Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Game meat rabbit wild cooked stewed
#2: Game meat rabbit wild cooked stewed
#3: Game meat rabbit wild cooked stewed

Calorie Comparison


2000 calories = Full Bar
  • Game meat rabbit wild cooked stewed100 grams 9% DV
  • Game meat rabbit wild cooked stewed1 piece, cooked (yield from 1 lb raw meat, boneless) 26% DV
  • Game meat rabbit wild cooked stewed3 oz 7% DV

Fat Comparison


65g = Full Bar
  • Game meat rabbit wild cooked stewed100 grams 5% DV
  • Game meat rabbit wild cooked stewed1 piece, cooked (yield from 1 lb raw meat, boneless) 16% DV
  • Game meat rabbit wild cooked stewed3 oz 5% DV

Carbohydrate Comparison


300g = Full Bar
  • Game meat rabbit wild cooked stewed100 grams 0% DV
  • Game meat rabbit wild cooked stewed1 piece, cooked (yield from 1 lb raw meat, boneless) 0% DV
  • Game meat rabbit wild cooked stewed3 oz 0% DV

Protein Comparison


50g = Full Bar
  • Game meat rabbit wild cooked stewed100 grams 66% DV
  • Game meat rabbit wild cooked stewed1 piece, cooked (yield from 1 lb raw meat, boneless) 197% DV
  • Game meat rabbit wild cooked stewed3 oz 56% DV

Cholesterol Comparison


300mg = Full Bar
  • Game meat rabbit wild cooked stewed100 grams 41% DV
  • Game meat rabbit wild cooked stewed1 piece, cooked (yield from 1 lb raw meat, boneless) 123% DV
  • Game meat rabbit wild cooked stewed3 oz 35% DV

Fiber Comparison


25g = Full Bar
  • Game meat rabbit wild cooked stewed100 grams 0% DV
  • Game meat rabbit wild cooked stewed1 piece, cooked (yield from 1 lb raw meat, boneless) 0% DV
  • Game meat rabbit wild cooked stewed3 oz 0% DV

Sugar Comparison


25g = Full Bar
  • Game meat rabbit wild cooked stewed100 grams 0g
  • Game meat rabbit wild cooked stewed1 piece, cooked (yield from 1 lb raw meat, boneless) 0g
  • Game meat rabbit wild cooked stewed3 oz 0g

Iron Comparison


18mg = Full Bar
  • Game meat rabbit wild cooked stewed100 grams 27% DV
  • Game meat rabbit wild cooked stewed1 piece, cooked (yield from 1 lb raw meat, boneless) 81% DV
  • Game meat rabbit wild cooked stewed3 oz 23% DV

Calcium Comparison


1000mg = Full Bar
  • Game meat rabbit wild cooked stewed100 grams 2% DV
  • Game meat rabbit wild cooked stewed1 piece, cooked (yield from 1 lb raw meat, boneless) 5% DV
  • Game meat rabbit wild cooked stewed3 oz 2% DV

Potassium Comparison


3500mg = Full Bar
  • Game meat rabbit wild cooked stewed100 grams 10% DV
  • Game meat rabbit wild cooked stewed1 piece, cooked (yield from 1 lb raw meat, boneless) 29% DV
  • Game meat rabbit wild cooked stewed3 oz 8% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)10029985
Calories
(%DV)
173
(9%)
517
(26%)
147
(7%)
Fat (g)
(%DV)
3.5
(5%)
10.5
(16%)
3
(5%)
Protein (g)
(%DV)
33
(66%)
98.7
(197%)
28.1
(56%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)000
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
123
(41%)
367.8
(123%)
104.6
(35%)
Saturated Fats (g)
(%DV)
1.1
(6%)
3.1
(16%)
0.9
(5%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10029985
Calcium (mg)
(%DV)
18
(2%)
53.8
(5%)
15.3
(2%)
Iron (mg)
(%DV)
4.9
(27%)
14.5
(81%)
4.1
(23%)
Potassium (mg)
(%DV)
343
(10%)
1025.6
(29%)
291.6
(8%)
Magnesium (mg)
(%DV)
31
(8%)
92.7
(23%)
26.4
(7%)
Phosphorus (mg)
(%DV)
240
(24%)
717.6
(72%)
204
(20%)
Sodium (mg)
(%DV)
45
(2%)
134.6
(6%)
38.3
(2%)
Zinc (mg)
(%DV)
2.4
(16%)
7.1
(47%)
2
(13%)
Copper (mg)
(%DV)
0.2
(10%)
0.5
(25%)
0.1
(5%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
15.2
(22%)
45.4
(65%)
12.9
(18%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10029985
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
6.5
(108%)
19.5
(325%)
5.5
(92%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0.1
(7%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.2
(12%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
6.4
(32%)
19.1
(96%)
5.4
(27%)
Pantothenic acid (B5) (mg)~~~
Vitamin B6 (mg)
(%DV)
0.3
(15%)
1
(50%)
0.3
(15%)
Folate (μg)
(%DV)
8
(2%)
23.9
(6%)
6.8
(2%)
Folic acid (μg)000
Folate (μg)823.96.8
Folate (Dietary Folate Equivalents) (μg)823.96.8
Choline (mg)
(%DV)
129.9
(24%)
388.4
(71%)
110.4
(20%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)000
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.4
(2%)
1.2
(6%)
0.3
(1%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)000
Vitamin K (μg)
(%DV)
1.5
(2%)
4.5
(6%)
1.3
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10029985
Water (g)61.4183.552.2
Ash (g)251
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10029985
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10029985
Omega 3s (mg)
(%RDI)
140
(9%)
419
(26%)
119
(7%)
Omega 6s (mg)5401615459
Omega 3 to Omega 6 Ratio ()0.260.260.26
Omega 6 to Omega 3 Ratio ()3.863.863.86
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)9026977
15:0 (mg)~~~
16:0 (mg)7902362672
17:0 (mg)~~~
18:0 (mg)160478136
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)9502841808
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)120359102
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)8102422689
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)6802033578
18:2 undifferentiated (mg)5401615459
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)140419119
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10029985
Betaine (mg)175115
Tryptophan (mg)
(%RDI)
436
(156%)
1304
(466%)
371
(133%)
Threonine (mg)
(%RDI)
1477
(141%)
4416
(421%)
1255
(120%)
Isoleucine (mg)
(%RDI)
1567
(112%)
4685
(335%)
1332
(95%)
Leucine (mg)
(%RDI)
2573
(94%)
7693
(282%)
2187
(80%)
Lysine (mg)
(%RDI)
2891
(138%)
8644
(412%)
2457
(117%)
Methionine (mg)
(%RDI)
826
(113%)
2470
(339%)
702
(96%)
Cystine (mg)
(%RDI)
415
(145%)
1241
(432%)
353
(123%)
Phenylalanine (mg)
(%RDI)
1355
(155%)
4051
(463%)
1152
(132%)
Tyrosine (mg)
(%RDI)
1176
(134%)
3516
(402%)
1000
(114%)
Valine (mg)
(%RDI)
1678
(92%)
5017
(276%)
1426
(78%)
Arginine (mg)204061001734
Histidine (mg)
(%RDI)
926
(132%)
2769
(396%)
787
(112%)
Alanine (mg)199259561693
Aspartic acid (mg)322696462742
Glutamic acid (mg)5297158384502
Glycine (mg)179353611524
Proline (mg)161448261372
Serine (mg)146343741244
Hydroxyproline (mg)~~~
Feedback