#1: Bread French Or Vienna Toasted (Includes Sourdough)×
×
#2: Pasta Fresh-refrigerated Plain As Purchased×
×
#3: Potatoes Russet Flesh And Skin Raw×
×
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Nutrition Comparison of Bread French Or Vienna Toasted (Includes Sourdough), Pasta Fresh-refrigerated Plain As Purchased, and Potatoes Russet Flesh And Skin Raw

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bread French Or Vienna Toasted (Includes Sourdough)1 slice, medium (x1)9% DV188 calories
  • Pasta Fresh-refrigerated Plain As Purchased4 (1/2) oz (x1)18% DV369 calories
  • Potatoes Russet Flesh And Skin Raw1 Potato medium (2-1/4 Inch to 3-1/4 Inch dia) (x1)8% DV168 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bread French Or Vienna Toasted (Includes Sourdough)1 slice, medium (x1)2% DV1.3g
  • Pasta Fresh-refrigerated Plain As Purchased4 (1/2) oz (x1)5% DV2.9g
  • Potatoes Russet Flesh And Skin Raw1 Potato medium (2-1/4 Inch to 3-1/4 Inch dia) (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bread French Or Vienna Toasted (Includes Sourdough)1 slice, medium (x1)12% DV36.5g
  • Pasta Fresh-refrigerated Plain As Purchased4 (1/2) oz (x1)23% DV70.1g
  • Potatoes Russet Flesh And Skin Raw1 Potato medium (2-1/4 Inch to 3-1/4 Inch dia) (x1)13% DV38.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bread French Or Vienna Toasted (Includes Sourdough)1 slice, medium (x1)15% DV7.7g
  • Pasta Fresh-refrigerated Plain As Purchased4 (1/2) oz (x1)29% DV14.5g
  • Potatoes Russet Flesh And Skin Raw1 Potato medium (2-1/4 Inch to 3-1/4 Inch dia) (x1)9% DV4.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bread French Or Vienna Toasted (Includes Sourdough)1 slice, medium (x1)0% DV0mg
  • Pasta Fresh-refrigerated Plain As Purchased4 (1/2) oz (x1)31% DV93.4mg
  • Potatoes Russet Flesh And Skin Raw1 Potato medium (2-1/4 Inch to 3-1/4 Inch dia) (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bread French Or Vienna Toasted (Includes Sourdough)1 slice, medium (x1)7% DV1.8g
  • Pasta Fresh-refrigerated Plain As Purchased4 (1/2) oz (x1)~% DV~g
  • Potatoes Russet Flesh And Skin Raw1 Potato medium (2-1/4 Inch to 3-1/4 Inch dia) (x1)11% DV2.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bread French Or Vienna Toasted (Includes Sourdough)1 slice, medium (x1)4% DV2.1g
  • Pasta Fresh-refrigerated Plain As Purchased4 (1/2) oz (x1)~% DV~g
  • Potatoes Russet Flesh And Skin Raw1 Potato medium (2-1/4 Inch to 3-1/4 Inch dia) (x1)3% DV1.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bread French Or Vienna Toasted (Includes Sourdough)1 slice, medium (x1)13% DV2.3mg
  • Pasta Fresh-refrigerated Plain As Purchased4 (1/2) oz (x1)24% DV4.3mg
  • Potatoes Russet Flesh And Skin Raw1 Potato medium (2-1/4 Inch to 3-1/4 Inch dia) (x1)10% DV1.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bread French Or Vienna Toasted (Includes Sourdough)1 slice, medium (x1)2% DV27.7mg
  • Pasta Fresh-refrigerated Plain As Purchased4 (1/2) oz (x1)1% DV19.2mg
  • Potatoes Russet Flesh And Skin Raw1 Potato medium (2-1/4 Inch to 3-1/4 Inch dia) (x1)2% DV27.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bread French Or Vienna Toasted (Includes Sourdough)1 slice, medium (x1)2% DV82.6mg
  • Pasta Fresh-refrigerated Plain As Purchased4 (1/2) oz (x1)5% DV229.1mg
  • Potatoes Russet Flesh And Skin Raw1 Potato medium (2-1/4 Inch to 3-1/4 Inch dia) (x1)19% DV888.2mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)59128213
Calories
(%DV)
188
(9%)
369
(18%)
168
(8%)
Fat (g)
(%DV)
1.3
(2%)
2.9
(5%)
0.2
(0%)
Protein (g)
(%DV)
7.7
(15%)
14.5
(29%)
4.6
(9%)
Carbohydrates (g)
(%DV)
36.5
(12%)
70.1
(23%)
38.5
(13%)
Sugar (g)
(%DV)
2.1
(4%)
~
(~%)
1.3
(3%)
Fiber (g)
(%DV)
1.8
(7%)
~
(~%)
2.8
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
93.4
(31%)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(1%)
0.4
(2%)
0.1
(0%)
Net Carbs (g)34.770.135.7
Trans Fats (g)~~0
 Minerals
Food ##1#2#3
Weight (g)59128213
Calcium (mg)
(%DV)
27.7
(2%)
19.2
(1%)
27.7
(2%)
Iron (mg)
(%DV)
2.3
(13%)
4.3
(24%)
1.8
(10%)
Potassium (mg)
(%DV)
82.6
(2%)
229.1
(5%)
888.2
(19%)
Magnesium (mg)
(%DV)
18.3
(4%)
58.9
(14%)
49
(12%)
Phosphorus (mg)
(%DV)
74.3
(6%)
208.6
(17%)
117.2
(9%)
Sodium (mg)
(%DV)
424.8
(18%)
33.3
(1%)
10.7
(0%)
Zinc (mg)
(%DV)
0.6
(6%)
1.6
(14%)
0.6
(6%)
Copper (mg)
(%DV)
0.1
(10%)
0.3
(32%)
0.2
(24%)
Manganese (mg)
(%DV)
0.3
(15%)
0.7
(30%)
0.3
(15%)
Selenium (μg)
(%DV)
17.5
(32%)
~
(~%)
0.9
(2%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)59128213
Vitamin A, RAE (μg)
(%DV)
0
(0%)
17.9
(2%)
0
(0%)
Vitamin C (mg)
(%DV)
0.1
(0%)
0
(0%)
12.1
(13%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0.4
(17%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(21%)
0.9
(75%)
0.2
(15%)
Riboflavin (B2) (mg)
(%DV)
0.2
(17%)
0.6
(43%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
3.2
(20%)
4.3
(27%)
2.2
(14%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(7%)
0.7
(14%)
0.6
(13%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
0.1
(7%)
0.7
(43%)
Folate (B9) (μg)
(%DV)
82.6
(21%)
225.3
(56%)
29.8
(7%)
Folic acid (μg)
(%DV)
65.5
(16%)
197.1
(49%)
0
(0%)
Food Folate (μg)
(%DV)
17.1
(4%)
28.2
(7%)
29.8
(7%)
Folate (DFE) (μg)
(%DV)
128
(32%)
363.5
(91%)
29.8
(7%)
Choline (mg)
(%DV)
10.3
(2%)
~
(~%)
26.8
(5%)
Retinol (μg)017.90
Vitamin A (IU)
(%DV)
0
(0%)
60.2
(2%)
2.1
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Lycopene (μg)0~0
Lut + Zeaxan (μg)7.7~10.7
Vitamin E (mg)
(%DV)
0.1
(1%)
~
(~%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.3
(0%)
~
(~%)
3.8
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~0
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)59128213
Water (g)12.239.7167.4
Ash (g)112
Alcohol (g)0~~
Caffeine (mg)0~0
Theobromine (mg)0~0
 Carbohydrates
Food ##1#2#3
Weight (g)59128213
Sucrose (g)~~0.3
Glucose (g)~~0.5
Fructose (g)~~0.5
Lactose (g)~~0
Maltose (g)~~0
Galactose (g)~~0
Starch (g)~~33.8
 Fats
Food ##1#2#3
Weight (g)59128213
Omega 3s (mg)
(%AI)
30
(2%)
105
(7%)
21
(1%)
Omega 6s (mg)
(%AI)
460
(3%)
1101
(6%)
68
(0%)
Omega 3 to Omega 6 Ratio0.06
 
0.1
 
0.31
 
Omega 6 to Omega 3 Ratio15.6
 
10.49
 
3.2
 
4:0 (mg)0~0
6:0 (mg)0~0
8:0 (mg)0~0
10:0 (mg)0~2
12:0 (mg)0~6
13:0 (mg)~~~
14:0 (mg)062
15:0 (mg)0~~
16:0 (mg)19236734
17:0 (mg)1~~
18:0 (mg)97479
20:0 (mg)2~~
22:0 (mg)4~~
24:0 (mg)0~~
Monosaturated Fats (mg)228
 
347
 
4
 
14:1 (mg)0~~
15:1 (mg)0~~
16:1 undifferentiated (mg)9~2
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)0~~
18:1 undifferentiated (mg)2143472
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)5~0
22:1 undifferentiated (mg)0
 
~
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)490
 
1206
 
92
 
18:2 undifferentiated (mg)460110168
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)3010521
Alpha Linolenic Acid (ALA) (mg)30
 
~
 
~
 
18:3 n-6 c,c,c (mg)0~~
18:3i (mg)~~~
18:4 (mg)0~0
20:2 n-6 c,c (mg)0~~
20:3 undifferentiated (mg)0~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
~
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
~
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)0~0
Docosahexaenoic Acid (DHA) (mg)0
 
~
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~10.65
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)59128213
Betaine (mg)35~0
Tryptophan (mg)
(%RDI)
79
(28%)
183
(65%)
~
(~%)
Threonine (mg)
(%RDI)
186
(18%)
378
(36%)
~
(~%)
Isoleucine (mg)
(%RDI)
245
(18%)
552
(39%)
~
(~%)
Leucine (mg)
(%RDI)
450
(16%)
977
(36%)
~
(~%)
Lysine (mg)
(%RDI)
194
(9%)
274
(13%)
~
(~%)
Methionine (mg)
(%RDI)
99
(14%)
223
(31%)
~
(~%)
Cystine (mg)
(%RDI)
154
(54%)
403
(140%)
~
(~%)
Phenylalanine (mg)
(%RDI)
320
(37%)
694
(79%)
~
(~%)
Tyrosine (mg)
(%RDI)
123
(14%)
375
(43%)
~
(~%)
Valine (mg)
(%RDI)
281
(15%)
609
(33%)
~
(~%)
Arginine (mg)240526~
Histidine (mg)
(%RDI)
138
(20%)
289
(41%)
~
(~%)
Alanine (mg)213419~
Aspartic acid (mg)293584~
Glutamic acid (mg)21555148~
Glycine (mg)238452~
Proline (mg)7291571~
Serine (mg)296673~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.