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#1: Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised×
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#2: Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised×
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#3: Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised×
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Nutrition Comparison of Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised, Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised, and Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)10% DV191 calories
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)10% DV191 calories
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)10% DV191 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)6% DV4g
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)6% DV4g
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)6% DV4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)0% DV0g
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)0% DV0g
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)73% DV36.3g
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)73% DV36.3g
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)73% DV36.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)38% DV113mg
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)38% DV113mg
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)38% DV113mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)0% DV0g
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)0% DV0g
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)0% DV0g
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)0% DV0g
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)28% DV5mg
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)28% DV5mg
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)28% DV5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)0% DV6mg
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)0% DV6mg
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)0% DV6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)7% DV313mg
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)7% DV313mg
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)7% DV313mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
191
(10%)
191
(10%)
191
(10%)
Fat (g)
(%DV)
4
(6%)
4
(6%)
4
(6%)
Protein (g)
(%DV)
36.3
(73%)
36.3
(73%)
36.3
(73%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
113
(38%)
113
(38%)
113
(38%)
Saturated Fats (g)
(%DV)
2.2
(11%)
2.2
(11%)
2.2
(11%)
Net Carbs (g)000
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
6
(0%)
6
(0%)
6
(0%)
Iron (mg)
(%DV)
5
(28%)
5
(28%)
5
(28%)
Potassium (mg)
(%DV)
313
(7%)
313
(7%)
313
(7%)
Magnesium (mg)
(%DV)
28
(7%)
28
(7%)
28
(7%)
Phosphorus (mg)
(%DV)
261
(21%)
261
(21%)
261
(21%)
Sodium (mg)
(%DV)
52
(2%)
52
(2%)
52
(2%)
Zinc (mg)
(%DV)
8.6
(79%)
8.6
(79%)
8.6
(79%)
Copper (mg)
(%DV)
0.3
(32%)
0.3
(32%)
0.3
(32%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
17.7
(32%)
17.7
(32%)
17.7
(32%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
3.1
(128%)
3.1
(128%)
3.1
(128%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.2
(13%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.7
(51%)
0.7
(51%)
0.7
(51%)
Niacin (B3) (mg)
(%DV)
7.4
(46%)
7.4
(46%)
7.4
(46%)
Vitamin B5 (PA) (mg)
(%DV)
1
(21%)
1
(21%)
1
(21%)
Vitamin B6 (mg)
(%DV)
0.5
(28%)
0.5
(28%)
0.5
(28%)
Folate (B9) (μg)
(%DV)
11
(3%)
11
(3%)
11
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
11
(3%)
11
(3%)
11
(3%)
Folate (DFE) (μg)
(%DV)
11
(3%)
11
(3%)
11
(3%)
Choline (mg)
(%DV)
134.1
(24%)
134.1
(24%)
134.1
(24%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.8
(5%)
0.8
(5%)
0.8
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)0
 
0
 
0
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.5
(1%)
1.5
(1%)
1.5
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)59.859.859.8
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
70
(4%)
70
(4%)
70
(4%)
Omega 6s (mg)
(%AI)
150
(1%)
150
(1%)
150
(1%)
Omega 3 to Omega 6 Ratio0.47
 
0.47
 
0.47
 
Omega 6 to Omega 3 Ratio2.14
 
2.14
 
2.14
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)444
13:0 (mg)~~~
14:0 (mg)143143143
15:0 (mg)585858
16:0 (mg)883883883
17:0 (mg)646464
18:0 (mg)107310731073
20:0 (mg)131313
22:0 (mg)222
24:0 (mg)~~~
Monosaturated Fats (mg)895
 
895
 
895
 
14:1 (mg)111111
15:1 (mg)000
16:1 undifferentiated (mg)717171
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)161616
18:1 undifferentiated (mg)798798798
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)262
 
262
 
262
 
18:2 undifferentiated (mg)150150150
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)707070
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)43
 
43
 
43
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)181818
Tryptophan (mg)
(%RDI)
318
(114%)
318
(114%)
318
(114%)
Threonine (mg)
(%RDI)
1356
(129%)
1356
(129%)
1356
(129%)
Isoleucine (mg)
(%RDI)
1541
(110%)
1541
(110%)
1541
(110%)
Leucine (mg)
(%RDI)
2729
(100%)
2729
(100%)
2729
(100%)
Lysine (mg)
(%RDI)
2914
(139%)
2914
(139%)
2914
(139%)
Methionine (mg)
(%RDI)
837
(115%)
837
(115%)
837
(115%)
Cystine (mg)
(%RDI)
335
(117%)
335
(117%)
335
(117%)
Phenylalanine (mg)
(%RDI)
1356
(155%)
1356
(155%)
1356
(155%)
Tyrosine (mg)
(%RDI)
1122
(128%)
1122
(128%)
1122
(128%)
Valine (mg)
(%RDI)
1741
(96%)
1741
(96%)
1741
(96%)
Arginine (mg)214321432143
Histidine (mg)
(%RDI)
1072
(153%)
1072
(153%)
1072
(153%)
Alanine (mg)209320932093
Aspartic acid (mg)311531153115
Glutamic acid (mg)509050905090
Glycine (mg)195919591959
Proline (mg)157415741574
Serine (mg)123912391239
Hydroxyproline (mg)519519519
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