#1: Multi-grain Toast×
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Nutrition Facts for Multi-grain Toast

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Multi-grain Toast100 grams (x1)14% DV288 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Multi-grain Toast100 grams (x1)7% DV4.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Multi-grain Toast100 grams (x1)16% DV47.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Multi-grain Toast100 grams (x1)29% DV14.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Multi-grain Toast100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Multi-grain Toast100 grams (x1)32% DV8.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Multi-grain Toast100 grams (x1)14% DV6.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Multi-grain Toast100 grams (x1)15% DV2.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Multi-grain Toast100 grams (x1)9% DV111mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Multi-grain Toast100 grams (x1)5% DV250mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
288
(14%)
Fat (g)
(%DV)
4.6
(7%)
Protein (g)
(%DV)
14.5
(29%)
Carbohydrates (g)
(%DV)
47.1
(16%)
Sugar (g)
(%DV)
6.9
(14%)
Fiber (g)
(%DV)
8.1
(32%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.9
(5%)
Net Carbs (g)39
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
111
(9%)
Iron (mg)
(%DV)
2.7
(15%)
Potassium (mg)
(%DV)
250
(5%)
Magnesium (mg)
(%DV)
85
(20%)
Phosphorus (mg)
(%DV)
247
(20%)
Sodium (mg)
(%DV)
414
(17%)
Zinc (mg)
(%DV)
1.9
(17%)
Copper (mg)
(%DV)
0.3
(34%)
Manganese (mg)
(%DV)
2.2
(96%)
Selenium (μg)
(%DV)
35.8
(65%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(20%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
Niacin (B3) (mg)
(%DV)
4.4
(27%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0.3
(17%)
Folate (B9) (μg)
(%DV)
70
(18%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
70
(18%)
Folate (DFE) (μg)
(%DV)
70
(18%)
Choline (mg)
(%DV)
28.8
(5%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)97
Vitamin E (mg)
(%DV)
0.4
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
1.5
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)100
Water (g)31.5
Ash (g)2
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)0
Glucose (g)1.8
Fructose (g)2.7
Lactose (g)0.6
Maltose (g)1.8
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%AI)
223
(14%)
Omega 6s (mg)
(%AI)
1812
(11%)
Omega 3 to Omega 6 Ratio0.12
 
Omega 6 to Omega 3 Ratio8.13
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)0
15:0 (mg)0
16:0 (mg)554
17:0 (mg)0
18:0 (mg)386
20:0 (mg)3
22:0 (mg)5
24:0 (mg)0
Monosaturated Fats (mg)826
 
14:1 (mg)0
15:1 (mg)0
16:1 undifferentiated (mg)19
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)0
18:1 undifferentiated (mg)793
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)13
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)2035
 
18:2 undifferentiated (mg)1812
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)223
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)0
20:3 undifferentiated (mg)0
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)0
22:4 (mg)0
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)100
Betaine (mg)~
Tryptophan (mg)
(%RDI)
135
(48%)
Threonine (mg)
(%RDI)
294
(28%)
Isoleucine (mg)
(%RDI)
351
(25%)
Leucine (mg)
(%RDI)
604
(22%)
Lysine (mg)
(%RDI)
314
(15%)
Methionine (mg)
(%RDI)
150
(21%)
Cystine (mg)
(%RDI)
191
(67%)
Phenylalanine (mg)
(%RDI)
421
(48%)
Tyrosine (mg)
(%RDI)
256
(29%)
Valine (mg)
(%RDI)
432
(24%)
Arginine (mg)527
Histidine (mg)
(%RDI)
215
(31%)
Alanine (mg)371
Aspartic acid (mg)602
Glutamic acid (mg)2386
Glycine (mg)407
Proline (mg)767
Serine (mg)414
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.