#1: Lamb New Zealand Imported Ground Lamb Raw×
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Nutrition Facts for Lamb New Zealand Imported Ground Lamb Raw

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lamb New Zealand Imported Ground Lamb Raw100 grams (x1)10% DV193 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lamb New Zealand Imported Ground Lamb Raw100 grams (x1)19% DV12.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lamb New Zealand Imported Ground Lamb Raw100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lamb New Zealand Imported Ground Lamb Raw100 grams (x1)41% DV20.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lamb New Zealand Imported Ground Lamb Raw100 grams (x1)21% DV63mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lamb New Zealand Imported Ground Lamb Raw100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lamb New Zealand Imported Ground Lamb Raw100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lamb New Zealand Imported Ground Lamb Raw100 grams (x1)6% DV1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lamb New Zealand Imported Ground Lamb Raw100 grams (x1)0% DV4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lamb New Zealand Imported Ground Lamb Raw100 grams (x1)6% DV281mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
193
(10%)
Fat (g)
(%DV)
12.4
(19%)
Protein (g)
(%DV)
20.3
(41%)
Carbohydrates (g)
(%DV)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
63
(21%)
Saturated Fats (g)
(%DV)
4.8
(24%)
Net Carbs (g)0
Trans Fats (g)0.4
 Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
4
(0%)
Iron (mg)
(%DV)
1
(6%)
Potassium (mg)
(%DV)
281
(6%)
Magnesium (mg)
(%DV)
18
(4%)
Phosphorus (mg)
(%DV)
156
(12%)
Sodium (mg)
(%DV)
57
(2%)
Zinc (mg)
(%DV)
2.8
(25%)
Copper (mg)
(%DV)
0.1
(10%)
Manganese (mg)
(%DV)
0
(0%)
Selenium (μg)
(%DV)
4.7
(9%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
8
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.6
(68%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
5
(31%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
Folate (B9) (μg)
(%DV)
~
(~%)
Folic acid (μg)
(%DV)
~
(~%)
Food Folate (μg)
(%DV)
~
(~%)
Folate (DFE) (μg)
(%DV)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)8
Vitamin A (IU)
(%DV)
26
(1%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.2
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)0
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)100
Water (g)69.3
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%AI)
154
(10%)
Omega 6s (mg)
(%AI)
499
(3%)
Omega 3 to Omega 6 Ratio0.31
 
Omega 6 to Omega 3 Ratio3.24
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)21
12:0 (mg)20
13:0 (mg)~
14:0 (mg)256
15:0 (mg)~
16:0 (mg)1972
17:0 (mg)218
18:0 (mg)2349
20:0 (mg)13
22:0 (mg)0
24:0 (mg)0
Monosaturated Fats (mg)2977
 
14:1 (mg)5
15:1 (mg)0
16:1 undifferentiated (mg)98
16:1 c (mg)85
16:1 t (mg)12
17:1 (mg)0
18:1 undifferentiated (mg)2874
18:1 c (mg)2448
18:1 t (mg)426
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)483
 
18:2 undifferentiated (mg)309
18:2 n-6 c,c (mg)140
18:2 CLAs (mg)169
18:2 t,t (mg)0
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)117
Alpha Linolenic Acid (ALA) (mg)117
 
18:3 n-6 c,c,c (mg)0
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)0
20:3 undifferentiated (mg)0
20:3 n-3 (mg)0
20:3 n-6 (mg)0
20:4 undifferentiated (mg)21
 
20:4 n-6 (mg)21
Eicosapentaenoic Acid (EPA) (mg)17
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)20
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)439
 
Fatty acids, total trans-polyenoic (mg)0
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)100
Betaine (mg)~
Tryptophan (mg)
(%RDI)
225
(80%)
Threonine (mg)
(%RDI)
970
(92%)
Isoleucine (mg)
(%RDI)
910
(65%)
Leucine (mg)
(%RDI)
1570
(58%)
Lysine (mg)
(%RDI)
1775
(85%)
Methionine (mg)
(%RDI)
663
(91%)
Cystine (mg)
(%RDI)
266
(93%)
Phenylalanine (mg)
(%RDI)
801
(92%)
Tyrosine (mg)
(%RDI)
704
(80%)
Valine (mg)
(%RDI)
1035
(57%)
Arginine (mg)1368
Histidine (mg)
(%RDI)
430
(61%)
Alanine (mg)1011
Aspartic acid (mg)~
Glutamic acid (mg)2840
Glycine (mg)869
Proline (mg)652
Serine (mg)693
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.