#1: Lamb Variety Meats And By-products Liver Cooked Braised×
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#2: Lamb Variety Meats And By-products Liver Cooked Braised×
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#3: Lamb Variety Meats And By-products Liver Cooked Braised×
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Nutrition Comparison of Lamb Variety Meats And By-products Liver Cooked Braised, Lamb Variety Meats And By-products Liver Cooked Braised, and Lamb Variety Meats And By-products Liver Cooked Braised

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lamb Variety Meats And By-products Liver Cooked Braised100 grams (x1)11% DV220 calories
  • Lamb Variety Meats And By-products Liver Cooked Braised3 oz (x1)9% DV187 calories
  • Lamb Variety Meats And By-products Liver Cooked Braised1 unit, cooked (yield from 1 lb raw meat) (x1)37% DV739 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lamb Variety Meats And By-products Liver Cooked Braised100 grams (x1)14% DV8.8g
  • Lamb Variety Meats And By-products Liver Cooked Braised3 oz (x1)12% DV7.5g
  • Lamb Variety Meats And By-products Liver Cooked Braised1 unit, cooked (yield from 1 lb raw meat) (x1)46% DV29.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lamb Variety Meats And By-products Liver Cooked Braised100 grams (x1)1% DV2.5g
  • Lamb Variety Meats And By-products Liver Cooked Braised3 oz (x1)1% DV2.2g
  • Lamb Variety Meats And By-products Liver Cooked Braised1 unit, cooked (yield from 1 lb raw meat) (x1)3% DV8.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lamb Variety Meats And By-products Liver Cooked Braised100 grams (x1)61% DV30.6g
  • Lamb Variety Meats And By-products Liver Cooked Braised3 oz (x1)52% DV26g
  • Lamb Variety Meats And By-products Liver Cooked Braised1 unit, cooked (yield from 1 lb raw meat) (x1)205% DV102.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lamb Variety Meats And By-products Liver Cooked Braised100 grams (x1)167% DV501mg
  • Lamb Variety Meats And By-products Liver Cooked Braised3 oz (x1)142% DV425.9mg
  • Lamb Variety Meats And By-products Liver Cooked Braised1 unit, cooked (yield from 1 lb raw meat) (x1)561% DV1683.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lamb Variety Meats And By-products Liver Cooked Braised100 grams (x1)0% DV0g
  • Lamb Variety Meats And By-products Liver Cooked Braised3 oz (x1)0% DV0g
  • Lamb Variety Meats And By-products Liver Cooked Braised1 unit, cooked (yield from 1 lb raw meat) (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lamb Variety Meats And By-products Liver Cooked Braised100 grams (x1)~% DV~g
  • Lamb Variety Meats And By-products Liver Cooked Braised3 oz (x1)~% DV~g
  • Lamb Variety Meats And By-products Liver Cooked Braised1 unit, cooked (yield from 1 lb raw meat) (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lamb Variety Meats And By-products Liver Cooked Braised100 grams (x1)46% DV8.3mg
  • Lamb Variety Meats And By-products Liver Cooked Braised3 oz (x1)39% DV7mg
  • Lamb Variety Meats And By-products Liver Cooked Braised1 unit, cooked (yield from 1 lb raw meat) (x1)155% DV27.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lamb Variety Meats And By-products Liver Cooked Braised100 grams (x1)1% DV8mg
  • Lamb Variety Meats And By-products Liver Cooked Braised3 oz (x1)1% DV6.8mg
  • Lamb Variety Meats And By-products Liver Cooked Braised1 unit, cooked (yield from 1 lb raw meat) (x1)2% DV26.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lamb Variety Meats And By-products Liver Cooked Braised100 grams (x1)5% DV221mg
  • Lamb Variety Meats And By-products Liver Cooked Braised3 oz (x1)4% DV187.9mg
  • Lamb Variety Meats And By-products Liver Cooked Braised1 unit, cooked (yield from 1 lb raw meat) (x1)16% DV742.6mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)10085336
Calories
(%DV)
220
(11%)
187
(9%)
739
(37%)
Fat (g)
(%DV)
8.8
(14%)
7.5
(12%)
29.6
(46%)
Protein (g)
(%DV)
30.6
(61%)
26
(52%)
102.7
(205%)
Carbohydrates (g)
(%DV)
2.5
(1%)
2.2
(1%)
8.5
(3%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
501
(167%)
425.9
(142%)
1683.4
(561%)
Saturated Fats (g)
(%DV)
3.4
(17%)
2.9
(14%)
11.5
(57%)
Net Carbs (g)2.52.28.5
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)10085336
Calcium (mg)
(%DV)
8
(1%)
6.8
(1%)
26.9
(2%)
Iron (mg)
(%DV)
8.3
(46%)
7
(39%)
27.8
(155%)
Potassium (mg)
(%DV)
221
(5%)
187.9
(4%)
742.6
(16%)
Magnesium (mg)
(%DV)
22
(5%)
18.7
(4%)
73.9
(18%)
Phosphorus (mg)
(%DV)
420
(34%)
357
(29%)
1411.2
(113%)
Sodium (mg)
(%DV)
56
(2%)
47.6
(2%)
188.2
(8%)
Zinc (mg)
(%DV)
7.9
(72%)
6.7
(61%)
26.5
(241%)
Copper (mg)
(%DV)
7.1
(786%)
6
(668%)
23.8
(2641%)
Manganese (mg)
(%DV)
0.5
(23%)
0.4
(19%)
1.7
(76%)
Selenium (μg)
(%DV)
111.4
(203%)
94.7
(172%)
374.3
(681%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)10085336
Vitamin A, RAE (μg)
(%DV)
7491
(832%)
6367.4
(707%)
25169.8
(2797%)
Vitamin C (mg)
(%DV)
4
(4%)
3.4
(4%)
13.4
(15%)
Vitamin B12 (μg)
(%DV)
76.5
(3188%)
65
(2709%)
257
(10710%)
Thiamin (B1) (mg)
(%DV)
0.2
(19%)
0.2
(16%)
0.8
(64%)
Riboflavin (B2) (mg)
(%DV)
4
(310%)
3.4
(264%)
13.5
(1042%)
Niacin (B3) (mg)
(%DV)
12.2
(76%)
10.3
(65%)
40.8
(255%)
Vitamin B5 (PA) (mg)
(%DV)
4
(79%)
3.4
(67%)
13.3
(266%)
Vitamin B6 (mg)
(%DV)
0.5
(29%)
0.4
(25%)
1.6
(97%)
Folate (B9) (μg)
(%DV)
73
(18%)
62.1
(16%)
245.3
(61%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
73
(18%)
62.1
(16%)
245.3
(61%)
Folate (DFE) (μg)
(%DV)
73
(18%)
62.1
(16%)
245.3
(61%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)74916367.425169.8
Vitamin A (IU)
(%DV)
24945
(832%)
21203.3
(707%)
83815.2
(2794%)
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lut + Zeaxan (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)10085336
Water (g)56.748.2190.4
Ash (g)115
Alcohol (g)000
Caffeine (mg)~~~
Theobromine (mg)~~~
 Carbohydrates
Food ##1#2#3
Weight (g)10085336
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)10085336
Omega 3s (mg)
(%AI)
120
(8%)
102
(6%)
403
(25%)
Omega 6s (mg)
(%AI)
570
(3%)
485
(3%)
1915
(11%)
Omega 3 to Omega 6 Ratio0.21
 
0.21
 
0.21
 
Omega 6 to Omega 3 Ratio4.75
 
4.75
 
4.75
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)10085336
15:0 (mg)~~~
16:0 (mg)120010204032
17:0 (mg)~~~
18:0 (mg)196016666586
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)1840
 
1564
 
6182
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)220187739
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)162013775443
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)1310
 
1114
 
4402
 
18:2 undifferentiated (mg)5704851915
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)120102403
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)630
 
536
 
2117
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)10085336
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
355
(127%)
302
(108%)
1193
(426%)
Threonine (mg)
(%RDI)
1322
(126%)
1124
(107%)
4442
(423%)
Isoleucine (mg)
(%RDI)
1316
(94%)
1119
(80%)
4422
(316%)
Leucine (mg)
(%RDI)
2497
(91%)
2122
(78%)
8390
(307%)
Lysine (mg)
(%RDI)
1653
(79%)
1405
(67%)
5554
(264%)
Methionine (mg)
(%RDI)
664
(91%)
564
(78%)
2231
(306%)
Cystine (mg)
(%RDI)
320
(111%)
272
(95%)
1075
(375%)
Phenylalanine (mg)
(%RDI)
1365
(156%)
1160
(133%)
4586
(524%)
Tyrosine (mg)
(%RDI)
1090
(125%)
927
(106%)
3662
(419%)
Valine (mg)
(%RDI)
1683
(92%)
1431
(79%)
5655
(311%)
Arginine (mg)171414575759
Histidine (mg)
(%RDI)
718
(103%)
610
(87%)
2412
(345%)
Alanine (mg)153313035151
Aspartic acid (mg)263622418857
Glutamic acid (mg)3297280211078
Glycine (mg)147812564966
Proline (mg)146212434912
Serine (mg)131611194422
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.