#1: Bagels×
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Nutrition Facts for Bagels

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bagels100 grams (x1)13% DV264 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bagels100 grams (x1)2% DV1.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bagels100 grams (x1)17% DV52.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bagels100 grams (x1)21% DV10.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bagels100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bagels100 grams (x1)6% DV1.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bagels100 grams (x1)17% DV8.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bagels100 grams (x1)20% DV3.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bagels100 grams (x1)17% DV219mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bagels100 grams (x1)2% DV107mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
264
(13%)
Fat (g)
(%DV)
1.3
(2%)
Protein (g)
(%DV)
10.6
(21%)
Carbohydrates (g)
(%DV)
52.4
(17%)
Sugar (g)
(%DV)
8.4
(17%)
Fiber (g)
(%DV)
1.6
(6%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.4
(2%)
Net Carbs (g)50.8
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
219
(17%)
Iron (mg)
(%DV)
3.6
(20%)
Potassium (mg)
(%DV)
107
(2%)
Magnesium (mg)
(%DV)
29
(7%)
Phosphorus (mg)
(%DV)
99
(8%)
Sodium (mg)
(%DV)
422
(18%)
Zinc (mg)
(%DV)
0.8
(8%)
Copper (mg)
(%DV)
0.1
(14%)
Manganese (mg)
(%DV)
0.5
(23%)
Selenium (μg)
(%DV)
21.5
(39%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.6
(47%)
Riboflavin (B2) (mg)
(%DV)
0.3
(26%)
Niacin (B3) (mg)
(%DV)
4.5
(28%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
Folate (B9) (μg)
(%DV)
106
(27%)
Folic acid (μg)
(%DV)
82
(21%)
Food Folate (μg)
(%DV)
24
(6%)
Folate (DFE) (μg)
(%DV)
163
(41%)
Choline (mg)
(%DV)
14.6
(3%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
7.5
(50%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0.2
Menaquinone-4 (μg)0
 Other
Food ##1
Weight (g)100
Water (g)33.8
Ash (g)2
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)0
Glucose (g)2.3
Fructose (g)2.9
Lactose (g)0
Maltose (g)3.2
Galactose (g)0
Starch (g)37.4
 Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%AI)
24
(2%)
Omega 6s (mg)
(%AI)
503
(3%)
Omega 3 to Omega 6 Ratio0.05
 
Omega 6 to Omega 3 Ratio20.96
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)4
15:0 (mg)2
16:0 (mg)227
17:0 (mg)3
18:0 (mg)115
20:0 (mg)3
22:0 (mg)3
24:0 (mg)2
Monosaturated Fats (mg)390
 
14:1 (mg)0
15:1 (mg)0
16:1 undifferentiated (mg)7
16:1 c (mg)7
16:1 t (mg)0
17:1 (mg)0
18:1 undifferentiated (mg)186
18:1 c (mg)165
18:1 t (mg)21
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)5
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)526
 
18:2 undifferentiated (mg)503
18:2 n-6 c,c (mg)502
18:2 CLAs (mg)0
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)0
 
18:3 undifferentiated (mg)24
Alpha Linolenic Acid (ALA) (mg)24
 
18:3 n-6 c,c,c (mg)0
18:3i (mg)0
18:4 (mg)0
20:2 n-6 c,c (mg)0
20:3 undifferentiated (mg)0
20:3 n-3 (mg)0
20:3 n-6 (mg)0
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)0
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)21
 
Fatty acids, total trans-polyenoic (mg)0
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)100
Betaine (mg)~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg)~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg)~
Aspartic acid (mg)~
Glutamic acid (mg)~
Glycine (mg)~
Proline (mg)~
Serine (mg)~
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.