Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Wheat Bread (Bread wheat)
100 grams (100g)

Food #2 - Wheat Bread (Bread wheat)
100 grams (100g)

Food #3 - Wheat Bread (Bread wheat)
100 grams (100g)

Calorie Comparison

2000 calories = full bar
  • Food #1267 calories
  • Food #2267 calories
  • Food #3267 calories

Fat Comparison

65g = 100% DV
  • Food #15% DV
  • Food #25% DV
  • Food #35% DV

Carb Comparison

300g = 100% DV
  • Food #116% DV
  • Food #216% DV
  • Food #316% DV

Protein Comparison

50g = 100% DV
  • Food #121% DV
  • Food #221% DV
  • Food #321% DV

Sugar Comparison

25g = full bar
  • Food #15.9g
  • Food #25.9g
  • Food #35.9g

Fiber Comparison

25g = 100% DV
  • Food #116% DV
  • Food #216% DV
  • Food #316% DV
Food Number#1#2#3
Serving Size (Grams)100g100g100g
Macronutrients
Calories267267267
Fat (%DV)3.24g
(5%)
3.24g
(5%)
3.24g
(5%)
Saturated Fat (%DV)0.777g
(4%)
0.777g
(4%)
0.777g
(4%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)48.7g
(16%)
48.7g
(16%)
48.7g
(16%)
Fiber (%DV)4g
(16%)
4g
(16%)
4g
(16%)
Net-Carbs44.7g44.7g44.7g
Sugar5.9g5.9g5.9g
Protein10.7g
(21%)
10.7g
(21%)
10.7g
(21%)
Vitamins
Vitamin A (%DV)2IU
(0%)
2IU
(0%)
2IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene1μg1μg1μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.415mg
(28%)
0.415mg
(28%)
0.415mg
(28%)
Vitamin B2 (%DV)
Riboflavin
0.253mg
(15%)
0.253mg
(15%)
0.253mg
(15%)
Vitamin B3 (%DV)
Niacin
5.62mg
(28%)
5.62mg
(28%)
5.62mg
(28%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)0.111mg
(6%)
0.111mg
(6%)
0.111mg
(6%)
Vitamin B9 (%DV)
Folate
85μg
(21%)
85μg
(21%)
85μg
(21%)
Folic Acidμgμgμg
Food Folate65μg65μg65μg
Dietary Folate Equivalents99μg99μg99μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.2mg
(0%)
0.2mg
(0%)
0.2mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.19mg
(1%)
0.19mg
(1%)
0.19mg
(1%)
Vitamin K (%DV)4.9μg
(6%)
4.9μg
(6%)
4.9μg
(6%)
K1 - Dihydrophyllo-quinone0.7μg0.7μg0.7μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
18.7mg
(3%)
18.7mg
(3%)
18.7mg
(3%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin44μg44μg44μg
Minerals
Calcium (%DV)133mg
(13%)
133mg
(13%)
133mg
(13%)
Copper (%DV)0.159mg
(8%)
0.159mg
(8%)
0.159mg
(8%)
Iron (%DV)3.49mg
(19%)
3.49mg
(19%)
3.49mg
(19%)
Potassium (%DV)177mg
(5%)
177mg
(5%)
177mg
(5%)
Phosphorus (%DV)149mg
(15%)
149mg
(15%)
149mg
(15%)
Magnesium (%DV)45mg
(11%)
45mg
(11%)
45mg
(11%)
Manganese (%DV)1.177mg
(59%)
1.177mg
(59%)
1.177mg
(59%)
Sodium (%DV)508mg
(21%)
508mg
(21%)
508mg
(21%)
Selenium (%DV)28.8μg
(41%)
28.8μg
(41%)
28.8μg
(41%)
Zinc (%DV)1.19mg
(8%)
1.19mg
(8%)
1.19mg
(8%)
Carbs and Sugars
Starch36.02g36.02g36.02g
Sucrose0g0g0g
Glucose1.78g1.78g1.78g
Fructose2.45g2.45g2.45g
Lactose0g0g0g
Maltose1.68g1.68g1.68g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.10.10.1
Omega 6 to Omega 3 Ratio9.889.889.88
Total Omega 3s137mg137mg137mg
18D3 Linolenic135mg135mg135mg
18D3CN3 Alpha Linolenic(ALA)135mg135mg135mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic0mg0mg0mg
20D5 Eicosapent-aenoic (EPA)2mg2mg2mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s1353mg1353mg1353mg
18D21358mg1358mg1358mg
18D2CN6 Linoleic (LA)1351mg1351mg1351mg
18D2CLA Conjugated Linoleic (CLA)1mg1mg1mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic1mg1mg1mg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg0mg0mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acidmgmgmg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash2.16g2.16g2.16g
Water35.2g35.2g35.2g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
13.35%13.35%13.35%
Percent Water35.2%35.2%35.2%
Protein to Carb Ratio (g/g)0.220.220.22

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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