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#1: French Bread
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#2: Whole Wheat Bread
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#3: White Bread
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Nutrition Comparison of French Bread, Whole Wheat Bread, and White Bread

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Calorie Comparison


2000 calories = Full Bar
  • French Bread100 grams (x1)14% DV
  • Whole Wheat Bread1 slice (x1)4% DV
  • White Bread100 grams (x1)13% DV

Fat Comparison


65g = Full Bar
  • French Bread100 grams (x1)4% DV
  • Whole Wheat Bread1 slice (x1)2% DV
  • White Bread100 grams (x1)5% DV

Carbohydrate Comparison


300g = Full Bar
  • French Bread100 grams (x1)17% DV
  • Whole Wheat Bread1 slice (x1)5% DV
  • White Bread100 grams (x1)16% DV

Protein Comparison


50g = Full Bar
  • French Bread100 grams (x1)22% DV
  • Whole Wheat Bread1 slice (x1)8% DV
  • White Bread100 grams (x1)18% DV

Cholesterol Comparison


300mg = Full Bar
  • French Bread100 grams (x1)0% DV
  • Whole Wheat Bread1 slice (x1)0% DV
  • White Bread100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • French Bread100 grams (x1)9% DV
  • Whole Wheat Bread1 slice (x1)8% DV
  • White Bread100 grams (x1)11% DV

Sugar Comparison


50g = Full Bar
  • French Bread100 grams (x1)9% DV
  • Whole Wheat Bread1 slice (x1)3% DV
  • White Bread100 grams (x1)11% DV

Iron Comparison


18mg = Full Bar
  • French Bread100 grams (x1)22% DV
  • Whole Wheat Bread1 slice (x1)4% DV
  • White Bread100 grams (x1)20% DV

Calcium Comparison


1300mg = Full Bar
  • French Bread100 grams (x1)4% DV
  • Whole Wheat Bread1 slice (x1)4% DV
  • White Bread100 grams (x1)11% DV

Potassium Comparison


4700mg = Full Bar
  • French Bread100 grams (x1)2% DV
  • Whole Wheat Bread1 slice (x1)2% DV
  • White Bread100 grams (x1)3% DV
Macronutrients
Food ##1#2#3
Weight (g)10032100
Calories
(%DV)
272
(14%)
81
(4%)
266
(13%)
Fat (g)
(%DV)
2.4
(4%)
1.1
(2%)
3.3
(5%)
Protein (g)
(%DV)
10.8
(22%)
4
(8%)
8.9
(18%)
Carbohydrates (g)
(%DV)
51.9
(17%)
13.7
(5%)
49.4
(16%)
Sugar (g)
(%DV)
4.6
(9%)
1.4
(3%)
5.7
(11%)
Fiber (g)
(%DV)
2.2
(9%)
1.9
(8%)
2.7
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.5
(3%)
0.2
(1%)
0.7
(3%)
Net Carbs (g)49.711.746.7
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10032100
Calcium (mg)
(%DV)
52
(4%)
51.5
(4%)
144
(11%)
Iron (mg)
(%DV)
3.9
(22%)
0.8
(4%)
3.6
(20%)
Potassium (mg)
(%DV)
117
(2%)
81.3
(2%)
126
(3%)
Magnesium (mg)
(%DV)
32
(8%)
24
(6%)
23
(5%)
Phosphorus (mg)
(%DV)
105
(8%)
67.8
(5%)
98
(8%)
Sodium (mg)
(%DV)
602
(25%)
145.6
(6%)
490
(20%)
Zinc (mg)
(%DV)
1
(9%)
0.6
(5%)
0.7
(7%)
Copper (mg)
(%DV)
0.2
(17%)
0.1
(8%)
0.1
(11%)
Manganese (mg)
(%DV)
0.6
(25%)
0.7
(30%)
0.5
(23%)
Selenium (μg)
(%DV)
28.6
(52%)
8.2
(15%)
22
(40%)
Fluoride (μg)~~48.9
Vitamins
Food ##1#2#3
Weight (g)10032100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.7
(59%)
0.1
(11%)
0.5
(44%)
Riboflavin (B2) (mg)
(%DV)
0.4
(33%)
0.1
(4%)
0.2
(19%)
Niacin (B3) (mg)
(%DV)
4.8
(30%)
1.4
(9%)
4.8
(30%)
Pantothenic acid (B5) (mg)
(%DV)
0.5
(9%)
0.2
(4%)
0.5
(11%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(4%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
123
(31%)
13.4
(3%)
111
(28%)
Folic acid (μg)
(%DV)
67
(17%)
0
(0%)
86
(22%)
Food Folate (μg)
(%DV)
56
(14%)
13.4
(3%)
25
(6%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
170
(43%)
13.4
(3%)
171
(43%)
Choline (mg)
(%DV)
8
(1%)
8.7
(2%)
14.6
(3%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
1
(0%)
1
(0%)
1
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0.6
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)4527.844
Vitamin E (mg)
(%DV)
0.2
(1%)
0.9
(6%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.7
(1%)
2.5
(2%)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~0.2~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10032100
Water (g)3312.536.4
Ash (g)212
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10032100
Sucrose (g)000
Glucose (g)0.40.31.6
Fructose (g)0.50.72.4
Lactose (g)000
Maltose (g)3.70.31.7
Galactose (g)000
Starch (g)44.29.237.2
Fats
Food ##1#2#3
Weight (g)10032100
Omega 3s (mg)
(%DV)
63
(4%)
44
(3%)
167
(10%)
Omega 6s (mg)7914641433
Omega 3 to Omega 6 Ratio0.080.10.12
Omega 6 to Omega 3 Ratio12.5610.518.58
4:0 (mg)003
6:0 (mg)000
8:0 (mg)115
10:0 (mg)235
12:0 (mg)2413
13:0 (mg)~~~
14:0 (mg)639
15:0 (mg)313
16:0 (mg)363139419
17:0 (mg)314
18:0 (mg)13874218
20:0 (mg)428
22:0 (mg)428
24:0 (mg)214
Monosaturated Fats (mg)362198599
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)11518
16:1 c (mg)11518
16:1 t (mg)000
17:1 (mg)112
18:1 undifferentiated (mg)344187569
18:1 c (mg)340182547
18:1 t (mg)3522
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)6510
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)8555091602
18:2 undifferentiated (mg)7904631425
18:2 n-6 c,c (mg)788461~
18:2 CLAs (mg)001
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)225
18:3 undifferentiated (mg)6444166
Alpha Linolenic Acid (ALA) (mg)6344166
18:3 n-6 c,c,c (mg)110
18:3i (mg)00~
18:4 (mg)000
20:2 n-6 c,c (mg)012
20:3 undifferentiated (mg)000
20:3 n-3 (mg)000
20:3 n-6 (mg)000
20:4 undifferentiated (mg)012
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)001
21:5 (mg)~~~
22:4 (mg)005
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)3522
Fatty acids, total trans-polyenoic (mg)225
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10032100
Betaine (mg)~40102
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.