Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Rye Bread (Bread rye)
100 grams (100g)

Food #2 - Rye Bread (Bread rye)
1 oz (28g)

Food #3 - Rye Bread (Bread rye)
1 slice, regular (32g)

Calorie Comparison

2000 calories = full bar
  • Food #1259 calories
  • Food #274 calories
  • Food #383 calories

Fat Comparison

65g = 100% DV
  • Food #15% DV
  • Food #21% DV
  • Food #32% DV

Carb Comparison

300g = 100% DV
  • Food #116% DV
  • Food #25% DV
  • Food #35% DV

Protein Comparison

50g = 100% DV
  • Food #117% DV
  • Food #25% DV
  • Food #35% DV

Sugar Comparison

25g = full bar
  • Food #13.9g
  • Food #21.1g
  • Food #31.2g

Fiber Comparison

25g = 100% DV
  • Food #123% DV
  • Food #26% DV
  • Food #38% DV
Food Number#1#2#3
Serving Size (Grams)100g28g32g
Macronutrients
Calories2597483
Fat (%DV)3.3g
(5%)
0.94g
(1%)
1.06g
(2%)
Saturated Fat (%DV)0.626g
(3%)
0.178g
(1%)
0.2g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)48.3g
(16%)
13.7g
(5%)
15.5g
(5%)
Fiber (%DV)5.8g
(23%)
1.6g
(6%)
1.9g
(8%)
Net-Carbs42.5g12.1g13.6g
Sugar3.9g1.1g1.2g
Protein8.5g
(17%)
2.4g
(5%)
2.7g
(5%)
Vitamins
Vitamin A (%DV)7IU
(0%)
1.99IU
(0%)
2.24IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene4μg1.14μg1.28μg
Beta-cryptoxanthin1μg0.28μg0.32μg
Vitamin B1 (%DV)
Thiamin
0.434mg
(29%)
0.123mg
(8%)
0.139mg
(9%)
Vitamin B2 (%DV)
Riboflavin
0.335mg
(20%)
0.095mg
(6%)
0.107mg
(6%)
Vitamin B3 (%DV)
Niacin
3.805mg
(19%)
1.081mg
(5%)
1.218mg
(6%)
Vitamin B5 (%DV)
Pantothenic Acid
0.44mg
(4%)
0.125mg
(1%)
0.141mg
(1%)
Vitamin B6 (%DV)0.075mg
(4%)
0.021mg
(1%)
0.024mg
(1%)
Vitamin B9 (%DV)
Folate
110μg
(28%)
31.24μg
(8%)
35.2μg
(9%)
Folic Acidμgμgμg
Food Folate51μg14.48μg16.32μg
Dietary Folate Equivalents151μg42.88μg48.32μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.4mg
(1%)
0.11mg
(0%)
0.13mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.33mg
(2%)
0.09mg
(0%)
0.11mg
(1%)
Vitamin K (%DV)1.2μg
(2%)
0.34μg
(0%)
0.38μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
14.6mg
(3%)
4.15mg
(1%)
4.67mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin54μg15.34μg17.28μg
Minerals
Calcium (%DV)73mg
(7%)
20.73mg
(2%)
23.36mg
(2%)
Copper (%DV)0.186mg
(9%)
0.053mg
(3%)
0.06mg
(3%)
Iron (%DV)2.83mg
(16%)
0.8mg
(4%)
0.91mg
(5%)
Potassium (%DV)166mg
(5%)
47.14mg
(1%)
53.12mg
(2%)
Phosphorus (%DV)125mg
(13%)
35.5mg
(4%)
40mg
(4%)
Magnesium (%DV)40mg
(10%)
11.36mg
(3%)
12.8mg
(3%)
Manganese (%DV)0.824mg
(41%)
0.234mg
(12%)
0.264mg
(13%)
Sodium (%DV)603mg
(25%)
171mg
(7%)
193mg
(8%)
Selenium (%DV)30.9μg
(44%)
8.78μg
(13%)
9.89μg
(14%)
Zinc (%DV)1.14mg
(8%)
0.32mg
(2%)
0.36mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.080.080.08
Omega 6 to Omega 3 Ratio12.3212.3212.32
Total Omega 3s60mg17mg19mg
18D3 Linolenic60mg17mg19mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s739mg210mg236mg
18D2739mg210mg236mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
182mg
(26%)
52mg
(7%)
58mg
(8%)
Isoleucine
(%RDI)
319mg
(23%)
91mg
(7%)
102mg
(7%)
Leucine
(%RDI)
579mg
(21%)
164mg
(6%)
185mg
(7%)
Lysine
(%RDI)
233mg
(11%)
66mg
(3%)
75mg
(4%)
Methionine
(%RDI)
139mg
(19%)
39mg
(5%)
44mg
(6%)
Phenylalanine
(%RDI)
411mg
(47%)
117mg
(13%)
132mg
(15%)
Threonine
(%RDI)
255mg
(24%)
72mg
(7%)
82mg
(8%)
Tryptophan
(%RDI)
96mg
(34%)
27mg
(10%)
31mg
(11%)
Valine
(%RDI)
379mg
(21%)
108mg
(6%)
121mg
(7%)
More Amino Acids
Arginine325mg92mg104mg
Alanine299mg85mg96mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
173mg
(60%)
49mg
(17%)
55mg
(19%)
Glutamic Acidmgmgmg
Glycine302mg86mg97mg
Proline909mg258mg291mg
Serine417mg118mg133mg
Tyrosine
(%RDI)
213mg
(24%)
60mg
(7%)
68mg
(8%)
Hydroxy-proline~mg~mg~mg
Other
Ash2.5g0.71g0.8g
Water37.3g10.59g11.94g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride51μg14.48μg16.32μg
Stats
Percent of
Daily Calorie Target
12.95%3.7%4.15%
Percent Water37.3%10.6%11.9%
Protein to Carb Ratio (g/g)0.180.180.17

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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