Nutrition Facts Comparison Tool

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  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Game meat goat cooked roasted
#2: Game meat goat cooked roasted
#3: Game meat goat cooked roasted

Calorie Comparison


2000 calories = Full Bar
  • Game meat goat cooked roasted100 grams 7% DV
  • Game meat goat cooked roasted1 piece, cooked (yield from 1 lb raw meat, boneless) 24% DV
  • Game meat goat cooked roasted3 oz 6% DV

Fat Comparison


65g = Full Bar
  • Game meat goat cooked roasted100 grams 5% DV
  • Game meat goat cooked roasted1 piece, cooked (yield from 1 lb raw meat, boneless) 16% DV
  • Game meat goat cooked roasted3 oz 4% DV

Carbohydrate Comparison


300g = Full Bar
  • Game meat goat cooked roasted100 grams 0% DV
  • Game meat goat cooked roasted1 piece, cooked (yield from 1 lb raw meat, boneless) 0% DV
  • Game meat goat cooked roasted3 oz 0% DV

Protein Comparison


50g = Full Bar
  • Game meat goat cooked roasted100 grams 54% DV
  • Game meat goat cooked roasted1 piece, cooked (yield from 1 lb raw meat, boneless) 184% DV
  • Game meat goat cooked roasted3 oz 46% DV

Cholesterol Comparison


300mg = Full Bar
  • Game meat goat cooked roasted100 grams 25% DV
  • Game meat goat cooked roasted1 piece, cooked (yield from 1 lb raw meat, boneless) 85% DV
  • Game meat goat cooked roasted3 oz 21% DV

Fiber Comparison


25g = Full Bar
  • Game meat goat cooked roasted100 grams 0% DV
  • Game meat goat cooked roasted1 piece, cooked (yield from 1 lb raw meat, boneless) 0% DV
  • Game meat goat cooked roasted3 oz 0% DV

Sugar Comparison


25g = Full Bar
  • Game meat goat cooked roasted100 grams 0g
  • Game meat goat cooked roasted1 piece, cooked (yield from 1 lb raw meat, boneless) 0g
  • Game meat goat cooked roasted3 oz 0g

Iron Comparison


18mg = Full Bar
  • Game meat goat cooked roasted100 grams 21% DV
  • Game meat goat cooked roasted1 piece, cooked (yield from 1 lb raw meat, boneless) 71% DV
  • Game meat goat cooked roasted3 oz 18% DV

Calcium Comparison


1000mg = Full Bar
  • Game meat goat cooked roasted100 grams 2% DV
  • Game meat goat cooked roasted1 piece, cooked (yield from 1 lb raw meat, boneless) 6% DV
  • Game meat goat cooked roasted3 oz 1% DV

Potassium Comparison


3500mg = Full Bar
  • Game meat goat cooked roasted100 grams 12% DV
  • Game meat goat cooked roasted1 piece, cooked (yield from 1 lb raw meat, boneless) 39% DV
  • Game meat goat cooked roasted3 oz 10% DV
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Macronutrients
Food ##1#2#3
Weight (g)10034085
Calories
(%DV)
143
(7%)
486
(24%)
122
(6%)
Fat (g)
(%DV)
3
(5%)
10.3
(16%)
2.6
(4%)
Protein (g)
(%DV)
27.1
(54%)
92.1
(184%)
23
(46%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)000
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
75
(25%)
255
(85%)
63.8
(21%)
Saturated Fats (g)
(%DV)
0.9
(5%)
3.2
(16%)
0.8
(4%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10034085
Calcium (mg)
(%DV)
17
(2%)
57.8
(6%)
14.5
(1%)
Iron (mg)
(%DV)
3.7
(21%)
12.7
(71%)
3.2
(18%)
Potassium (mg)
(%DV)
405
(12%)
1377
(39%)
344.3
(10%)
Magnesium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Phosphorus (mg)
(%DV)
201
(20%)
683.4
(68%)
170.9
(17%)
Sodium (mg)
(%DV)
86
(4%)
292.4
(12%)
73.1
(3%)
Zinc (mg)
(%DV)
5.3
(35%)
17.9
(119%)
4.5
(30%)
Copper (mg)
(%DV)
0.3
(15%)
1
(50%)
0.3
(15%)
Manganese (mg)
(%DV)
0
(0%)
0.1
(5%)
0
(0%)
Selenium (μg)
(%DV)
11.8
(17%)
40.1
(57%)
10
(14%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10034085
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.2
(20%)
4
(67%)
1
(17%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.3
(20%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.6
(35%)
2.1
(124%)
0.5
(29%)
Niacin (B3) (mg)
(%DV)
4
(20%)
13.4
(67%)
3.4
(17%)
Pantothenic acid (B5) (mg)~~~
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (μg)
(%DV)
5
(1%)
17
(4%)
4.3
(1%)
Folic acid (μg)000
Folate (μg)5174.3
Folate (Dietary Folate Equivalents) (μg)5174.3
Choline (mg)
(%DV)
106.4
(19%)
361.8
(66%)
90.4
(16%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)000
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.3
(1%)
1.2
(6%)
0.3
(1%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)000
Vitamin K (μg)
(%DV)
1.2
(2%)
4.1
(5%)
1
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10034085
Water (g)68.2231.958
Ash (g)151
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10034085
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10034085
Omega 3s (mg)
(%RDI)
20
(1%)
68
(4%)
17
(1%)
Omega 6s (mg)130442111
Omega 3 to Omega 6 Ratio ()0.150.150.15
Omega 6 to Omega 3 Ratio ()6.56.56.5
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)4013634
15:0 (mg)~~~
16:0 (mg)4301462366
17:0 (mg)~~~
18:0 (mg)4301462366
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)136046241156
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)6020451
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)124042161054
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)230782196
18:2 undifferentiated (mg)130442111
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)206817
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)8027268
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10034085
Betaine (mg)144812
Tryptophan (mg)
(%RDI)
403
(144%)
1370
(489%)
343
(123%)
Threonine (mg)
(%RDI)
1290
(123%)
4386
(418%)
1097
(104%)
Isoleucine (mg)
(%RDI)
1371
(98%)
4661
(333%)
1165
(83%)
Leucine (mg)
(%RDI)
2258
(83%)
7677
(281%)
1919
(70%)
Lysine (mg)
(%RDI)
2016
(96%)
6854
(326%)
1714
(82%)
Methionine (mg)
(%RDI)
726
(100%)
2468
(339%)
617
(85%)
Cystine (mg)
(%RDI)
323
(113%)
1098
(383%)
275
(96%)
Phenylalanine (mg)
(%RDI)
941
(108%)
3199
(366%)
800
(91%)
Tyrosine (mg)
(%RDI)
833
(95%)
2832
(324%)
708
(81%)
Valine (mg)
(%RDI)
1452
(80%)
4937
(271%)
1234
(68%)
Arginine (mg)198967631691
Histidine (mg)
(%RDI)
565
(81%)
1921
(274%)
480
(69%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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