Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Game meat deer cooked roasted
100 grams (100g)

Food #2 - Game meat deer cooked roasted
1 piece, cooked (yield from 1 lb raw meat, boneless) (340g)

Food #3 - Game meat deer cooked roasted
3 oz (85g)

Calorie Comparison

2000 calories = full bar
  • Food #1158 calories
  • Food #2537 calories
  • Food #3134 calories

Fat Comparison

65g = 100% DV
  • Food #15% DV
  • Food #217% DV
  • Food #34% DV

Carb Comparison

300g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #160% DV
  • Food #2205% DV
  • Food #351% DV

Sugar Comparison

25g = full bar
  • Food #1~g
  • Food #2~g
  • Food #3~g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g340g85g
Macronutrients
Calories158537134
Fat (%DV)3.19g
(5%)
10.85g
(17%)
2.71g
(4%)
Saturated Fat (%DV)1.25g
(6%)
4.25g
(21%)
1.063g
(5%)
Cholesterol (%DV)112mg
(37%)
381mg
(127%)
95mg
(32%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar~g~g~g
Protein30.2g
(60%)
102.7g
(205%)
25.7g
(51%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.18mg
(12%)
0.612mg
(41%)
0.153mg
(10%)
Vitamin B2 (%DV)
Riboflavin
0.6mg
(35%)
2.04mg
(120%)
0.51mg
(30%)
Vitamin B3 (%DV)
Niacin
6.71mg
(34%)
22.814mg
(114%)
5.704mg
(29%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B9 (%DV)
Folate
~μg
(0%)
~μg
(0%)
~μg
(0%)
Folic Acidμgμgμg
Food Folate~μg~μg~μg
Dietary Folate Equivalents~μg~μg~μg
Vitamin B12 (%DV)
Cobalamin
~μg
(0%)
~μg
(0%)
~μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)7mg
(1%)
23.8mg
(2%)
5.95mg
(1%)
Copper (%DV)0.3mg
(15%)
1.02mg
(51%)
0.255mg
(13%)
Iron (%DV)4.47mg
(25%)
15.2mg
(84%)
3.8mg
(21%)
Potassium (%DV)335mg
(10%)
1139mg
(33%)
284.75mg
(8%)
Phosphorus (%DV)226mg
(23%)
768.4mg
(77%)
192.1mg
(19%)
Magnesium (%DV)24mg
(6%)
81.6mg
(20%)
20.4mg
(5%)
Manganese (%DV)0.046mg
(2%)
0.156mg
(8%)
0.039mg
(2%)
Sodium (%DV)54mg
(2%)
184mg
(8%)
46mg
(2%)
Selenium (%DV)12.9μg
(18%)
43.86μg
(63%)
10.97μg
(16%)
Zinc (%DV)2.75mg
(18%)
9.35mg
(62%)
2.34mg
(16%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.230.230.23
Omega 6 to Omega 3 Ratio4.444.444.44
Total Omega 3s90mg306mg77mg
18D3 Linolenic90mg306mg77mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg~mg
22D5 Docosapent-aenoic (DPA)~mg~mg~mg
22D6 Docosahex-aenoic (DHA)~mg~mg~mg
Total Omega 6s400mg1360mg340mg
18D2400mg1360mg340mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
1494mg
(213%)
5080mg
(726%)
1270mg
(181%)
Isoleucine
(%RDI)
1194mg
(85%)
4060mg
(290%)
1015mg
(73%)
Leucine
(%RDI)
2566mg
(94%)
8724mg
(320%)
2181mg
(80%)
Lysine
(%RDI)
2639mg
(126%)
8973mg
(427%)
2243mg
(107%)
Methionine
(%RDI)
745mg
(102%)
2533mg
(348%)
633mg
(87%)
Phenylalanine
(%RDI)
1233mg
(141%)
4192mg
(479%)
1048mg
(120%)
Threonine
(%RDI)
1421mg
(135%)
4831mg
(460%)
1208mg
(115%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
1412mg
(78%)
4801mg
(264%)
1200mg
(66%)
More Amino Acids
Arginine2175mg7395mg1849mg
Alanine1885mg6409mg1602mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
338mg
(118%)
1149mg
(400%)
287mg
(100%)
Glutamic Acidmgmgmg
Glycine1546mg5256mg1314mg
Proline1557mg5294mg1323mg
Serine1281mg4355mg1089mg
Tyrosine
(%RDI)
1069mg
(122%)
3635mg
(415%)
909mg
(104%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.52g5.17g1.29g
Water65.23g221.78g55.45g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
7.9%26.85%6.7%
Percent Water65.2%221.8%55.5%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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