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#1: Whole Wheat Bread
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#2: Peas Green Canned Regular Pack Solids And Liquids
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#3: Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added
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Nutrition Comparison of Whole Wheat Bread, Peas Green Canned Regular Pack Solids And Liquids, and Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added

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Calorie Comparison


2000 calories = Full Bar
  • Whole Wheat Bread1 slice (x1)4% DV
  • Peas Green Canned Regular Pack Solids And Liquids1/2 cup (x1)4% DV
  • Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added1 oz (x1)8% DV

Fat Comparison


65g = Full Bar
  • Whole Wheat Bread1 slice (x1)2% DV
  • Peas Green Canned Regular Pack Solids And Liquids1/2 cup (x1)1% DV
  • Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added1 oz (x1)22% DV

Carbohydrate Comparison


300g = Full Bar
  • Whole Wheat Bread1 slice (x1)5% DV
  • Peas Green Canned Regular Pack Solids And Liquids1/2 cup (x1)4% DV
  • Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added1 oz (x1)2% DV

Protein Comparison


50g = Full Bar
  • Whole Wheat Bread1 slice (x1)8% DV
  • Peas Green Canned Regular Pack Solids And Liquids1/2 cup (x1)7% DV
  • Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added1 oz (x1)10% DV

Cholesterol Comparison


300mg = Full Bar
  • Whole Wheat Bread1 slice (x1)0% DV
  • Peas Green Canned Regular Pack Solids And Liquids1/2 cup (x1)0% DV
  • Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added1 oz (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Whole Wheat Bread1 slice (x1)8% DV
  • Peas Green Canned Regular Pack Solids And Liquids1/2 cup (x1)16% DV
  • Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added1 oz (x1)10% DV

Sugar Comparison


50g = Full Bar
  • Whole Wheat Bread1 slice (x1)3% DV
  • Peas Green Canned Regular Pack Solids And Liquids1/2 cup (x1)8% DV
  • Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added1 oz (x1)3% DV

Iron Comparison


18mg = Full Bar
  • Whole Wheat Bread1 slice (x1)4% DV
  • Peas Green Canned Regular Pack Solids And Liquids1/2 cup (x1)9% DV
  • Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added1 oz (x1)6% DV

Calcium Comparison


1300mg = Full Bar
  • Whole Wheat Bread1 slice (x1)4% DV
  • Peas Green Canned Regular Pack Solids And Liquids1/2 cup (x1)2% DV
  • Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added1 oz (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Whole Wheat Bread1 slice (x1)2% DV
  • Peas Green Canned Regular Pack Solids And Liquids1/2 cup (x1)3% DV
  • Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added1 oz (x1)4% DV
 Macronutrients
Food ##1#2#3
Weight (g)3212428
Calories
(%DV)
81
(4%)
72
(4%)
169
(8%)
Fat (g)
(%DV)
1.1
(2%)
0.6
(1%)
14.6
(22%)
Protein (g)
(%DV)
4
(8%)
3.7
(7%)
4.9
(10%)
Carbohydrates (g)
(%DV)
13.7
(5%)
13.1
(4%)
7.2
(2%)
Sugar (g)
(%DV)
1.4
(3%)
4
(8%)
1.4
(3%)
Fiber (g)
(%DV)
1.9
(8%)
4.1
(16%)
2.6
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.1
(1%)
1.8
(9%)
Net Carbs (g)11.79.14.6
Trans Fats (g)00~
 Minerals
Food ##1#2#3
Weight (g)3212428
Calcium (mg)
(%DV)
51.5
(4%)
24.8
(2%)
19.9
(2%)
Iron (mg)
(%DV)
0.8
(4%)
1.6
(9%)
1.1
(6%)
Potassium (mg)
(%DV)
81.3
(2%)
131.4
(3%)
196.8
(4%)
Magnesium (mg)
(%DV)
24
(6%)
23.6
(6%)
63.9
(15%)
Phosphorus (mg)
(%DV)
67.8
(5%)
78.1
(6%)
123.5
(10%)
Sodium (mg)
(%DV)
145.6
(6%)
229.4
(10%)
98
(4%)
Zinc (mg)
(%DV)
0.6
(5%)
0.9
(8%)
1.1
(10%)
Copper (mg)
(%DV)
0.1
(8%)
0.1
(14%)
0.4
(40%)
Manganese (mg)
(%DV)
0.7
(30%)
0.3
(11%)
0.6
(24%)
Selenium (μg)
(%DV)
8.2
(15%)
1.6
(3%)
2.1
(4%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)3212428
Vitamin A, RAE (μg)
(%DV)
0
(0%)
94.2
(10%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
9.7
(11%)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(11%)
0.1
(8%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0
(2%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
1.4
(9%)
1.2
(8%)
1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0.1
(2%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(5%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
13.4
(3%)
29.8
(7%)
14.2
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
13.4
(3%)
29.8
(7%)
14.2
(4%)
Folate (DFE) (μg)
(%DV)
13.4
(3%)
29.8
(7%)
14.2
(4%)
Choline (mg)
(%DV)
8.7
(2%)
24.8
(5%)
15.4
(3%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
1
(0%)
1896
(63%)
1.4
(0%)
Beta Carotene (μg)
(%RDA)
0.6
(0%)
1128.4
(10%)
0.9
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
18.6
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)27.82166.36
Vitamin E (mg)
(%DV)
0.9
(6%)
0
(0%)
3.1
(21%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.5
(2%)
25.7
(21%)
3.7
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)0.2~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)3212428
Water (g)12.5105.60.5
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)3212428
Sucrose (g)03.7~
Glucose (g)0.30.1~
Fructose (g)0.70.1~
Lactose (g)00~
Maltose (g)0.30.1~
Galactose (g)00~
Starch (g)9.2~~
 Fats
Food ##1#2#3
Weight (g)3212428
Omega 3s (mg)
(%AI)
44
(3%)
53
(3%)
54
(3%)
Omega 6s (mg)
(%AI)
464
(3%)
227
(1%)
2992
(18%)
Omega 3 to Omega 6 Ratio0.1
 
0.24
 
0.02
 
Omega 6 to Omega 3 Ratio10.51
 
4.26
 
55.45
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)1013
10:0 (mg)3013
12:0 (mg)4076
13:0 (mg)~~~
14:0 (mg)3061
15:0 (mg)1~~
16:0 (mg)139951189
17:0 (mg)1~~
18:0 (mg)7411494
20:0 (mg)2~~
22:0 (mg)2~~
24:0 (mg)1~~
Monosaturated Fats (mg)198
 
53
 
8916
 
14:1 (mg)0~~
15:1 (mg)0~~
16:1 undifferentiated (mg)5063
16:1 c (mg)5~~
16:1 t (mg)0~~
17:1 (mg)1~~
18:1 undifferentiated (mg)187538748
18:1 c (mg)182~~
18:1 t (mg)5~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)5074
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)0~~
Polyunsaturated Fats (mg)509
 
280
 
3058
 
18:2 undifferentiated (mg)4632272992
18:2 n-6 c,c (mg)461~~
18:2 CLAs (mg)0~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)2
 
~
 
~
 
18:3 undifferentiated (mg)445354
Alpha Linolenic Acid (ALA) (mg)44
 
~
 
~
 
18:3 n-6 c,c,c (mg)1~~
18:3i (mg)0~~
18:4 (mg)000
20:2 n-6 c,c (mg)1~~
20:3 undifferentiated (mg)0~~
20:3 n-3 (mg)0~~
20:3 n-6 (mg)0~~
20:4 undifferentiated (mg)1
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)0~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)5
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)2
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)3212428
Betaine (mg)40~~
Tryptophan (mg)
(%RDI)
~
(~%)
26
(9%)
75
(27%)
Threonine (mg)
(%RDI)
~
(~%)
143
(14%)
170
(16%)
Isoleucine (mg)
(%RDI)
~
(~%)
138
(10%)
211
(15%)
Leucine (mg)
(%RDI)
~
(~%)
227
(8%)
389
(14%)
Lysine (mg)
(%RDI)
~
(~%)
223
(11%)
202
(10%)
Methionine (mg)
(%RDI)
~
(~%)
58
(8%)
65
(9%)
Cystine (mg)
(%RDI)
~
(~%)
22
(8%)
82
(28%)
Phenylalanine (mg)
(%RDI)
~
(~%)
141
(16%)
271
(31%)
Tyrosine (mg)
(%RDI)
~
(~%)
81
(9%)
192
(22%)
Valine (mg)
(%RDI)
~
(~%)
165
(9%)
265
(15%)
Arginine (mg)~301637
Histidine (mg)
(%RDI)
~
(~%)
76
(11%)
136
(19%)
Alanine (mg)~169229
Aspartic acid (mg)~350584
Glutamic acid (mg)~5221256
Glycine (mg)~129302
Proline (mg)~122249
Serine (mg)~128260
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.