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#1: Whole Wheat Bread×
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#2: Roasted Turkey Breast×
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#3: Iceberg Lettuce×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Whole Wheat Bread vs Roasted Turkey Breast vs Iceberg Lettuce

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Whole Wheat Bread100 grams (x1)13% DV252 calories
  • Roasted Turkey Breast100 grams (x1)7% DV147 calories
  • Iceberg Lettuce100 grams (x1)1% DV14 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Whole Wheat Bread100 grams (x1)5% DV3.5g
  • Roasted Turkey Breast100 grams (x1)3% DV2.1g
  • Iceberg Lettuce100 grams (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Whole Wheat Bread100 grams (x1)14% DV42.7g
  • Roasted Turkey Breast100 grams (x1)0% DV0g
  • Iceberg Lettuce100 grams (x1)1% DV3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Whole Wheat Bread100 grams (x1)25% DV12.5g
  • Roasted Turkey Breast100 grams (x1)60% DV30.1g
  • Iceberg Lettuce100 grams (x1)2% DV0.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Whole Wheat Bread100 grams (x1)0% DV0mg
  • Roasted Turkey Breast100 grams (x1)27% DV80mg
  • Iceberg Lettuce100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Whole Wheat Bread100 grams (x1)24% DV6g
  • Roasted Turkey Breast100 grams (x1)0% DV0g
  • Iceberg Lettuce100 grams (x1)5% DV1.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Whole Wheat Bread100 grams (x1)9% DV4.3g
  • Roasted Turkey Breast100 grams (x1)0% DV0g
  • Iceberg Lettuce100 grams (x1)4% DV2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Whole Wheat Bread100 grams (x1)14% DV2.5mg
  • Roasted Turkey Breast100 grams (x1)4% DV0.7mg
  • Iceberg Lettuce100 grams (x1)2% DV0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Whole Wheat Bread100 grams (x1)12% DV161mg
  • Roasted Turkey Breast100 grams (x1)1% DV9mg
  • Iceberg Lettuce100 grams (x1)1% DV18mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Whole Wheat Bread100 grams (x1)5% DV254mg
  • Roasted Turkey Breast100 grams (x1)5% DV249mg
  • Iceberg Lettuce100 grams (x1)3% DV141mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
252
(13%)
147
(7%)
14
(1%)
Fat (g)
(%DV)
3.5
(5%)
2.1
(3%)
0.1
(0%)
Protein (g)
(%DV)
12.5
(25%)
30.1
(60%)
0.9
(2%)
Carbohydrates (g)
(%DV)
42.7
(14%)
0
(0%)
3
(1%)
Sugar (g)
(%DV)
4.3
(9%)
0
(0%)
2
(4%)
Fiber (g)
(%DV)
6
(24%)
0
(0%)
1.2
(5%)
Cholesterol (mg)
(%DV)
0
(0%)
80
(27%)
0
(0%)
Saturated Fats (g)
(%DV)
0.7
(4%)
0.6
(3%)
0
(0%)
Net Carbs (g)36.701.8
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
161
(12%)
9
(1%)
18
(1%)
Iron (mg)
(%DV)
2.5
(14%)
0.7
(4%)
0.4
(2%)
Potassium (mg)
(%DV)
254
(5%)
249
(5%)
141
(3%)
Magnesium (mg)
(%DV)
75
(18%)
32
(8%)
7
(2%)
Phosphorus (mg)
(%DV)
212
(17%)
230
(18%)
20
(2%)
Sodium (mg)
(%DV)
455
(19%)
99
(4%)
10
(0%)
Zinc (mg)
(%DV)
1.8
(16%)
1.7
(16%)
0.2
(1%)
Copper (mg)
(%DV)
0.2
(25%)
0.1
(7%)
0
(3%)
Manganese (mg)
(%DV)
2.2
(95%)
0
(0%)
0.1
(5%)
Selenium (μg)
(%DV)
25.7
(47%)
30.2
(55%)
0.1
(0%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
3
(0%)
25
(3%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
2.8
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0.4
(16%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(33%)
0
(3%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
0.2
(16%)
0
(2%)
Niacin (B3) (mg)
(%DV)
4.4
(28%)
11.8
(73%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(13%)
0.9
(18%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.2
(13%)
0.8
(47%)
0
(2%)
Folate (B9) (μg)
(%DV)
42
(11%)
9
(2%)
29
(7%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
42
(11%)
9
(2%)
29
(7%)
Folate (DFE) (μg)
(%DV)
42
(11%)
9
(2%)
29
(7%)
Choline (mg)
(%DV)
27.2
(5%)
84.4
(15%)
6.7
(1%)
Retinol (μg)030
Vitamin A (IU)
(%DV)
3
(0%)
11
(0%)
502
(17%)
Beta Carotene (μg)
(%RDA)
2
(0%)
0
(0%)
299
(3%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
4
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)870277
Vitamin E (mg)
(%DV)
2.7
(18%)
0.1
(0%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0.3
(2%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
0.3
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
10
(1%)
0
(0%)
Vitamin K (μg)
(%DV)
7.8
(7%)
0
(0%)
24.1
(20%)
Vitamin K1 (Dihydrophylloquinone) (μg)7.8024.1
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)3967.995.6
Ash (g)210
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)0~0.1
Glucose (g)1.1~0.9
Fructose (g)2.2~1
Lactose (g)0~0
Maltose (g)1~0
Galactose (g)0~0
Starch (g)28.7~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
138
(9%)
33
(2%)
52
(3%)
Omega 6s (mg)
(%AI)
1451
(9%)
454
(3%)
21
(0%)
Omega 3 to Omega 6 Ratio0.1
 
0.07
 
2.48
 
Omega 6 to Omega 3 Ratio10.51
 
13.76
 
0.4
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)200
10:0 (mg)840
12:0 (mg)1250
13:0 (mg)~~~
14:0 (mg)8180
15:0 (mg)34~
16:0 (mg)43537216
17:0 (mg)35~
18:0 (mg)2311812
20:0 (mg)72~
22:0 (mg)71~
24:0 (mg)40~
Monosaturated Fats (mg)620
 
626
 
6
 
14:1 (mg)02~
15:1 (mg)00~
16:1 undifferentiated (mg)16561
16:1 c (mg)1655~
16:1 t (mg)01~
17:1 (mg)24~
18:1 undifferentiated (mg)5845564
18:1 c (mg)569536~
18:1 t (mg)1520~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)1780
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)00~
22:1 t (mg)00~
24:1 c (mg)00~
Polyunsaturated Fats (mg)1592
 
528
 
74
 
18:2 undifferentiated (mg)144643121
18:2 n-6 c,c (mg)1441426~
18:2 CLAs (mg)11~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)5
 
3
 
~
 
18:3 undifferentiated (mg)1392052
Alpha Linolenic Acid (ALA) (mg)137
 
20
 
~
 
18:3 n-6 c,c,c (mg)21~
18:3i (mg)0~~
18:4 (mg)000
20:2 n-6 c,c (mg)26~
20:3 undifferentiated (mg)15~
20:3 n-3 (mg)10~
20:3 n-6 (mg)05~
20:4 undifferentiated (mg)4
 
44
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
4
 
0
 
21:5 (mg)~~~
22:4 (mg)010~
Docosapentaenoic Acid (DPA) (mg)050
Docosahexaenoic Acid (DHA) (mg)0
 
4
 
0
 
Fatty acids, total trans-monoenoic (mg)15
 
21
 
~
 
Fatty acids, total trans-polyenoic (mg)5
 
3
 
~
 
Phytosterols (mg)~~10
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)12760
Tryptophan (mg)
(%RDI)
~
(~%)
287
(103%)
9
(3%)
Threonine (mg)
(%RDI)
~
(~%)
979
(93%)
25
(2%)
Isoleucine (mg)
(%RDI)
~
(~%)
773
(55%)
18
(1%)
Leucine (mg)
(%RDI)
~
(~%)
1869
(68%)
25
(1%)
Lysine (mg)
(%RDI)
~
(~%)
2225
(106%)
24
(1%)
Methionine (mg)
(%RDI)
~
(~%)
705
(97%)
5
(1%)
Cystine (mg)
(%RDI)
~
(~%)
254
(89%)
5
(2%)
Phenylalanine (mg)
(%RDI)
~
(~%)
869
(99%)
23
(3%)
Tyrosine (mg)
(%RDI)
~
(~%)
801
(92%)
7
(1%)
Valine (mg)
(%RDI)
~
(~%)
862
(47%)
24
(1%)
Arginine (mg)~152715
Histidine (mg)
(%RDI)
~
(~%)
731
(104%)
9
(1%)
Alanine (mg)~145825
Aspartic acid (mg)~2156125
Glutamic acid (mg)~3657194
Glycine (mg)~115115
Proline (mg)~145710
Serine (mg)~106825
Hydroxyproline (mg)~~~
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