#1: Game Meat Goat Cooked Roasted
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#2: Game Meat Goat Cooked Roasted
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#3: Game Meat Goat Cooked Roasted
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Nutrition Comparison of Game Meat Goat Cooked Roasted, Game Meat Goat Cooked Roasted, and Game Meat Goat Cooked Roasted

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Calorie Comparison


2000 calories = Full Bar
  • Game Meat Goat Cooked Roasted100 grams (x1)7% DV
  • Game Meat Goat Cooked Roasted1 piece, cooked (yield from 1 lb raw meat, boneless) (x1)24% DV
  • Game Meat Goat Cooked Roasted3 oz (x1)6% DV

Fat Comparison


65g = Full Bar
  • Game Meat Goat Cooked Roasted100 grams (x1)5% DV
  • Game Meat Goat Cooked Roasted1 piece, cooked (yield from 1 lb raw meat, boneless) (x1)16% DV
  • Game Meat Goat Cooked Roasted3 oz (x1)4% DV

Carbohydrate Comparison


300g = Full Bar
  • Game Meat Goat Cooked Roasted100 grams (x1)0% DV
  • Game Meat Goat Cooked Roasted1 piece, cooked (yield from 1 lb raw meat, boneless) (x1)0% DV
  • Game Meat Goat Cooked Roasted3 oz (x1)0% DV

Protein Comparison


50g = Full Bar
  • Game Meat Goat Cooked Roasted100 grams (x1)54% DV
  • Game Meat Goat Cooked Roasted1 piece, cooked (yield from 1 lb raw meat, boneless) (x1)184% DV
  • Game Meat Goat Cooked Roasted3 oz (x1)46% DV

Cholesterol Comparison


300mg = Full Bar
  • Game Meat Goat Cooked Roasted100 grams (x1)25% DV
  • Game Meat Goat Cooked Roasted1 piece, cooked (yield from 1 lb raw meat, boneless) (x1)85% DV
  • Game Meat Goat Cooked Roasted3 oz (x1)21% DV

Fiber Comparison


25g = Full Bar
  • Game Meat Goat Cooked Roasted100 grams (x1)0% DV
  • Game Meat Goat Cooked Roasted1 piece, cooked (yield from 1 lb raw meat, boneless) (x1)0% DV
  • Game Meat Goat Cooked Roasted3 oz (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Game Meat Goat Cooked Roasted100 grams (x1)0% DV
  • Game Meat Goat Cooked Roasted1 piece, cooked (yield from 1 lb raw meat, boneless) (x1)0% DV
  • Game Meat Goat Cooked Roasted3 oz (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Game Meat Goat Cooked Roasted100 grams (x1)21% DV
  • Game Meat Goat Cooked Roasted1 piece, cooked (yield from 1 lb raw meat, boneless) (x1)70% DV
  • Game Meat Goat Cooked Roasted3 oz (x1)18% DV

Calcium Comparison


1300mg = Full Bar
  • Game Meat Goat Cooked Roasted100 grams (x1)1% DV
  • Game Meat Goat Cooked Roasted1 piece, cooked (yield from 1 lb raw meat, boneless) (x1)4% DV
  • Game Meat Goat Cooked Roasted3 oz (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Game Meat Goat Cooked Roasted100 grams (x1)9% DV
  • Game Meat Goat Cooked Roasted1 piece, cooked (yield from 1 lb raw meat, boneless) (x1)29% DV
  • Game Meat Goat Cooked Roasted3 oz (x1)7% DV
Macronutrients
Food ##1#2#3
Weight (g)10034085
Calories
(%DV)
143
(7%)
486
(24%)
122
(6%)
Fat (g)
(%DV)
3
(5%)
10.3
(16%)
2.6
(4%)
Protein (g)
(%DV)
27.1
(54%)
92.1
(184%)
23
(46%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
75
(25%)
255
(85%)
63.8
(21%)
Saturated Fats (g)
(%DV)
0.9
(5%)
3.2
(16%)
0.8
(4%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10034085
Calcium (mg)
(%DV)
17
(1%)
57.8
(4%)
14.5
(1%)
Iron (mg)
(%DV)
3.7
(21%)
12.7
(70%)
3.2
(18%)
Potassium (mg)
(%DV)
405
(9%)
1377
(29%)
344.3
(7%)
Magnesium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Phosphorus (mg)
(%DV)
201
(16%)
683.4
(55%)
170.9
(14%)
Sodium (mg)
(%DV)
86
(4%)
292.4
(12%)
73.1
(3%)
Zinc (mg)
(%DV)
5.3
(48%)
17.9
(163%)
4.5
(41%)
Copper (mg)
(%DV)
0.3
(34%)
1
(114%)
0.3
(29%)
Manganese (mg)
(%DV)
0
(2%)
0.1
(6%)
0
(2%)
Selenium (μg)
(%DV)
11.8
(21%)
40.1
(73%)
10
(18%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10034085
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.2
(50%)
4
(169%)
1
(42%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.3
(26%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.6
(47%)
2.1
(160%)
0.5
(40%)
Niacin (B3) (mg)
(%DV)
4
(25%)
13.4
(84%)
3.4
(21%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (B9) (μg)
(%DV)
5
(1%)
17
(4%)
4.3
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
5
(1%)
17
(4%)
4.3
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
5
(1%)
17
(4%)
4.3
(1%)
Choline (mg)
(%DV)
106.4
(19%)
361.8
(66%)
90.4
(16%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.3
(2%)
1.2
(8%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)000
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.2
(1%)
4.1
(3%)
1
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10034085
Water (g)68.2231.958
Ash (g)151
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10034085
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10034085
Omega 3s (mg)
(%DV)
20
(1%)
68
(4%)
17
(1%)
Omega 6s (mg)130442111
Omega 3 to Omega 6 Ratio0.150.150.15
Omega 6 to Omega 3 Ratio6.56.56.5
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)4013634
15:0 (mg)~~~
16:0 (mg)4301462366
17:0 (mg)~~~
18:0 (mg)4301462366
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)136046241156
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)6020451
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)124042161054
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)230782196
18:2 undifferentiated (mg)130442111
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)206817
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)8027268
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10034085
Betaine (mg)144812
Tryptophan (mg)
(%DV)
403
(144%)
1370
(489%)
343
(122%)
Threonine (mg)
(%DV)
1290
(123%)
4386
(418%)
1097
(104%)
Isoleucine (mg)
(%DV)
1371
(98%)
4661
(333%)
1165
(83%)
Leucine (mg)
(%DV)
2258
(83%)
7677
(281%)
1919
(70%)
Lysine (mg)
(%DV)
2016
(96%)
6854
(326%)
1714
(82%)
Methionine (mg)
(%DV)
726
(100%)
2468
(339%)
617
(85%)
Cystine (mg)
(%DV)
323
(113%)
1098
(383%)
275
(96%)
Phenylalanine (mg)
(%DV)
941
(108%)
3199
(366%)
800
(91%)
Tyrosine (mg)
(%DV)
833
(95%)
2832
(324%)
708
(81%)
Valine (mg)
(%DV)
1452
(80%)
4937
(271%)
1234
(68%)
Arginine (mg)198967631691
Histidine (mg)
(%DV)
565
(81%)
1921
(274%)
480
(69%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.