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#1: Whole Wheat Bread
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#2: Whole Wheat Bread
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#3: Toasted Whole Wheat Bread
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Nutrition Facts Comparison Tool

Nutrition Comparison of Whole Wheat Bread, Whole Wheat Bread, and Toasted Whole Wheat Bread

Calorie Comparison


2000 calories = Full Bar
  • Whole Wheat Bread100 grams (x1)13% DV
  • Whole Wheat Bread100 grams (x1)13% DV
  • Toasted Whole Wheat Bread1 slice (x1)4% DV

Fat Comparison


65g = Full Bar
  • Whole Wheat Bread100 grams (x1)5% DV
  • Whole Wheat Bread100 grams (x1)5% DV
  • Toasted Whole Wheat Bread1 slice (x1)2% DV

Carbohydrate Comparison


300g = Full Bar
  • Whole Wheat Bread100 grams (x1)14% DV
  • Whole Wheat Bread100 grams (x1)14% DV
  • Toasted Whole Wheat Bread1 slice (x1)4% DV

Protein Comparison


50g = Full Bar
  • Whole Wheat Bread100 grams (x1)25% DV
  • Whole Wheat Bread100 grams (x1)25% DV
  • Toasted Whole Wheat Bread1 slice (x1)8% DV

Cholesterol Comparison


300mg = Full Bar
  • Whole Wheat Bread100 grams (x1)0% DV
  • Whole Wheat Bread100 grams (x1)0% DV
  • Toasted Whole Wheat Bread1 slice (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Whole Wheat Bread100 grams (x1)24% DV
  • Whole Wheat Bread100 grams (x1)24% DV
  • Toasted Whole Wheat Bread1 slice (x1)8% DV

Sugar Comparison


50g = Full Bar
  • Whole Wheat Bread100 grams (x1)9% DV
  • Whole Wheat Bread100 grams (x1)9% DV
  • Toasted Whole Wheat Bread1 slice (x1)3% DV

Iron Comparison


18mg = Full Bar
  • Whole Wheat Bread100 grams (x1)14% DV
  • Whole Wheat Bread100 grams (x1)14% DV
  • Toasted Whole Wheat Bread1 slice (x1)4% DV

Calcium Comparison


1300mg = Full Bar
  • Whole Wheat Bread100 grams (x1)12% DV
  • Whole Wheat Bread100 grams (x1)12% DV
  • Toasted Whole Wheat Bread1 slice (x1)3% DV

Potassium Comparison


4700mg = Full Bar
  • Whole Wheat Bread100 grams (x1)5% DV
  • Whole Wheat Bread100 grams (x1)5% DV
  • Toasted Whole Wheat Bread1 slice (x1)2% DV
Macronutrients
Food ##1#2#3
Weight (g)10010025
Calories
(%DV)
252
(13%)
252
(13%)
77
(4%)
Fat (g)
(%DV)
3.5
(5%)
3.5
(5%)
1
(2%)
Protein (g)
(%DV)
12.5
(25%)
12.5
(25%)
4.1
(8%)
Carbohydrates (g)
(%DV)
42.7
(14%)
42.7
(14%)
12.8
(4%)
Sugar (g)
(%DV)
4.3
(9%)
4.3
(9%)
1.4
(3%)
Fiber (g)
(%DV)
6
(24%)
6
(24%)
1.9
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.7
(4%)
0.7
(4%)
0.2
(1%)
Net Carbs (g)36.736.710.9
Trans Fats (g)000.3
Minerals
Food ##1#2#3
Weight (g)10010025
Calcium (mg)
(%DV)
161
(12%)
161
(12%)
32.5
(3%)
Iron (mg)
(%DV)
2.5
(14%)
2.5
(14%)
0.7
(4%)
Potassium (mg)
(%DV)
254
(5%)
254
(5%)
81.5
(2%)
Magnesium (mg)
(%DV)
75
(18%)
75
(18%)
24.8
(6%)
Phosphorus (mg)
(%DV)
212
(17%)
212
(17%)
75.8
(6%)
Sodium (mg)
(%DV)
455
(19%)
455
(19%)
141.3
(6%)
Zinc (mg)
(%DV)
1.8
(16%)
1.8
(16%)
0.5
(5%)
Copper (mg)
(%DV)
0.2
(25%)
0.2
(25%)
0.2
(19%)
Manganese (mg)
(%DV)
2.2
(95%)
2.2
(95%)
0.6
(28%)
Selenium (μg)
(%DV)
25.7
(47%)
25.7
(47%)
13.2
(24%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10010025
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(33%)
0.4
(33%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
0.2
(13%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
4.4
(28%)
4.4
(28%)
1.4
(9%)
Pantothenic acid (B5) (mg)
(%DV)
0.6
(13%)
0.6
(13%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.2
(13%)
0.2
(13%)
0.1
(3%)
Folate (B9) (μg)
(%DV)
42
(11%)
42
(11%)
13
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
42
(11%)
42
(11%)
13
(3%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
42
(11%)
42
(11%)
13
(3%)
Choline (mg)
(%DV)
27.2
(5%)
27.2
(5%)
8.5
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
3
(0%)
3
(0%)
1
(0%)
Beta Carotene (μg)
(%DV)
2
(0%)
2
(0%)
0.5
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)878722.3
Vitamin E (mg)
(%DV)
2.7
(18%)
2.7
(18%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
7.8
(7%)
7.8
(7%)
2.3
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)0.60.6~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10010025
Water (g)39396.1
Ash (g)221
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10010025
Sucrose (g)00~
Glucose (g)1.11.1~
Fructose (g)2.22.2~
Lactose (g)00~
Maltose (g)11~
Galactose (g)00~
Starch (g)28.728.7~
Fats
Food ##1#2#3
Weight (g)10010025
Omega 3s (mg)
(%DV)
138
(9%)
138
(9%)
8
(0%)
Omega 6s (mg)14461446177
Omega 3 to Omega 6 Ratio0.10.10.04
Omega 6 to Omega 3 Ratio10.4810.4822.87
4:0 (mg)000
6:0 (mg)000
8:0 (mg)222
10:0 (mg)880
12:0 (mg)12120
13:0 (mg)~~~
14:0 (mg)881
15:0 (mg)330
16:0 (mg)435435124
17:0 (mg)331
18:0 (mg)23123197
20:0 (mg)773
22:0 (mg)773
24:0 (mg)44~
Monosaturated Fats (mg)620620493
14:1 (mg)00~
15:1 (mg)00~
16:1 undifferentiated (mg)16163
16:1 c (mg)1616~
16:1 t (mg)00~
17:1 (mg)22~
18:1 undifferentiated (mg)584584490
18:1 c (mg)569569~
18:1 t (mg)1515~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)17170
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)00~
Polyunsaturated Fats (mg)15921592185
18:2 undifferentiated (mg)14461446177
18:2 n-6 c,c (mg)14411441~
18:2 CLAs (mg)11~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)55~
18:3 undifferentiated (mg)1391398
Alpha Linolenic Acid (ALA) (mg)137137~
18:3 n-6 c,c,c (mg)22~
18:3i (mg)00~
18:4 (mg)000
20:2 n-6 c,c (mg)22~
20:3 undifferentiated (mg)11~
20:3 n-3 (mg)11~
20:3 n-6 (mg)00~
20:4 undifferentiated (mg)440
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)00~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)1515~
Fatty acids, total trans-polyenoic (mg)55~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10010025
Betaine (mg)127127~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
25
(9%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
47
(5%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
61
(4%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
111
(4%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
46
(2%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
25
(3%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
38
(13%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
77
(9%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
48
(5%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
74
(4%)
Arginine (mg)~~77
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
38
(5%)
Alanine (mg)~~59
Aspartic acid (mg)~~85
Glutamic acid (mg)~~514
Glycine (mg)~~66
Proline (mg)~~169
Serine (mg)~~77
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.