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#1: Game Meat Goat Cooked Roasted×
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#2: Game Meat Goat Cooked Roasted×
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#3: Game Meat Goat Cooked Roasted×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Game Meat Goat Cooked Roasted vs Game Meat Goat Cooked Roasted vs Game Meat Goat Cooked Roasted

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Game Meat Goat Cooked Roasted100 grams (x1)7% DV143 calories
  • Game Meat Goat Cooked Roasted100 grams (x1)7% DV143 calories
  • Game Meat Goat Cooked Roasted100 grams (x1)7% DV143 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Game Meat Goat Cooked Roasted100 grams (x1)5% DV3g
  • Game Meat Goat Cooked Roasted100 grams (x1)5% DV3g
  • Game Meat Goat Cooked Roasted100 grams (x1)5% DV3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Game Meat Goat Cooked Roasted100 grams (x1)0% DV0g
  • Game Meat Goat Cooked Roasted100 grams (x1)0% DV0g
  • Game Meat Goat Cooked Roasted100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Game Meat Goat Cooked Roasted100 grams (x1)54% DV27.1g
  • Game Meat Goat Cooked Roasted100 grams (x1)54% DV27.1g
  • Game Meat Goat Cooked Roasted100 grams (x1)54% DV27.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Game Meat Goat Cooked Roasted100 grams (x1)25% DV75mg
  • Game Meat Goat Cooked Roasted100 grams (x1)25% DV75mg
  • Game Meat Goat Cooked Roasted100 grams (x1)25% DV75mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Game Meat Goat Cooked Roasted100 grams (x1)0% DV0g
  • Game Meat Goat Cooked Roasted100 grams (x1)0% DV0g
  • Game Meat Goat Cooked Roasted100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Game Meat Goat Cooked Roasted100 grams (x1)0% DV0g
  • Game Meat Goat Cooked Roasted100 grams (x1)0% DV0g
  • Game Meat Goat Cooked Roasted100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Game Meat Goat Cooked Roasted100 grams (x1)21% DV3.7mg
  • Game Meat Goat Cooked Roasted100 grams (x1)21% DV3.7mg
  • Game Meat Goat Cooked Roasted100 grams (x1)21% DV3.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Game Meat Goat Cooked Roasted100 grams (x1)1% DV17mg
  • Game Meat Goat Cooked Roasted100 grams (x1)1% DV17mg
  • Game Meat Goat Cooked Roasted100 grams (x1)1% DV17mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Game Meat Goat Cooked Roasted100 grams (x1)9% DV405mg
  • Game Meat Goat Cooked Roasted100 grams (x1)9% DV405mg
  • Game Meat Goat Cooked Roasted100 grams (x1)9% DV405mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
143
(7%)
143
(7%)
143
(7%)
Fat (g)
(%DV)
3
(5%)
3
(5%)
3
(5%)
Protein (g)
(%DV)
27.1
(54%)
27.1
(54%)
27.1
(54%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
75
(25%)
75
(25%)
75
(25%)
Saturated Fats (g)
(%DV)
0.9
(5%)
0.9
(5%)
0.9
(5%)
Net-Carbs (g)000
Trans Fatty Acids (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
17
(1%)
17
(1%)
17
(1%)
Iron, Fe (mg)
(%DV)
3.7
(21%)
3.7
(21%)
3.7
(21%)
Potassium, K (mg)
(%DV)
405
(9%)
405
(9%)
405
(9%)
Magnesium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Phosphorus, P (mg)
(%DV)
201
(16%)
201
(16%)
201
(16%)
Sodium (mg)
(%DV)
86
(4%)
86
(4%)
86
(4%)
Zinc, Zn (mg)
(%DV)
5.3
(48%)
5.3
(48%)
5.3
(48%)
Copper, Cu (mg)
(%DV)
0.3
(34%)
0.3
(34%)
0.3
(34%)
Manganese (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Selenium, Se (μg)
(%DV)
11.8
(21%)
11.8
(21%)
11.8
(21%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.6
(47%)
0.6
(47%)
0.6
(47%)
Niacin (B3) (mg)
(%DV)
4
(25%)
4
(25%)
4
(25%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
5
(1%)
5
(1%)
5
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
5
(1%)
5
(1%)
5
(1%)
Folate DFE (μg)
(%DV)
5
(1%)
5
(1%)
5
(1%)
Choline (mg)
(%DV)
106.4
(19%)
106.4
(19%)
106.4
(19%)
Vitamin B12 (μg)
(%DV)
1.2
(50%)
1.2
(50%)
1.2
(50%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)000
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.2
(1%)
1.2
(1%)
1.2
(1%)
Vitamin K1 (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)68.268.268.2
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score11.9511.9511.95
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~
Glucose (Dextrose) (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
20
(1%)
20
(1%)
20
(1%)
Omega 6s (mg)
(%AI)
130
(1%)
130
(1%)
130
(1%)
Omega 3 to Omega 6 Ratio0.15
 
0.15
 
0.15
 
Omega 6 to Omega 3 Ratio6.5
 
6.5
 
6.5
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)404040
15:0 (mg)~~~
16:0 (mg)430430430
17:0 (mg)~~~
18:0 (mg)430430430
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)1360
 
1360
 
1360
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)60
 
60
 
60
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)1240
 
1240
 
1240
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)230
 
230
 
230
 
18:2 undiff (mg)130130130
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)202020
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)80
 
80
 
80
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)141414
Tryptophan (mg)
(%RDI)
403
(144%)
403
(144%)
403
(144%)
Threonine (mg)
(%RDI)
1290
(123%)
1290
(123%)
1290
(123%)
Isoleucine (mg)
(%RDI)
1371
(98%)
1371
(98%)
1371
(98%)
Leucine (mg)
(%RDI)
2258
(83%)
2258
(83%)
2258
(83%)
Lysine (mg)
(%RDI)
2016
(96%)
2016
(96%)
2016
(96%)
Methionine (mg)
(%RDI)
726
(100%)
726
(100%)
726
(100%)
Cystine (mg)
(%RDI)
323
(113%)
323
(113%)
323
(113%)
Phenylalanine (mg)
(%RDI)
941
(108%)
941
(108%)
941
(108%)
Tyrosine (mg)
(%RDI)
833
(95%)
833
(95%)
833
(95%)
Valine (mg)
(%RDI)
1452
(80%)
1452
(80%)
1452
(80%)
Arginine (mg)198919891989
Histidine (mg)
(%RDI)
565
(81%)
565
(81%)
565
(81%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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