Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Whole Wheat Bread
#2: Whole Wheat Bread

Calorie Comparison


2000 calories = Full Bar
  • Whole Wheat Bread100 grams 13% DV
  • Whole Wheat Bread100 grams 13% DV

Fat Comparison


65g = Full Bar
  • Whole Wheat Bread100 grams 5% DV
  • Whole Wheat Bread100 grams 5% DV

Carbohydrate Comparison


300g = Full Bar
  • Whole Wheat Bread100 grams 14% DV
  • Whole Wheat Bread100 grams 14% DV

Protein Comparison


50g = Full Bar
  • Whole Wheat Bread100 grams 25% DV
  • Whole Wheat Bread100 grams 25% DV

Cholesterol Comparison


300mg = Full Bar
  • Whole Wheat Bread100 grams 0% DV
  • Whole Wheat Bread100 grams 0% DV

Fiber Comparison


25g = Full Bar
  • Whole Wheat Bread100 grams 24% DV
  • Whole Wheat Bread100 grams 24% DV

Sugar Comparison


25g = Full Bar
  • Whole Wheat Bread100 grams 4.3g
  • Whole Wheat Bread100 grams 4.3g

Iron Comparison


18mg = Full Bar
  • Whole Wheat Bread100 grams 14% DV
  • Whole Wheat Bread100 grams 14% DV

Calcium Comparison


1000mg = Full Bar
  • Whole Wheat Bread100 grams 12% DV
  • Whole Wheat Bread100 grams 12% DV

Potassium Comparison


3500mg = Full Bar
  • Whole Wheat Bread100 grams 5% DV
  • Whole Wheat Bread100 grams 5% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
252
(13%)
252
(13%)
Fat (g)
(%DV)
3.5
(5%)
3.5
(5%)
Protein (g)
(%DV)
12.5
(25%)
12.5
(25%)
Carbohydrates (g)
(%DV)
42.7
(14%)
42.7
(14%)
Sugar (g)
(%DV)
4.3
(9%)
4.3
(9%)
Fiber (g)
(%DV)
6
(24%)
6
(24%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.7
(4%)
0.7
(4%)
Net Carbs (g)36.736.7
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
161
(12%)
161
(12%)
Iron (mg)
(%DV)
2.5
(14%)
2.5
(14%)
Potassium (mg)
(%DV)
254
(5%)
254
(5%)
Magnesium (mg)
(%DV)
75
(18%)
75
(18%)
Phosphorus (mg)
(%DV)
212
(17%)
212
(17%)
Sodium (mg)
(%DV)
455
(19%)
455
(19%)
Zinc (mg)
(%DV)
1.8
(16%)
1.8
(16%)
Copper (mg)
(%DV)
0.2
(22%)
0.2
(22%)
Manganese (mg)
(%DV)
2.2
(96%)
2.2
(96%)
Selenium (μg)
(%DV)
25.7
(47%)
25.7
(47%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%RDI)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(33%)
0.4
(33%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
4.4
(28%)
4.4
(28%)
Pantothenic acid (B5) (mg)
(%DV)
0.6
(12%)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.2
(12%)
0.2
(12%)
Folate (B9) (μg)
(%DV)
42
(11%)
42
(11%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
42
(11%)
42
(11%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
42
(11%)
42
(11%)
Choline (mg)
(%DV)
27.2
(5%)
27.2
(5%)
Vitamin A (IU)
(%DV)
3
(0%)
3
(0%)
Retinol (μg)00
Beta Carotene (μg)
(%RDA)
2
(0%)
2
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)8787
Vitamin E (mg)
(%DV)
2.7
(18%)
2.7
(18%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin K (μg)
(%DV)
7.8
(7%)
7.8
(7%)
Vitamin K1 (Dihydrophylloquinone) (μg)0.60.6
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100100
Water (g)3939
Ash (g)22
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)00
Glucose (g)1.11.1
Fructose (g)2.22.2
Lactose (g)00
Maltose (g)11
Galactose (g)00
Starch (g)28.728.7
Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
138
(9%)
138
(9%)
Omega 6s (mg)14461446
Omega 3 to Omega 6 Ratio ()0.10.1
Omega 6 to Omega 3 Ratio ()10.4810.48
4:0 (mg)00
6:0 (mg)00
8:0 (mg)22
10:0 (mg)88
12:0 (mg)1212
13:0 (mg)~~
14:0 (mg)88
15:0 (mg)33
16:0 (mg)435435
17:0 (mg)33
18:0 (mg)231231
20:0 (mg)77
22:0 (mg)77
24:0 (mg)44
Monosaturated Fats (mg)620620
14:1 (mg)00
15:1 (mg)00
16:1 undifferentiated (mg)1616
16:1 c (mg)1616
16:1 t (mg)00
17:1 (mg)22
18:1 undifferentiated (mg)584584
18:1 c (mg)569569
18:1 t (mg)1515
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)1717
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)00
Polyunsaturated Fats (mg)15921592
18:2 undifferentiated (mg)14461446
18:2 n-6 c,c (mg)14411441
18:2 CLAs (mg)11
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)55
18:3 undifferentiated (mg)139139
Alpha Linolenic Acid (ALA) (mg)137137
18:3 n-6 c,c,c (mg)22
18:3i (mg)00
18:4 (mg)00
20:2 n-6 c,c (mg)22
20:3 undifferentiated (mg)11
20:3 n-3 (mg)11
20:3 n-6 (mg)00
20:4 undifferentiated (mg)44
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)00
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)1515
Fatty acids, total trans-polyenoic (mg)55
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)127127
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.