Nutrition Facts Comparison Tool

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  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Game meat deer cooked roasted
#2: Game meat deer cooked roasted
#3: Game meat deer cooked roasted

Calorie Comparison


2000 calories = Full Bar
  • Game meat deer cooked roasted100 grams 8% DV
  • Game meat deer cooked roasted1 piece, cooked (yield from 1 lb raw meat, boneless) 27% DV
  • Game meat deer cooked roasted3 oz 7% DV

Fat Comparison


65g = Full Bar
  • Game meat deer cooked roasted100 grams 5% DV
  • Game meat deer cooked roasted1 piece, cooked (yield from 1 lb raw meat, boneless) 17% DV
  • Game meat deer cooked roasted3 oz 4% DV

Carbohydrate Comparison


300g = Full Bar
  • Game meat deer cooked roasted100 grams 0% DV
  • Game meat deer cooked roasted1 piece, cooked (yield from 1 lb raw meat, boneless) 0% DV
  • Game meat deer cooked roasted3 oz 0% DV

Protein Comparison


50g = Full Bar
  • Game meat deer cooked roasted100 grams 60% DV
  • Game meat deer cooked roasted1 piece, cooked (yield from 1 lb raw meat, boneless) 205% DV
  • Game meat deer cooked roasted3 oz 51% DV

Cholesterol Comparison


300mg = Full Bar
  • Game meat deer cooked roasted100 grams 37% DV
  • Game meat deer cooked roasted1 piece, cooked (yield from 1 lb raw meat, boneless) 127% DV
  • Game meat deer cooked roasted3 oz 32% DV

Fiber Comparison


25g = Full Bar
  • Game meat deer cooked roasted100 grams 0% DV
  • Game meat deer cooked roasted1 piece, cooked (yield from 1 lb raw meat, boneless) 0% DV
  • Game meat deer cooked roasted3 oz 0% DV

Sugar Comparison


25g = Full Bar
  • Game meat deer cooked roasted100 grams ~g
  • Game meat deer cooked roasted1 piece, cooked (yield from 1 lb raw meat, boneless) ~g
  • Game meat deer cooked roasted3 oz ~g

Iron Comparison


18mg = Full Bar
  • Game meat deer cooked roasted100 grams 25% DV
  • Game meat deer cooked roasted1 piece, cooked (yield from 1 lb raw meat, boneless) 84% DV
  • Game meat deer cooked roasted3 oz 21% DV

Calcium Comparison


1000mg = Full Bar
  • Game meat deer cooked roasted100 grams 1% DV
  • Game meat deer cooked roasted1 piece, cooked (yield from 1 lb raw meat, boneless) 2% DV
  • Game meat deer cooked roasted3 oz 1% DV

Potassium Comparison


3500mg = Full Bar
  • Game meat deer cooked roasted100 grams 10% DV
  • Game meat deer cooked roasted1 piece, cooked (yield from 1 lb raw meat, boneless) 33% DV
  • Game meat deer cooked roasted3 oz 8% DV
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Macronutrients
Food ##1#2#3
Weight (g)10034085
Calories
(%DV)
158
(8%)
537
(27%)
134
(7%)
Fat (g)
(%DV)
3.2
(5%)
10.8
(17%)
2.7
(4%)
Protein (g)
(%DV)
30.2
(60%)
102.7
(205%)
25.7
(51%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)~~~
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
112
(37%)
380.8
(127%)
95.2
(32%)
Saturated Fats (g)
(%DV)
1.3
(7%)
4.3
(22%)
1.1
(6%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10034085
Calcium (mg)
(%DV)
7
(1%)
23.8
(2%)
6
(1%)
Iron (mg)
(%DV)
4.5
(25%)
15.2
(84%)
3.8
(21%)
Potassium (mg)
(%DV)
335
(10%)
1139
(33%)
284.8
(8%)
Magnesium (mg)
(%DV)
24
(6%)
81.6
(20%)
20.4
(5%)
Phosphorus (mg)
(%DV)
226
(23%)
768.4
(77%)
192.1
(19%)
Sodium (mg)
(%DV)
54
(2%)
183.6
(8%)
45.9
(2%)
Zinc (mg)
(%DV)
2.8
(19%)
9.4
(63%)
2.3
(15%)
Copper (mg)
(%DV)
0.3
(15%)
1
(50%)
0.3
(15%)
Manganese (mg)
(%DV)
0
(0%)
0.2
(10%)
0
(0%)
Selenium (μg)
(%DV)
12.9
(18%)
43.9
(63%)
11
(16%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10034085
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.6
(40%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.6
(35%)
2
(118%)
0.5
(29%)
Niacin (B3) (mg)
(%DV)
6.7
(34%)
22.8
(114%)
5.7
(29%)
Pantothenic acid (B5) (mg)~~~
Vitamin B6 (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folate (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folic acid (μg)~~~
Folate (μg)~~~
Folate (Dietary Folate Equivalents) (μg)~~~
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10034085
Water (g)65.2221.855.4
Ash (g)251
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10034085
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10034085
Omega 3s (mg)
(%RDI)
90
(6%)
306
(19%)
77
(5%)
Omega 6s (mg)4001360340
Omega 3 to Omega 6 Ratio ()0.230.230.23
Omega 6 to Omega 3 Ratio ()4.444.444.44
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)3010226
15:0 (mg)~~~
16:0 (mg)5401836459
17:0 (mg)~~~
18:0 (mg)6702278570
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)8802992748
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)4013634
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)8302822706
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)6202108527
18:2 undifferentiated (mg)4001360340
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)9030677
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)130442111
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10034085
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
1421
(135%)
4831
(460%)
1208
(115%)
Isoleucine (mg)
(%RDI)
1194
(85%)
4060
(290%)
1015
(73%)
Leucine (mg)
(%RDI)
2566
(94%)
8724
(320%)
2181
(80%)
Lysine (mg)
(%RDI)
2639
(126%)
8973
(427%)
2243
(107%)
Methionine (mg)
(%RDI)
745
(102%)
2533
(348%)
633
(87%)
Cystine (mg)
(%RDI)
338
(118%)
1149
(400%)
287
(100%)
Phenylalanine (mg)
(%RDI)
1233
(141%)
4192
(479%)
1048
(120%)
Tyrosine (mg)
(%RDI)
1069
(122%)
3635
(415%)
909
(104%)
Valine (mg)
(%RDI)
1412
(78%)
4801
(264%)
1200
(66%)
Arginine (mg)217573951849
Histidine (mg)
(%RDI)
1494
(213%)
5080
(726%)
1270
(181%)
Alanine (mg)188564091602
Aspartic acid (mg)280395302383
Glutamic acid (mg)4389149233731
Glycine (mg)154652561314
Proline (mg)155752941323
Serine (mg)128143551089
Hydroxyproline (mg)~~~
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