Nutrition Facts Comparison Tool

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  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Lamb variety meats and by-products liver cooked braised
#2: Lamb variety meats and by-products liver cooked braised
#3: Lamb variety meats and by-products liver cooked braised

Calorie Comparison


2000 calories = Full Bar
  • Lamb variety meats and by-products liver cooked braised100 grams 11% DV
  • Lamb variety meats and by-products liver cooked braised1 unit, cooked (yield from 1 lb raw meat) 37% DV
  • Lamb variety meats and by-products liver cooked braised3 oz 9% DV

Fat Comparison


65g = Full Bar
  • Lamb variety meats and by-products liver cooked braised100 grams 14% DV
  • Lamb variety meats and by-products liver cooked braised1 unit, cooked (yield from 1 lb raw meat) 46% DV
  • Lamb variety meats and by-products liver cooked braised3 oz 12% DV

Carbohydrate Comparison


300g = Full Bar
  • Lamb variety meats and by-products liver cooked braised100 grams 1% DV
  • Lamb variety meats and by-products liver cooked braised1 unit, cooked (yield from 1 lb raw meat) 3% DV
  • Lamb variety meats and by-products liver cooked braised3 oz 1% DV

Protein Comparison


50g = Full Bar
  • Lamb variety meats and by-products liver cooked braised100 grams 61% DV
  • Lamb variety meats and by-products liver cooked braised1 unit, cooked (yield from 1 lb raw meat) 205% DV
  • Lamb variety meats and by-products liver cooked braised3 oz 52% DV

Cholesterol Comparison


300mg = Full Bar
  • Lamb variety meats and by-products liver cooked braised100 grams 167% DV
  • Lamb variety meats and by-products liver cooked braised1 unit, cooked (yield from 1 lb raw meat) 561% DV
  • Lamb variety meats and by-products liver cooked braised3 oz 142% DV

Fiber Comparison


25g = Full Bar
  • Lamb variety meats and by-products liver cooked braised100 grams 0% DV
  • Lamb variety meats and by-products liver cooked braised1 unit, cooked (yield from 1 lb raw meat) 0% DV
  • Lamb variety meats and by-products liver cooked braised3 oz 0% DV

Sugar Comparison


25g = Full Bar
  • Lamb variety meats and by-products liver cooked braised100 grams ~g
  • Lamb variety meats and by-products liver cooked braised1 unit, cooked (yield from 1 lb raw meat) ~g
  • Lamb variety meats and by-products liver cooked braised3 oz ~g

Iron Comparison


18mg = Full Bar
  • Lamb variety meats and by-products liver cooked braised100 grams 46% DV
  • Lamb variety meats and by-products liver cooked braised1 unit, cooked (yield from 1 lb raw meat) 154% DV
  • Lamb variety meats and by-products liver cooked braised3 oz 39% DV

Calcium Comparison


1000mg = Full Bar
  • Lamb variety meats and by-products liver cooked braised100 grams 1% DV
  • Lamb variety meats and by-products liver cooked braised1 unit, cooked (yield from 1 lb raw meat) 3% DV
  • Lamb variety meats and by-products liver cooked braised3 oz 1% DV

Potassium Comparison


3500mg = Full Bar
  • Lamb variety meats and by-products liver cooked braised100 grams 6% DV
  • Lamb variety meats and by-products liver cooked braised1 unit, cooked (yield from 1 lb raw meat) 21% DV
  • Lamb variety meats and by-products liver cooked braised3 oz 5% DV
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Macronutrients
Food ##1#2#3
Weight (g)10033685
Calories
(%DV)
220
(11%)
739
(37%)
187
(9%)
Fat (g)
(%DV)
8.8
(14%)
29.6
(46%)
7.5
(12%)
Protein (g)
(%DV)
30.6
(61%)
102.7
(205%)
26
(52%)
Carbohydrates (g)
(%DV)
2.5
(1%)
8.5
(3%)
2.2
(1%)
Sugar (g)~~~
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
501
(167%)
1683.4
(561%)
425.9
(142%)
Saturated Fats (g)
(%DV)
3.4
(17%)
11.5
(58%)
2.9
(15%)
Net Carbs (g)2.58.52.2
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10033685
Calcium (mg)
(%DV)
8
(1%)
26.9
(3%)
6.8
(1%)
Iron (mg)
(%DV)
8.3
(46%)
27.8
(154%)
7
(39%)
Potassium (mg)
(%DV)
221
(6%)
742.6
(21%)
187.9
(5%)
Magnesium (mg)
(%DV)
22
(6%)
73.9
(18%)
18.7
(5%)
Phosphorus (mg)
(%DV)
420
(42%)
1411.2
(141%)
357
(36%)
Sodium (mg)
(%DV)
56
(2%)
188.2
(8%)
47.6
(2%)
Zinc (mg)
(%DV)
7.9
(53%)
26.5
(177%)
6.7
(45%)
Copper (mg)
(%DV)
7.1
(355%)
23.8
(1190%)
6
(300%)
Manganese (mg)
(%DV)
0.5
(25%)
1.7
(85%)
0.4
(20%)
Selenium (μg)
(%DV)
111.4
(159%)
374.3
(535%)
94.7
(135%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10033685
Vitamin A (IU)
(%DV)
24945
(499%)
83815.2
(1676%)
21203.3
(424%)
Vitamin C (mg)
(%DV)
4
(7%)
13.4
(22%)
3.4
(6%)
Vitamin B12 (μg)
(%DV)
76.5
(1275%)
257
(4283%)
65
(1083%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.8
(53%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
4
(235%)
13.5
(794%)
3.4
(200%)
Niacin (B3) (mg)
(%DV)
12.2
(61%)
40.8
(204%)
10.3
(52%)
Pantothenic acid (B5) (mg)413.33.4
Vitamin B6 (mg)
(%DV)
0.5
(25%)
1.6
(80%)
0.4
(20%)
Folate (μg)
(%DV)
73
(18%)
245.3
(61%)
62.1
(16%)
Folic acid (μg)000
Folate (μg)73245.362.1
Folate (Dietary Folate Equivalents) (μg)73245.362.1
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)749125169.86367.4
Retinol (μg)749125169.86367.4
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10033685
Water (g)56.7190.448.2
Ash (g)151
Alcohol (g)000
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10033685
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10033685
Omega 3s (mg)
(%RDI)
120
(8%)
403
(25%)
102
(6%)
Omega 6s (mg)5701915485
Omega 3 to Omega 6 Ratio ()0.210.210.21
Omega 6 to Omega 3 Ratio ()4.754.754.75
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)10033685
15:0 (mg)~~~
16:0 (mg)120040321020
17:0 (mg)~~~
18:0 (mg)196065861666
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)184061821564
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)220739187
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)162054431377
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)131044021114
18:2 undifferentiated (mg)5701915485
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)120403102
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)6302117536
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10033685
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
355
(127%)
1193
(426%)
302
(108%)
Threonine (mg)
(%RDI)
1322
(126%)
4442
(423%)
1124
(107%)
Isoleucine (mg)
(%RDI)
1316
(94%)
4422
(316%)
1119
(80%)
Leucine (mg)
(%RDI)
2497
(91%)
8390
(307%)
2122
(78%)
Lysine (mg)
(%RDI)
1653
(79%)
5554
(264%)
1405
(67%)
Methionine (mg)
(%RDI)
664
(91%)
2231
(306%)
564
(77%)
Cystine (mg)
(%RDI)
320
(111%)
1075
(375%)
272
(95%)
Phenylalanine (mg)
(%RDI)
1365
(156%)
4586
(524%)
1160
(133%)
Tyrosine (mg)
(%RDI)
1090
(125%)
3662
(419%)
927
(106%)
Valine (mg)
(%RDI)
1683
(92%)
5655
(311%)
1431
(79%)
Arginine (mg)171457591457
Histidine (mg)
(%RDI)
718
(103%)
2412
(345%)
610
(87%)
Alanine (mg)153351511303
Aspartic acid (mg)263688572241
Glutamic acid (mg)3297110782802
Glycine (mg)147849661256
Proline (mg)146249121243
Serine (mg)131644221119
Hydroxyproline (mg)~~~
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