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#1: White Bread
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Nutrition Comparison of and White Bread

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Calorie Comparison


2000 calories = Full Bar
  • White Bread100 grams (x1)13% DV

Fat Comparison


65g = Full Bar
  • White Bread100 grams (x1)5% DV

Carbohydrate Comparison


300g = Full Bar
  • White Bread100 grams (x1)16% DV

Protein Comparison


50g = Full Bar
  • White Bread100 grams (x1)18% DV

Cholesterol Comparison


300mg = Full Bar
  • White Bread100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • White Bread100 grams (x1)11% DV

Sugar Comparison


50g = Full Bar
  • White Bread100 grams (x1)11% DV

Iron Comparison


18mg = Full Bar
  • White Bread100 grams (x1)20% DV

Calcium Comparison


1300mg = Full Bar
  • White Bread100 grams (x1)11% DV

Potassium Comparison


4700mg = Full Bar
  • White Bread100 grams (x1)3% DV
Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
266
(13%)
Fat (g)
(%DV)
3.3
(5%)
Protein (g)
(%DV)
8.9
(18%)
Carbohydrates (g)
(%DV)
49.4
(16%)
Sugar (g)
(%DV)
5.7
(11%)
Fiber (g)
(%DV)
2.7
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.7
(3%)
Net Carbs (g)46.7
Trans Fats (g)0
Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
144
(11%)
Iron (mg)
(%DV)
3.6
(20%)
Potassium (mg)
(%DV)
126
(3%)
Magnesium (mg)
(%DV)
23
(5%)
Phosphorus (mg)
(%DV)
98
(8%)
Sodium (mg)
(%DV)
490
(20%)
Zinc (mg)
(%DV)
0.7
(7%)
Copper (mg)
(%DV)
0.1
(11%)
Manganese (mg)
(%DV)
0.5
(23%)
Selenium (μg)
(%DV)
22
(40%)
Fluoride (μg)48.9
Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.5
(44%)
Riboflavin (B2) (mg)
(%DV)
0.2
(19%)
Niacin (B3) (mg)
(%DV)
4.8
(30%)
Pantothenic acid (B5) (mg)
(%DV)
0.5
(11%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
Folate (B9) (μg)
(%DV)
111
(28%)
Folic acid (μg)
(%DV)
86
(22%)
Food Folate (μg)
(%DV)
25
(6%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
171
(43%)
Choline (mg)
(%DV)
14.6
(3%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
1
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
Lycopene (μg)0
Lutein + Zeaxanthin (μg)44
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~
Vitamin D3 (Cholecalciferol) (μg)~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
Other
Food ##1
Weight (g)100
Water (g)36.4
Ash (g)2
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)0
Glucose (g)1.6
Fructose (g)2.4
Lactose (g)0
Maltose (g)1.7
Galactose (g)0
Starch (g)37.2
Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%DV)
167
(10%)
Omega 6s (mg)1433
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.58
4:0 (mg)3
6:0 (mg)0
8:0 (mg)5
10:0 (mg)5
12:0 (mg)13
13:0 (mg)~
14:0 (mg)9
15:0 (mg)3
16:0 (mg)419
17:0 (mg)4
18:0 (mg)218
20:0 (mg)8
22:0 (mg)8
24:0 (mg)4
Monosaturated Fats (mg)599
14:1 (mg)0
15:1 (mg)0
16:1 undifferentiated (mg)18
16:1 c (mg)18
16:1 t (mg)0
17:1 (mg)2
18:1 undifferentiated (mg)569
18:1 c (mg)547
18:1 t (mg)22
18:1-11 t (18:1t n-7) (mg)~
20:1 (mg)10
22:1 undifferentiated (mg)0
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)1602
18:2 undifferentiated (mg)1425
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)1
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)5
18:3 undifferentiated (mg)166
Alpha Linolenic Acid (ALA) (mg)166
18:3 n-6 c,c,c (mg)0
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)2
20:3 undifferentiated (mg)0
20:3 n-3 (mg)0
20:3 n-6 (mg)0
20:4 undifferentiated (mg)2
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)1
21:5 (mg)~
22:4 (mg)5
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
Fatty acids, total trans-monoenoic (mg)22
Fatty acids, total trans-polyenoic (mg)5
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
Amino Acids
Food ##1
Weight (g)100
Betaine (mg)102
Tryptophan (mg)
(%DV)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
Arginine (mg)~
Histidine (mg)
(%DV)
~
(~%)
Alanine (mg)~
Aspartic acid (mg)~
Glutamic acid (mg)~
Glycine (mg)~
Proline (mg)~
Serine (mg)~
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.