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#1: Wheat Bread
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#2: Wheat Bread
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#3: Wheat Bread
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Nutrition Facts Comparison Tool

Nutrition Comparison of Wheat Bread, Wheat Bread, and Wheat Bread

Calorie Comparison


2000 calories = Full Bar
  • Wheat Bread100 grams (x1)13% DV
  • Wheat Bread1 slice (x1)4% DV
  • Wheat Bread1 oz (x1)4% DV

Fat Comparison


65g = Full Bar
  • Wheat Bread100 grams (x1)5% DV
  • Wheat Bread1 slice (x1)1% DV
  • Wheat Bread1 oz (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Wheat Bread100 grams (x1)16% DV
  • Wheat Bread1 slice (x1)5% DV
  • Wheat Bread1 oz (x1)5% DV

Protein Comparison


50g = Full Bar
  • Wheat Bread100 grams (x1)21% DV
  • Wheat Bread1 slice (x1)6% DV
  • Wheat Bread1 oz (x1)6% DV

Cholesterol Comparison


300mg = Full Bar
  • Wheat Bread100 grams (x1)0% DV
  • Wheat Bread1 slice (x1)0% DV
  • Wheat Bread1 oz (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Wheat Bread100 grams (x1)16% DV
  • Wheat Bread1 slice (x1)5% DV
  • Wheat Bread1 oz (x1)5% DV

Sugar Comparison


50g = Full Bar
  • Wheat Bread100 grams (x1)12% DV
  • Wheat Bread1 slice (x1)3% DV
  • Wheat Bread1 oz (x1)3% DV

Iron Comparison


18mg = Full Bar
  • Wheat Bread100 grams (x1)19% DV
  • Wheat Bread1 slice (x1)6% DV
  • Wheat Bread1 oz (x1)6% DV

Calcium Comparison


1300mg = Full Bar
  • Wheat Bread100 grams (x1)10% DV
  • Wheat Bread1 slice (x1)3% DV
  • Wheat Bread1 oz (x1)3% DV

Potassium Comparison


4700mg = Full Bar
  • Wheat Bread100 grams (x1)4% DV
  • Wheat Bread1 slice (x1)1% DV
  • Wheat Bread1 oz (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)1002928
Calories
(%DV)
267
(13%)
77
(4%)
76
(4%)
Fat (g)
(%DV)
3.2
(5%)
0.9
(1%)
0.9
(1%)
Protein (g)
(%DV)
10.7
(21%)
3.1
(6%)
3
(6%)
Carbohydrates (g)
(%DV)
48.7
(16%)
14.1
(5%)
13.8
(5%)
Sugar (g)
(%DV)
5.9
(12%)
1.7
(3%)
1.7
(3%)
Fiber (g)
(%DV)
4
(16%)
1.2
(5%)
1.1
(5%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.8
(4%)
0.2
(1%)
0.2
(1%)
Net Carbs (g)44.71312.7
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)1002928
Calcium (mg)
(%DV)
133
(10%)
38.6
(3%)
37.8
(3%)
Iron (mg)
(%DV)
3.5
(19%)
1
(6%)
1
(6%)
Potassium (mg)
(%DV)
177
(4%)
51.3
(1%)
50.3
(1%)
Magnesium (mg)
(%DV)
45
(11%)
13.1
(3%)
12.8
(3%)
Phosphorus (mg)
(%DV)
149
(12%)
43.2
(3%)
42.3
(3%)
Sodium (mg)
(%DV)
508
(21%)
147.3
(6%)
144.3
(6%)
Zinc (mg)
(%DV)
1.2
(11%)
0.3
(3%)
0.3
(3%)
Copper (mg)
(%DV)
0.2
(18%)
0
(5%)
0
(5%)
Manganese (mg)
(%DV)
1.2
(51%)
0.3
(15%)
0.3
(15%)
Selenium (μg)
(%DV)
28.8
(52%)
8.4
(15%)
8.2
(15%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1002928
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.2
(0%)
0.1
(0%)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(35%)
0.1
(10%)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0.3
(19%)
0.1
(6%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
5.6
(35%)
1.6
(10%)
1.6
(10%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0
(2%)
0
(2%)
Folate (B9) (μg)
(%DV)
85
(21%)
24.7
(6%)
24.1
(6%)
Folic acid (μg)
(%DV)
20
(5%)
5.8
(1%)
5.7
(1%)
Food Folate (μg)
(%DV)
65
(16%)
18.9
(5%)
18.5
(5%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
99
(25%)
28.7
(7%)
28.1
(7%)
Choline (mg)
(%DV)
18.7
(3%)
5.4
(1%)
5.3
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
2
(0%)
0.6
(0%)
0.6
(0%)
Beta Carotene (μg)
(%DV)
1
(0%)
0.3
(0%)
0.3
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)4412.812.5
Vitamin E (mg)
(%DV)
0.2
(1%)
0.1
(0%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
4.9
(4%)
1.4
(1%)
1.4
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)0.70.20.2
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1002928
Water (g)35.210.210
Ash (g)211
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1002928
Sucrose (g)000
Glucose (g)1.80.50.5
Fructose (g)2.50.70.7
Lactose (g)000
Maltose (g)1.70.50.5
Galactose (g)000
Starch (g)3610.410.2
Fats
Food ##1#2#3
Weight (g)1002928
Omega 3s (mg)
(%DV)
137
(9%)
40
(2%)
39
(2%)
Omega 6s (mg)1353392384
Omega 3 to Omega 6 Ratio0.10.10.1
Omega 6 to Omega 3 Ratio9.889.889.88
4:0 (mg)822
6:0 (mg)100
8:0 (mg)622
10:0 (mg)381111
12:0 (mg)1965
13:0 (mg)~~~
14:0 (mg)1755
15:0 (mg)311
16:0 (mg)442128126
17:0 (mg)722
18:0 (mg)2206462
20:0 (mg)822
22:0 (mg)511
24:0 (mg)411
Monosaturated Fats (mg)607176172
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)2687
16:1 c (mg)2687
16:1 t (mg)000
17:1 (mg)211
18:1 undifferentiated (mg)563163160
18:1 c (mg)542157154
18:1 t (mg)2066
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)1655
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)1499435426
18:2 undifferentiated (mg)1358394386
18:2 n-6 c,c (mg)1351392384
18:2 CLAs (mg)100
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)622
18:3 undifferentiated (mg)1353938
Alpha Linolenic Acid (ALA) (mg)1353938
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)100
20:3 undifferentiated (mg)000
20:3 n-3 (mg)000
20:3 n-6 (mg)000
20:4 undifferentiated (mg)311
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)211
21:5 (mg)~~~
22:4 (mg)000
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)2066
Fatty acids, total trans-polyenoic (mg)622
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1002928
Betaine (mg)852524
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.