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#1: French Bread
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#2: Bread Pumpernickel
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#3: Whole Wheat Bread
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Nutrition Comparison of French Bread, Bread Pumpernickel, and Whole Wheat Bread

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Calorie Comparison


2000 calories = Full Bar
  • French Bread1 oz (x1)4% DV
  • Bread Pumpernickel1 slice, regular (x1)3% DV
  • Whole Wheat Bread1 slice (x1)4% DV

Fat Comparison


65g = Full Bar
  • French Bread1 oz (x1)1% DV
  • Bread Pumpernickel1 slice, regular (x1)1% DV
  • Whole Wheat Bread1 slice (x1)2% DV

Carbohydrate Comparison


300g = Full Bar
  • French Bread1 oz (x1)5% DV
  • Bread Pumpernickel1 slice, regular (x1)4% DV
  • Whole Wheat Bread1 slice (x1)5% DV

Protein Comparison


50g = Full Bar
  • French Bread1 oz (x1)6% DV
  • Bread Pumpernickel1 slice, regular (x1)5% DV
  • Whole Wheat Bread1 slice (x1)8% DV

Cholesterol Comparison


300mg = Full Bar
  • French Bread1 oz (x1)0% DV
  • Bread Pumpernickel1 slice, regular (x1)0% DV
  • Whole Wheat Bread1 slice (x1)0% DV

Fiber Comparison


25g = Full Bar
  • French Bread1 oz (x1)2% DV
  • Bread Pumpernickel1 slice, regular (x1)7% DV
  • Whole Wheat Bread1 slice (x1)8% DV

Sugar Comparison


50g = Full Bar
  • French Bread1 oz (x1)3% DV
  • Bread Pumpernickel1 slice, regular (x1)0% DV
  • Whole Wheat Bread1 slice (x1)3% DV

Iron Comparison


18mg = Full Bar
  • French Bread1 oz (x1)6% DV
  • Bread Pumpernickel1 slice, regular (x1)4% DV
  • Whole Wheat Bread1 slice (x1)4% DV

Calcium Comparison


1300mg = Full Bar
  • French Bread1 oz (x1)1% DV
  • Bread Pumpernickel1 slice, regular (x1)1% DV
  • Whole Wheat Bread1 slice (x1)4% DV

Potassium Comparison


4700mg = Full Bar
  • French Bread1 oz (x1)1% DV
  • Bread Pumpernickel1 slice, regular (x1)1% DV
  • Whole Wheat Bread1 slice (x1)2% DV
 Macronutrients
Food ##1#2#3
Weight (g)282632
Calories
(%DV)
77
(4%)
65
(3%)
81
(4%)
Fat (g)
(%DV)
0.7
(1%)
0.8
(1%)
1.1
(2%)
Protein (g)
(%DV)
3.1
(6%)
2.3
(5%)
4
(8%)
Carbohydrates (g)
(%DV)
14.7
(5%)
12.4
(4%)
13.7
(5%)
Sugar (g)
(%DV)
1.3
(3%)
0.1
(0%)
1.4
(3%)
Fiber (g)
(%DV)
0.6
(2%)
1.7
(7%)
1.9
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.1
(1%)
0.2
(1%)
Net Carbs (g)14.110.711.7
Trans Fats (g)0~0
 Minerals
Food ##1#2#3
Weight (g)282632
Calcium (mg)
(%DV)
14.8
(1%)
17.7
(1%)
51.5
(4%)
Iron (mg)
(%DV)
1.1
(6%)
0.7
(4%)
0.8
(4%)
Potassium (mg)
(%DV)
33.2
(1%)
54.1
(1%)
81.3
(2%)
Magnesium (mg)
(%DV)
9.1
(2%)
14
(3%)
24
(6%)
Phosphorus (mg)
(%DV)
29.8
(2%)
46.3
(4%)
67.8
(5%)
Sodium (mg)
(%DV)
171
(7%)
155
(6%)
145.6
(6%)
Zinc (mg)
(%DV)
0.3
(3%)
0.4
(3%)
0.6
(5%)
Copper (mg)
(%DV)
0
(5%)
0.1
(8%)
0.1
(8%)
Manganese (mg)
(%DV)
0.2
(7%)
0.3
(15%)
0.7
(30%)
Selenium (μg)
(%DV)
8.1
(15%)
6.4
(12%)
8.2
(15%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)282632
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(17%)
0.1
(7%)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
0.1
(6%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
1.4
(9%)
0.8
(5%)
1.4
(9%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.1
(2%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(2%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
34.9
(9%)
24.2
(6%)
13.4
(3%)
Folic acid (μg)
(%DV)
19
(5%)
15.3
(4%)
0
(0%)
Food Folate (μg)
(%DV)
15.9
(4%)
8.8
(2%)
13.4
(3%)
Folate (DFE) (μg)
(%DV)
48.3
(12%)
34.8
(9%)
13.4
(3%)
Choline (mg)
(%DV)
2.3
(0%)
3.8
(1%)
8.7
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0.3
(0%)
0
(0%)
1
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0.6
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)12.81227.8
Vitamin E (mg)
(%DV)
0.1
(0%)
0.1
(1%)
0.9
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0.2
(0%)
2.5
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~0.2
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)282632
Water (g)9.49.912.5
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)282632
Sucrose (g)0~0
Glucose (g)0.1~0.3
Fructose (g)0.1~0.7
Lactose (g)0~0
Maltose (g)1.1~0.3
Galactose (g)0~0
Starch (g)12.6~9.2
 Fats
Food ##1#2#3
Weight (g)282632
Omega 3s (mg)
(%AI)
18
(1%)
24
(1%)
44
(3%)
Omega 6s (mg)
(%AI)
225
(1%)
298
(2%)
464
(3%)
Omega 3 to Omega 6 Ratio0.08
 
0.08
 
0.1
 
Omega 6 to Omega 3 Ratio12.56
 
12.45
 
10.51
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)001
10:0 (mg)103
12:0 (mg)104
13:0 (mg)~~~
14:0 (mg)213
15:0 (mg)1~1
16:0 (mg)10386139
17:0 (mg)1~1
18:0 (mg)392774
20:0 (mg)1~2
22:0 (mg)1~2
24:0 (mg)1~1
Monosaturated Fats (mg)103
 
242
 
198
 
14:1 (mg)0~0
15:1 (mg)0~0
16:1 undifferentiated (mg)355
16:1 c (mg)3~5
16:1 t (mg)0~0
17:1 (mg)0~1
18:1 undifferentiated (mg)98237187
18:1 c (mg)97~182
18:1 t (mg)1~5
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)215
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)0~0
Polyunsaturated Fats (mg)243
 
322
 
509
 
18:2 undifferentiated (mg)224298463
18:2 n-6 c,c (mg)224~461
18:2 CLAs (mg)0~0
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)1
 
~
 
2
 
18:3 undifferentiated (mg)182444
Alpha Linolenic Acid (ALA) (mg)18
 
~
 
44
 
18:3 n-6 c,c,c (mg)0~1
18:3i (mg)0~0
18:4 (mg)000
20:2 n-6 c,c (mg)0~1
20:3 undifferentiated (mg)0~0
20:3 n-3 (mg)0~0
20:3 n-6 (mg)0~0
20:4 undifferentiated (mg)0
 
0
 
1
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)0~0
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)1
 
~
 
5
 
Fatty acids, total trans-polyenoic (mg)1
 
~
 
2
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)282632
Betaine (mg)~~40
Tryptophan (mg)
(%RDI)
~
(~%)
25
(9%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
69
(7%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
87
(6%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
157
(6%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
64
(3%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
40
(6%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
49
(17%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
110
(13%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
62
(7%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
103
(6%)
~
(~%)
Arginine (mg)~93~
Histidine (mg)
(%RDI)
~
(~%)
51
(7%)
~
(~%)
Alanine (mg)~84~
Aspartic acid (mg)~124~
Glutamic acid (mg)~707~
Glycine (mg)~88~
Proline (mg)~247~
Serine (mg)~108~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.