#1: Game Meat Horse Raw×
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#2: Game Meat Horse Cooked Roasted×
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Nutrition Comparison of Game Meat Horse Raw and Game Meat Horse Cooked Roasted

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Game Meat Horse Raw1 oz (x1)2% DV38 calories
  • Game Meat Horse Cooked Roasted3 oz (x1)7% DV149 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Game Meat Horse Raw1 oz (x1)2% DV1.3g
  • Game Meat Horse Cooked Roasted3 oz (x1)8% DV5.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Game Meat Horse Raw1 oz (x1)0% DV0g
  • Game Meat Horse Cooked Roasted3 oz (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Game Meat Horse Raw1 oz (x1)12% DV6.1g
  • Game Meat Horse Cooked Roasted3 oz (x1)48% DV23.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Game Meat Horse Raw1 oz (x1)5% DV14.8mg
  • Game Meat Horse Cooked Roasted3 oz (x1)19% DV57.8mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Game Meat Horse Raw1 oz (x1)0% DV0g
  • Game Meat Horse Cooked Roasted3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Game Meat Horse Raw1 oz (x1)~% DV~g
  • Game Meat Horse Cooked Roasted3 oz (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Game Meat Horse Raw1 oz (x1)6% DV1.1mg
  • Game Meat Horse Cooked Roasted3 oz (x1)24% DV4.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Game Meat Horse Raw1 oz (x1)0% DV1.7mg
  • Game Meat Horse Cooked Roasted3 oz (x1)1% DV6.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Game Meat Horse Raw1 oz (x1)2% DV102.2mg
  • Game Meat Horse Cooked Roasted3 oz (x1)7% DV322.2mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)2885
Calories
(%DV)
38
(2%)
149
(7%)
Fat (g)
(%DV)
1.3
(2%)
5.1
(8%)
Protein (g)
(%DV)
6.1
(12%)
23.9
(48%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
14.8
(5%)
57.8
(19%)
Saturated Fats (g)
(%DV)
0.4
(2%)
1.6
(8%)
Net Carbs (g)00
Trans Fats (g)~~
 Minerals
Food ##1#2
Weight (g)2885
Calcium (mg)
(%DV)
1.7
(0%)
6.8
(1%)
Iron (mg)
(%DV)
1.1
(6%)
4.3
(24%)
Potassium (mg)
(%DV)
102.2
(2%)
322.2
(7%)
Magnesium (mg)
(%DV)
6.8
(2%)
21.3
(5%)
Phosphorus (mg)
(%DV)
62.8
(5%)
210
(17%)
Sodium (mg)
(%DV)
15.1
(1%)
46.8
(2%)
Zinc (mg)
(%DV)
0.8
(7%)
3.2
(30%)
Copper (mg)
(%DV)
0
(5%)
0.1
(16%)
Manganese (mg)
(%DV)
0
(0%)
0
(1%)
Selenium (μg)
(%DV)
2.9
(5%)
11.5
(21%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)2885
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.3
(0%)
1.7
(2%)
Vitamin B12 (μg)
(%DV)
0.9
(36%)
2.7
(112%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
4.1
(26%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.3
(17%)
Folate (B9) (μg)
(%DV)
~
(~%)
~
(~%)
Folic acid (μg)
(%DV)
~
(~%)
~
(~%)
Food Folate (μg)
(%DV)
~
(~%)
~
(~%)
Folate (DFE) (μg)
(%DV)
~
(~%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
~
(~%)
Lycopene (μg)~~
Lut + Zeaxan (μg)~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)2885
Water (g)20.654.4
Ash (g)01
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
 Carbohydrates
Food ##1#2
Weight (g)2885
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)2885
Omega 3s (mg)
(%AI)
102
(6%)
400
(25%)
Omega 6s (mg)
(%AI)
82
(0%)
323
(2%)
Omega 3 to Omega 6 Ratio1.24
 
1.24
 
Omega 6 to Omega 3 Ratio0.81
 
0.81
 
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)~~
10:0 (mg)~~
12:0 (mg)39
13:0 (mg)~~
14:0 (mg)48187
15:0 (mg)~~
16:0 (mg)3071199
17:0 (mg)~~
18:0 (mg)45170
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)457
 
1802
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)88349
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)3691454
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)~~
22:1 undifferentiated (mg)~
 
~
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)185
 
723
 
18:2 undifferentiated (mg)82323
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)102400
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~~
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)~
 
~
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)~
 
~
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)~~
Docosahexaenoic Acid (DHA) (mg)~
 
~
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)2885
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
75
(27%)
297
(106%)
Threonine (mg)
(%RDI)
272
(26%)
1073
(102%)
Isoleucine (mg)
(%RDI)
288
(21%)
1134
(81%)
Leucine (mg)
(%RDI)
482
(18%)
1897
(69%)
Lysine (mg)
(%RDI)
518
(25%)
2038
(97%)
Methionine (mg)
(%RDI)
134
(18%)
530
(73%)
Cystine (mg)
(%RDI)
85
(30%)
334
(116%)
Phenylalanine (mg)
(%RDI)
250
(29%)
983
(112%)
Tyrosine (mg)
(%RDI)
190
(22%)
750
(86%)
Valine (mg)
(%RDI)
315
(17%)
1239
(68%)
Arginine (mg)3981567
Histidine (mg)
(%RDI)
233
(33%)
919
(131%)
Alanine (mg)3491374
Aspartic acid (mg)5982353
Glutamic acid (mg)8853486
Glycine (mg)2931155
Proline (mg)2821111
Serine (mg)232913
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.