Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Cake snack cakes creme-filled sponge
100 grams (100g)

Food #2 - Cake snack cakes creme-filled sponge
1 oz (28g)

Food #3 - Cake snack cakes creme-filled sponge
1 cake (42g)

Calorie Comparison

2000 calories = full bar
  • Food #1374 calories
  • Food #2106 calories
  • Food #3157 calories

Fat Comparison

65g = 100% DV
  • Food #118% DV
  • Food #25% DV
  • Food #37% DV

Carb Comparison

300g = 100% DV
  • Food #121% DV
  • Food #26% DV
  • Food #39% DV

Protein Comparison

50g = 100% DV
  • Food #17% DV
  • Food #22% DV
  • Food #33% DV

Sugar Comparison

25g = full bar
  • Food #137.3g
  • Food #210.6g
  • Food #315.7g

Fiber Comparison

25g = 100% DV
  • Food #14% DV
  • Food #21% DV
  • Food #32% DV
Food Number#1#2#3
Serving Size (Grams)100g28g42g
Macronutrients
Calories374106157
Fat (%DV)11.54g
(18%)
3.28g
(5%)
4.85g
(7%)
Saturated Fat (%DV)4.139g
(21%)
1.175g
(6%)
1.738g
(9%)
Cholesterol (%DV)41mg
(14%)
12mg
(4%)
17mg
(6%)
Carbs (%DV)64g
(21%)
18.2g
(6%)
26.9g
(9%)
Fiber (%DV)1g
(4%)
0.3g
(1%)
0.4g
(2%)
Net-Carbs63g17.9g26.5g
Sugar37.3g10.6g15.7g
Protein3.5g
(7%)
1g
(2%)
1.5g
(3%)
Vitamins
Vitamin A (%DV)17IU
(0%)
4.83IU
(0%)
7.14IU
(0%)
Retinol Equiv.5μg1.42μg2.1μg
Retinol5μg1.42μg2.1μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.181mg
(12%)
0.051mg
(3%)
0.076mg
(5%)
Vitamin B2 (%DV)
Riboflavin
0.168mg
(10%)
0.048mg
(3%)
0.071mg
(4%)
Vitamin B3 (%DV)
Niacin
1.549mg
(8%)
0.44mg
(2%)
0.651mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
0.226mg
(2%)
0.064mg
(1%)
0.095mg
(1%)
Vitamin B6 (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin B9 (%DV)
Folate
38μg
(10%)
10.79μg
(3%)
15.96μg
(4%)
Folic Acidμgμgμg
Food Folate14μg3.98μg5.88μg
Dietary Folate Equivalents54μg15.34μg22.68μg
Vitamin B12 (%DV)
Cobalamin
0.19μg
(3%)
0.05μg
(1%)
0.08μg
(1%)
Vitamin C (%DV)0.1mg
(0%)
0.03mg
(0%)
0.04mg
(0%)
Vitamin D (%DV)4IU
0μg
(1%)
1IU
0μg
(0%)
2IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.62mg
(3%)
0.18mg
(1%)
0.26mg
(1%)
Vitamin K (%DV)9.7μg
(12%)
2.75μg
(3%)
4.07μg
(5%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-40.6μg0.17μg0.25μg
Choline
(% Adequate Intake)
37.8mg
(7%)
10.74mg
(2%)
15.88mg
(3%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin9μg2.56μg3.78μg
Minerals
Calcium (%DV)24mg
(2%)
6.82mg
(1%)
10.08mg
(1%)
Copper (%DV)0.148mg
(7%)
0.042mg
(2%)
0.062mg
(3%)
Iron (%DV)1.36mg
(8%)
0.39mg
(2%)
0.57mg
(3%)
Potassium (%DV)71mg
(2%)
20.16mg
(1%)
29.82mg
(1%)
Phosphorus (%DV)185mg
(19%)
52.54mg
(5%)
77.7mg
(8%)
Magnesium (%DV)8mg
(2%)
2.27mg
(1%)
3.36mg
(1%)
Manganese (%DV)0.305mg
(15%)
0.087mg
(4%)
0.128mg
(6%)
Sodium (%DV)470mg
(20%)
133mg
(6%)
197mg
(8%)
Selenium (%DV)3.5μg
(5%)
0.99μg
(1%)
1.47μg
(2%)
Zinc (%DV)0.6mg
(4%)
0.17mg
(1%)
0.25mg
(2%)
Carbs and Sugars
Starch17.7g5.03g7.43g
Sucrose28.9g8.21g12.14g
Glucose5.82g1.65g2.44g
Fructose2.54g0.72g1.07g
Lactose0g0g0g
Maltose0g0g0g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.080.080.08
Omega 6 to Omega 3 Ratio13.213.213.2
Total Omega 3s131mg37mg55mg
18D3 Linolenic131mg37mg55mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s1729mg491mg726mg
18D21729mg491mg726mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
66mg
(9%)
19mg
(3%)
28mg
(4%)
Isoleucine
(%RDI)
139mg
(10%)
39mg
(3%)
58mg
(4%)
Leucine
(%RDI)
240mg
(9%)
68mg
(2%)
101mg
(4%)
Lysine
(%RDI)
164mg
(8%)
47mg
(2%)
69mg
(3%)
Methionine
(%RDI)
65mg
(9%)
18mg
(2%)
27mg
(4%)
Phenylalanine
(%RDI)
138mg
(16%)
39mg
(4%)
58mg
(7%)
Threonine
(%RDI)
120mg
(11%)
34mg
(3%)
50mg
(5%)
Tryptophan
(%RDI)
38mg
(14%)
11mg
(4%)
16mg
(6%)
Valine
(%RDI)
165mg
(9%)
47mg
(3%)
69mg
(4%)
More Amino Acids
Arginine141mg40mg59mg
Alanine134mg38mg56mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
70mg
(24%)
20mg
(7%)
29mg
(10%)
Glutamic Acidmgmgmg
Glycine97mg28mg41mg
Proline221mg63mg93mg
Serine174mg49mg73mg
Tyrosine
(%RDI)
79mg
(9%)
22mg
(3%)
33mg
(4%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.36g0.39g0.57g
Water19.6g5.57g8.23g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
18.7%5.3%7.85%
Percent Water19.6%5.6%8.2%
Protein to Carb Ratio (g/g)0.050.050.06

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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