boar1 piece, cooked (yield from 1 lb raw meat, boneless) 38% DV
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Macronutrients
Food ##1#2#3
Weight (g)10085340
Calories
(%DV)
160
(8%)
136
(7%)
544
(27%)
Fat (g)
(%DV)
4.4
(7%)
3.7
(6%)
14.9
(23%)
Protein (g)
(%DV)
28.3
(57%)
24.1
(48%)
96.2
(192%)
Carbohydrates (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sugar (g)~~~
Fiber (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
77
(26%)
65.5
(22%)
261.8
(87%)
Saturated Fats (g)
(%DV)
1.3
(7%)
1.1
(6%)
4.4
(22%)
Net Carbs (g)~~~
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10085340
Calcium (mg)
(%DV)
16
(2%)
13.6
(1%)
54.4
(5%)
Iron (mg)
(%DV)
1.1
(6%)
1
(6%)
3.8
(21%)
Potassium (mg)
(%DV)
396
(11%)
336.6
(10%)
1346.4
(38%)
Magnesium (mg)
(%DV)
27
(7%)
23
(6%)
91.8
(23%)
Phosphorus (mg)
(%DV)
134
(13%)
113.9
(11%)
455.6
(46%)
Sodium (mg)
(%DV)
60
(3%)
51
(2%)
204
(9%)
Zinc (mg)
(%DV)
3
(20%)
2.6
(17%)
10.2
(68%)
Copper (mg)
(%DV)
0.1
(5%)
~
(~%)
0.2
(10%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
13
(19%)
11.1
(16%)
44.2
(63%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10085340
Vitamin A (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.7
(12%)
0.6
(10%)
2.4
(40%)
Thiamin (B1) (mg)
(%DV)
0.3
(20%)
0.3
(20%)
1.1
(73%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.5
(29%)
Niacin (B3) (mg)
(%DV)
4.2
(21%)
3.6
(18%)
14.3
(72%)
Pantothenic acid (B5) (mg)~~~
Vitamin B6 (mg)
(%DV)
0.4
(20%)
0.4
(20%)
1.4
(70%)
Folate (μg)
(%DV)
6
(2%)
5.1
(1%)
20.4
(5%)
Folic acid (μg)~~~
Folate (μg)65.120.4
Folate (Dietary Folate Equivalents) (μg)65.120.4
Choline (mg)
(%DV)
117.4
(21%)
99.8
(18%)
399.2
(73%)
Vitamin A, RAE (μg)~~~
Retinol (μg)~~~
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
0.4
(2%)
0.3
(1%)
1.3
(6%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
1.4
(2%)
1.2
(2%)
4.8
(6%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10085340
Water (g)63.954.3217.2
Ash (g)114
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10085340
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10085340
Omega 3s (mg)
(%AI)
30
(2%)
26
(2%)
102
(6%)
Omega 6s (mg)5004251700
Omega 3 to Omega 6 Ratio ()0.060.060.06
Omega 6 to Omega 3 Ratio ()16.6716.6716.67
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)~~~
13:0 (g)~~~
14:0 (g)0.050.0430.17
15:0 (g)~~~
16:0 (g)0.770.6552.618
17:0 (g)~~~
18:0 (g)0.440.3741.496
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)1.711.4545.814
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)0.220.1870.748
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)1.491.2675.066
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)~~~
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)0.640.5442.176
18:2 undifferentiated (g)0.50.4251.7
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.030.0260.102
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)0.110.0940.374
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10085340
Betaine (mg)151352
Tryptophan (mg)
(%RDI)
380
(136%)
323
(115%)
1292
(461%)
Threonine (mg)
(%RDI)
1331
(127%)
1131
(108%)
4525
(431%)
Isoleucine (mg)
(%RDI)
1367
(98%)
1162
(83%)
4648
(332%)
Leucine (mg)
(%RDI)
2300
(84%)
1955
(72%)
7820
(286%)
Lysine (mg)
(%RDI)
2789
(133%)
2371
(113%)
9483
(452%)
Methionine (mg)
(%RDI)
697
(96%)
592
(81%)
2370
(326%)
Cystine (mg)
(%RDI)
367
(128%)
312
(109%)
1248
(435%)
Phenylalanine (mg)
(%RDI)
1132
(129%)
962
(110%)
3849
(440%)
Tyrosine (mg)
(%RDI)
1010
(115%)
859
(98%)
3434
(392%)
Valine (mg)
(%RDI)
1517
(83%)
1289
(71%)
5158
(283%)
Arginine (mg)196516706681
Histidine (mg)
(%RDI)
1435
(205%)
1220
(174%)
4879
(697%)
Alanine (mg)167514245695
Aspartic acid (mg)262622328928
Glutamic acid (mg)4396373714946
Glycine (mg)129010974386
Proline (mg)10739123648
Serine (mg)11649893958
Hydroxyproline (mg)~~~
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