#1: Whole Wheat Pita×
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#2: Whole Wheat Bread×
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#3: English Muffins Plain Enriched With Ca Prop (Includes Sourdough)×
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Nutrition Comparison of Whole Wheat Pita, Whole Wheat Bread, and English Muffins Plain Enriched With Ca Prop (Includes Sourdough)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Whole Wheat Pita1 pita, large (6-1/2 Inch dia) (x1)8% DV168 calories
  • Whole Wheat Bread1 slice (x1)4% DV81 calories
  • English Muffins Plain Enriched With Ca Prop (Includes Sourdough)1 muffin (x1)6% DV129 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Whole Wheat Pita1 pita, large (6-1/2 Inch dia) (x1)2% DV1.1g
  • Whole Wheat Bread1 slice (x1)2% DV1.1g
  • English Muffins Plain Enriched With Ca Prop (Includes Sourdough)1 muffin (x1)1% DV1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Whole Wheat Pita1 pita, large (6-1/2 Inch dia) (x1)12% DV35.8g
  • Whole Wheat Bread1 slice (x1)5% DV13.7g
  • English Muffins Plain Enriched With Ca Prop (Includes Sourdough)1 muffin (x1)8% DV25.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Whole Wheat Pita1 pita, large (6-1/2 Inch dia) (x1)13% DV6.3g
  • Whole Wheat Bread1 slice (x1)8% DV4g
  • English Muffins Plain Enriched With Ca Prop (Includes Sourdough)1 muffin (x1)10% DV5.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Whole Wheat Pita1 pita, large (6-1/2 Inch dia) (x1)0% DV0mg
  • Whole Wheat Bread1 slice (x1)0% DV0mg
  • English Muffins Plain Enriched With Ca Prop (Includes Sourdough)1 muffin (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Whole Wheat Pita1 pita, large (6-1/2 Inch dia) (x1)16% DV3.9g
  • Whole Wheat Bread1 slice (x1)8% DV1.9g
  • English Muffins Plain Enriched With Ca Prop (Includes Sourdough)1 muffin (x1)8% DV2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Whole Wheat Pita1 pita, large (6-1/2 Inch dia) (x1)4% DV1.8g
  • Whole Wheat Bread1 slice (x1)3% DV1.4g
  • English Muffins Plain Enriched With Ca Prop (Includes Sourdough)1 muffin (x1)4% DV2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Whole Wheat Pita1 pita, large (6-1/2 Inch dia) (x1)11% DV2mg
  • Whole Wheat Bread1 slice (x1)4% DV0.8mg
  • English Muffins Plain Enriched With Ca Prop (Includes Sourdough)1 muffin (x1)13% DV2.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Whole Wheat Pita1 pita, large (6-1/2 Inch dia) (x1)1% DV9.6mg
  • Whole Wheat Bread1 slice (x1)4% DV51.5mg
  • English Muffins Plain Enriched With Ca Prop (Includes Sourdough)1 muffin (x1)7% DV92.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Whole Wheat Pita1 pita, large (6-1/2 Inch dia) (x1)2% DV108.8mg
  • Whole Wheat Bread1 slice (x1)2% DV81.3mg
  • English Muffins Plain Enriched With Ca Prop (Includes Sourdough)1 muffin (x1)1% DV62.1mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)643257
Calories
(%DV)
168
(8%)
81
(4%)
129
(6%)
Fat (g)
(%DV)
1.1
(2%)
1.1
(2%)
1
(1%)
Protein (g)
(%DV)
6.3
(13%)
4
(8%)
5.1
(10%)
Carbohydrates (g)
(%DV)
35.8
(12%)
13.7
(5%)
25.2
(8%)
Sugar (g)
(%DV)
1.8
(4%)
1.4
(3%)
2
(4%)
Fiber (g)
(%DV)
3.9
(16%)
1.9
(8%)
2
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.2
(1%)
0.4
(2%)
Net Carbs (g)31.911.723.2
Trans Fats (g)~00
 Minerals
Food ##1#2#3
Weight (g)643257
Calcium (mg)
(%DV)
9.6
(1%)
51.5
(4%)
92.9
(7%)
Iron (mg)
(%DV)
2
(11%)
0.8
(4%)
2.3
(13%)
Potassium (mg)
(%DV)
108.8
(2%)
81.3
(2%)
62.1
(1%)
Magnesium (mg)
(%DV)
44.2
(11%)
24
(6%)
13.7
(3%)
Phosphorus (mg)
(%DV)
115.2
(9%)
67.8
(5%)
52.4
(4%)
Sodium (mg)
(%DV)
337.3
(14%)
145.6
(6%)
242.3
(10%)
Zinc (mg)
(%DV)
1
(9%)
0.6
(5%)
0.6
(5%)
Copper (mg)
(%DV)
0.2
(21%)
0.1
(8%)
0.1
(9%)
Manganese (mg)
(%DV)
1.1
(48%)
0.7
(30%)
0.3
(13%)
Selenium (μg)
(%DV)
28.2
(51%)
8.2
(15%)
12.8
(23%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)643257
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
1
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(1%)
Thiamin (B1) (mg)
(%DV)
0.2
(18%)
0.1
(11%)
0.3
(23%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.1
(4%)
0.1
(11%)
Niacin (B3) (mg)
(%DV)
1.8
(11%)
1.4
(9%)
2.3
(14%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(11%)
0.2
(4%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.1
(4%)
0
(2%)
Folate (B9) (μg)
(%DV)
22.4
(6%)
13.4
(3%)
53.6
(13%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
31.4
(8%)
Food Folate (μg)
(%DV)
22.4
(6%)
13.4
(3%)
22.8
(6%)
Folate (DFE) (μg)
(%DV)
22.4
(6%)
13.4
(3%)
75.2
(19%)
Choline (mg)
(%DV)
17
(3%)
8.7
(2%)
9.1
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
3.8
(0%)
1
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
2.6
(0%)
0.6
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)33.927.823.9
Vitamin E (mg)
(%DV)
0.4
(3%)
0.9
(6%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.9
(1%)
2.5
(2%)
0.7
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~0.20.1
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)643257
Water (g)19.612.524.8
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)643257
Sucrose (g)~00
Glucose (g)~0.30.4
Fructose (g)~0.70.4
Lactose (g)~00
Maltose (g)~0.31.2
Galactose (g)~00
Starch (g)~9.221.2
 Fats
Food ##1#2#3
Weight (g)643257
Omega 3s (mg)
(%AI)
24
(1%)
44
(3%)
27
(2%)
Omega 6s (mg)
(%AI)
454
(3%)
464
(3%)
256
(2%)
Omega 3 to Omega 6 Ratio0.05
 
0.1
 
0.11
 
Omega 6 to Omega 3 Ratio19.16
 
10.51
 
9.35
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)011
10:0 (mg)030
12:0 (mg)0447
13:0 (mg)~~0
14:0 (mg)1319
15:0 (mg)~10
16:0 (mg)83139166
17:0 (mg)~10
18:0 (mg)574181
20:0 (mg)~23
22:0 (mg)~20
24:0 (mg)~10
Monosaturated Fats (mg)158
 
198
 
218
 
14:1 (mg)~00
15:1 (mg)~00
16:1 undifferentiated (mg)1750
16:1 c (mg)~5~
16:1 t (mg)~0~
17:1 (mg)~10
18:1 undifferentiated (mg)141187218
18:1 c (mg)~182218
18:1 t (mg)~50
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)050
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~00
Polyunsaturated Fats (mg)478
 
509
 
284
 
18:2 undifferentiated (mg)454463256
18:2 n-6 c,c (mg)~461~
18:2 CLAs (mg)~0~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
2
 
~
 
18:3 undifferentiated (mg)244427
Alpha Linolenic Acid (ALA) (mg)~
 
44
 
27
 
18:3 n-6 c,c,c (mg)~10
18:3i (mg)~0~
18:4 (mg)000
20:2 n-6 c,c (mg)~10
20:3 undifferentiated (mg)~00
20:3 n-3 (mg)~0~
20:3 n-6 (mg)~0~
20:4 undifferentiated (mg)1
 
1
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~0~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
5
 
0
 
Fatty acids, total trans-polyenoic (mg)~
 
2
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)643257
Betaine (mg)~4055
Tryptophan (mg)
(%RDI)
95
(34%)
~
(~%)
62
(22%)
Threonine (mg)
(%RDI)
180
(17%)
~
(~%)
189
(18%)
Isoleucine (mg)
(%RDI)
235
(17%)
~
(~%)
230
(16%)
Leucine (mg)
(%RDI)
429
(16%)
~
(~%)
372
(14%)
Lysine (mg)
(%RDI)
170
(8%)
~
(~%)
257
(12%)
Methionine (mg)
(%RDI)
98
(13%)
~
(~%)
87
(12%)
Cystine (mg)
(%RDI)
146
(51%)
~
(~%)
104
(36%)
Phenylalanine (mg)
(%RDI)
301
(34%)
~
(~%)
238
(27%)
Tyrosine (mg)
(%RDI)
187
(21%)
~
(~%)
147
(17%)
Valine (mg)
(%RDI)
282
(16%)
~
(~%)
259
(14%)
Arginine (mg)291~233
Histidine (mg)
(%RDI)
145
(21%)
~
(~%)
115
(16%)
Alanine (mg)220~229
Aspartic acid (mg)316~345
Glutamic acid (mg)2018~1260
Glycine (mg)252~198
Proline (mg)669~405
Serine (mg)300~237
Hydroxyproline (mg)~~0

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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