#1: Bread Rye Toasted×
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#2: Rye Crispbread×
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Nutrition Comparison of Bread Rye Toasted and Rye Crispbread

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bread Rye Toasted1 slice, regular (x1)3% DV68 calories
  • Rye Crispbread1 cracker, Norwegian flatbread (4-3/4 Inch x 2-3/4 Inch x 1/16 Inch) (x1)1% DV21 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bread Rye Toasted1 slice, regular (x1)1% DV0.9g
  • Rye Crispbread1 cracker, Norwegian flatbread (4-3/4 Inch x 2-3/4 Inch x 1/16 Inch) (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bread Rye Toasted1 slice, regular (x1)4% DV12.7g
  • Rye Crispbread1 cracker, Norwegian flatbread (4-3/4 Inch x 2-3/4 Inch x 1/16 Inch) (x1)2% DV4.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bread Rye Toasted1 slice, regular (x1)5% DV2.3g
  • Rye Crispbread1 cracker, Norwegian flatbread (4-3/4 Inch x 2-3/4 Inch x 1/16 Inch) (x1)1% DV0.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bread Rye Toasted1 slice, regular (x1)0% DV0mg
  • Rye Crispbread1 cracker, Norwegian flatbread (4-3/4 Inch x 2-3/4 Inch x 1/16 Inch) (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bread Rye Toasted1 slice, regular (x1)6% DV1.5g
  • Rye Crispbread1 cracker, Norwegian flatbread (4-3/4 Inch x 2-3/4 Inch x 1/16 Inch) (x1)4% DV1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bread Rye Toasted1 slice, regular (x1)2% DV1g
  • Rye Crispbread1 cracker, Norwegian flatbread (4-3/4 Inch x 2-3/4 Inch x 1/16 Inch) (x1)0% DV0.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bread Rye Toasted1 slice, regular (x1)4% DV0.7mg
  • Rye Crispbread1 cracker, Norwegian flatbread (4-3/4 Inch x 2-3/4 Inch x 1/16 Inch) (x1)1% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bread Rye Toasted1 slice, regular (x1)1% DV19.2mg
  • Rye Crispbread1 cracker, Norwegian flatbread (4-3/4 Inch x 2-3/4 Inch x 1/16 Inch) (x1)0% DV1.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bread Rye Toasted1 slice, regular (x1)1% DV43.9mg
  • Rye Crispbread1 cracker, Norwegian flatbread (4-3/4 Inch x 2-3/4 Inch x 1/16 Inch) (x1)0% DV18.5mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)246
Calories
(%DV)
68
(3%)
21
(1%)
Fat (g)
(%DV)
0.9
(1%)
0.1
(0%)
Protein (g)
(%DV)
2.3
(5%)
0.5
(1%)
Carbohydrates (g)
(%DV)
12.7
(4%)
4.8
(2%)
Sugar (g)
(%DV)
1
(2%)
0.1
(0%)
Fiber (g)
(%DV)
1.5
(6%)
1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0
(0%)
Net Carbs (g)11.23.8
Trans Fats (g)~~
 Minerals
Food ##1#2
Weight (g)246
Calcium (mg)
(%DV)
19.2
(1%)
1.8
(0%)
Iron (mg)
(%DV)
0.7
(4%)
0.1
(1%)
Potassium (mg)
(%DV)
43.9
(1%)
18.5
(0%)
Magnesium (mg)
(%DV)
10.3
(2%)
4.5
(1%)
Phosphorus (mg)
(%DV)
33.1
(3%)
15.6
(1%)
Sodium (mg)
(%DV)
159.4
(7%)
23.8
(1%)
Zinc (mg)
(%DV)
0.3
(3%)
0.1
(1%)
Copper (mg)
(%DV)
0
(5%)
0
(2%)
Manganese (mg)
(%DV)
0.2
(9%)
0.1
(6%)
Selenium (μg)
(%DV)
8.2
(15%)
2.1
(4%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)246
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.9
(6%)
0.1
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0
(1%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(1%)
Folate (B9) (μg)
(%DV)
24.7
(6%)
2.7
(1%)
Folic acid (μg)
(%DV)
15.4
(4%)
1.5
(0%)
Food Folate (μg)
(%DV)
9.4
(2%)
1.3
(0%)
Folate (DFE) (μg)
(%DV)
35.5
(9%)
3.8
(1%)
Choline (mg)
(%DV)
3.9
(1%)
1.2
(0%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
1
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
1
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0.2
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)13.411.3
Vitamin E (mg)
(%DV)
0.1
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.3
(0%)
0.3
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)246
Water (g)7.40.4
Ash (g)10
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)246
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)246
Omega 3s (mg)
(%AI)
16
(1%)
5
(0%)
Omega 6s (mg)
(%AI)
195
(1%)
28
(0%)
Omega 3 to Omega 6 Ratio0.08
 
0.17
 
Omega 6 to Omega 3 Ratio12.3
 
6.06
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)30
15:0 (mg)~~
16:0 (mg)1028
17:0 (mg)~~
18:0 (mg)610
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)346
 
10
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)31
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)3428
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)10
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)211
 
32
 
18:2 undifferentiated (mg)19528
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)165
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)246
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
25
(9%)
5
(2%)
Threonine (mg)
(%RDI)
67
(6%)
17
(2%)
Isoleucine (mg)
(%RDI)
84
(6%)
18
(1%)
Leucine (mg)
(%RDI)
153
(6%)
32
(1%)
Lysine (mg)
(%RDI)
61
(3%)
17
(1%)
Methionine (mg)
(%RDI)
37
(5%)
7
(1%)
Cystine (mg)
(%RDI)
46
(16%)
9
(3%)
Phenylalanine (mg)
(%RDI)
108
(12%)
23
(3%)
Tyrosine (mg)
(%RDI)
56
(6%)
10
(1%)
Valine (mg)
(%RDI)
100
(5%)
23
(1%)
Arginine (mg)8621
Histidine (mg)
(%RDI)
48
(7%)
10
(1%)
Alanine (mg)7920
Aspartic acid (mg)11733
Glutamic acid (mg)687125
Glycine (mg)7918
Proline (mg)24048
Serine (mg)11025
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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