#1: Lamb New Zealand Imported Ground Lamb Raw
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Nutrition Facts for Lamb New Zealand Imported Ground Lamb Raw

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Calorie Comparison


2000 calories = Full Bar
  • Lamb New Zealand Imported Ground Lamb Raw4 oz (x1)11% DV

Fat Comparison


65g = Full Bar
  • Lamb New Zealand Imported Ground Lamb Raw4 oz (x1)22% DV

Carbohydrate Comparison


300g = Full Bar
  • Lamb New Zealand Imported Ground Lamb Raw4 oz (x1)0% DV

Protein Comparison


50g = Full Bar
  • Lamb New Zealand Imported Ground Lamb Raw4 oz (x1)46% DV

Cholesterol Comparison


300mg = Full Bar
  • Lamb New Zealand Imported Ground Lamb Raw4 oz (x1)24% DV

Fiber Comparison


25g = Full Bar
  • Lamb New Zealand Imported Ground Lamb Raw4 oz (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Lamb New Zealand Imported Ground Lamb Raw4 oz (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Lamb New Zealand Imported Ground Lamb Raw4 oz (x1)7% DV

Calcium Comparison


1300mg = Full Bar
  • Lamb New Zealand Imported Ground Lamb Raw4 oz (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Lamb New Zealand Imported Ground Lamb Raw4 oz (x1)7% DV
Macronutrients
Food ##1
Weight (g)113
Calories
(%DV)
218
(11%)
Fat (g)
(%DV)
14
(22%)
Protein (g)
(%DV)
23
(46%)
Carbohydrates (g)
(%DV)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
71.2
(24%)
Saturated Fats (g)
(%DV)
5.5
(27%)
Net Carbs (g)0
Trans Fats (g)0.5
Minerals
Food ##1
Weight (g)113
Calcium (mg)
(%DV)
4.5
(0%)
Iron (mg)
(%DV)
1.2
(7%)
Potassium (mg)
(%DV)
317.5
(7%)
Magnesium (mg)
(%DV)
20.3
(5%)
Phosphorus (mg)
(%DV)
176.3
(14%)
Sodium (mg)
(%DV)
64.4
(3%)
Zinc (mg)
(%DV)
3.1
(28%)
Copper (mg)
(%DV)
0.1
(11%)
Manganese (mg)
(%DV)
0
(0%)
Selenium (μg)
(%DV)
5.3
(10%)
Fluoride (μg)~
Vitamins
Food ##1
Weight (g)113
Vitamin A, RAE (μg)
(%DV)
9
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.8
(76%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
5.7
(35%)
Pantothenic acid (B5) (mg)
(%DV)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.1
(9%)
Folate (B9) (μg)
(%DV)
~
(~%)
Folic acid (μg)
(%DV)
~
(~%)
Food Folate (μg)
(%DV)
~
(~%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)9
Vitamin A (IU)
(%DV)
29.4
(1%)
Beta Carotene (μg)
(%DV)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
Lycopene (μg)0
Lutein + Zeaxanthin (μg)0
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~
Vitamin D3 (Cholecalciferol) (μg)0
Vitamin D (IU) (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
Other
Food ##1
Weight (g)113
Water (g)78.3
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
Carbohydrates
Food ##1
Weight (g)113
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
Fats
Food ##1
Weight (g)113
Omega 3s (mg)
(%DV)
174
(11%)
Omega 6s (mg)373
Omega 3 to Omega 6 Ratio0.47
Omega 6 to Omega 3 Ratio2.14
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)24
12:0 (mg)23
13:0 (mg)~
14:0 (mg)289
15:0 (mg)~
16:0 (mg)2228
17:0 (mg)246
18:0 (mg)2654
20:0 (mg)15
22:0 (mg)0
24:0 (mg)0
Monosaturated Fats (mg)3364
14:1 (mg)6
15:1 (mg)0
16:1 undifferentiated (mg)111
16:1 c (mg)96
16:1 t (mg)14
17:1 (mg)0
18:1 undifferentiated (mg)3248
18:1 c (mg)2766
18:1 t (mg)481
18:1-11 t (18:1t n-7) (mg)~
20:1 (mg)0
22:1 undifferentiated (mg)0
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)546
18:2 undifferentiated (mg)349
18:2 n-6 c,c (mg)158
18:2 CLAs (mg)191
18:2 t,t (mg)0
18:2 i (mg)~
18:2 t not further defined (mg)~
18:3 undifferentiated (mg)132
Alpha Linolenic Acid (ALA) (mg)132
18:3 n-6 c,c,c (mg)0
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)0
20:3 undifferentiated (mg)0
20:3 n-3 (mg)0
20:3 n-6 (mg)0
20:4 undifferentiated (mg)24
20:4 n-6 (mg)24
Eicosapentaenoic Acid (EPA) (mg)19
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)23
Docosahexaenoic Acid (DHA) (mg)0
Fatty acids, total trans-monoenoic (mg)496
Fatty acids, total trans-polyenoic (mg)0
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
Amino Acids
Food ##1
Weight (g)113
Betaine (mg)~
Tryptophan (mg)
(%DV)
254
(91%)
Threonine (mg)
(%DV)
1096
(104%)
Isoleucine (mg)
(%DV)
1028
(73%)
Leucine (mg)
(%DV)
1774
(65%)
Lysine (mg)
(%DV)
2006
(96%)
Methionine (mg)
(%DV)
749
(103%)
Cystine (mg)
(%DV)
301
(105%)
Phenylalanine (mg)
(%DV)
905
(103%)
Tyrosine (mg)
(%DV)
796
(91%)
Valine (mg)
(%DV)
1170
(64%)
Arginine (mg)1546
Histidine (mg)
(%DV)
486
(69%)
Alanine (mg)1142
Aspartic acid (mg)~
Glutamic acid (mg)3209
Glycine (mg)982
Proline (mg)737
Serine (mg)783
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.