Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Cake sponge prepared from recipe
100 grams (100g)

Food #2 - Cake sponge prepared from recipe
1 piece (1/12 of 10 inch cake) (63g)

Food #3 - Cake sponge prepared from recipe
1 oz (28g)

Calorie Comparison

2000 calories = full bar
  • Food #1297 calories
  • Food #2187 calories
  • Food #384 calories

Fat Comparison

65g = 100% DV
  • Food #17% DV
  • Food #24% DV
  • Food #32% DV

Carb Comparison

300g = 100% DV
  • Food #119% DV
  • Food #212% DV
  • Food #35% DV

Protein Comparison

50g = 100% DV
  • Food #115% DV
  • Food #29% DV
  • Food #34% DV

Sugar Comparison

25g = full bar
  • Food #1~g
  • Food #2~g
  • Food #3~g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g63g28g
Macronutrients
Calories29718784
Fat (%DV)4.3g
(7%)
2.71g
(4%)
1.22g
(2%)
Saturated Fat (%DV)1.301g
(7%)
0.82g
(4%)
0.369g
(2%)
Cholesterol (%DV)170mg
(57%)
107mg
(36%)
48mg
(16%)
Carbs (%DV)57.7g
(19%)
36.4g
(12%)
16.4g
(5%)
Fiber (%DV)~g
(0%)
~g
(0%)
~g
(0%)
Net-Carbs57.7g36.4g16.4g
Sugar~g~g~g
Protein7.3g
(15%)
4.6g
(9%)
2.1g
(4%)
Vitamins
Vitamin A (%DV)258IU
(5%)
162.54IU
(3%)
73.27IU
(1%)
Retinol Equiv.77μg48.51μg21.87μg
Retinol77μg48.51μg21.87μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.159mg
(11%)
0.1mg
(7%)
0.045mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.301mg
(18%)
0.19mg
(11%)
0.085mg
(5%)
Vitamin B3 (%DV)
Niacin
1.204mg
(6%)
0.759mg
(4%)
0.342mg
(2%)
Vitamin B5 (%DV)
Pantothenic Acid
0.546mg
(5%)
0.344mg
(3%)
0.155mg
(2%)
Vitamin B6 (%DV)0.059mg
(3%)
0.037mg
(2%)
0.017mg
(1%)
Vitamin B9 (%DV)
Folate
39μg
(10%)
24.57μg
(6%)
11.08μg
(3%)
Folic Acidμgμgμg
Food Folate19μg11.97μg5.4μg
Dietary Folate Equivalents53μg33.39μg15.05μg
Vitamin B12 (%DV)
Cobalamin
0.37μg
(6%)
0.23μg
(4%)
0.11μg
(2%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)42mg
(4%)
26.46mg
(3%)
11.93mg
(1%)
Copper (%DV)0.056mg
(3%)
0.035mg
(2%)
0.016mg
(1%)
Iron (%DV)1.58mg
(9%)
1mg
(6%)
0.45mg
(3%)
Potassium (%DV)141mg
(4%)
88.83mg
(3%)
40.04mg
(1%)
Phosphorus (%DV)100mg
(10%)
63mg
(6%)
28.4mg
(3%)
Magnesium (%DV)9mg
(2%)
5.67mg
(1%)
2.56mg
(1%)
Manganese (%DV)0.167mg
(8%)
0.105mg
(5%)
0.047mg
(2%)
Sodium (%DV)228mg
(10%)
144mg
(6%)
65mg
(3%)
Selenium (%DV)18.5μg
(26%)
11.66μg
(17%)
5.25μg
(8%)
Zinc (%DV)0.59mg
(4%)
0.37mg
(2%)
0.17mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.030.030.03
Omega 6 to Omega 3 Ratio34.7534.7534.75
Total Omega 3s16mg10mg5mg
18D3 Linolenic19mg12mg5mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)1mg1mg0mg
22D5 Docosapent-aenoic (DPA)~mg~mg~mg
22D6 Docosahex-aenoic (DHA)15mg9mg4mg
Total Omega 6s556mg350mg158mg
18D2556mg350mg158mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
172mg
(25%)
108mg
(15%)
49mg
(7%)
Isoleucine
(%RDI)
350mg
(25%)
221mg
(16%)
99mg
(7%)
Leucine
(%RDI)
590mg
(22%)
372mg
(14%)
168mg
(6%)
Lysine
(%RDI)
418mg
(20%)
263mg
(13%)
119mg
(6%)
Methionine
(%RDI)
192mg
(26%)
121mg
(17%)
55mg
(8%)
Phenylalanine
(%RDI)
374mg
(43%)
236mg
(27%)
106mg
(12%)
Threonine
(%RDI)
308mg
(29%)
194mg
(18%)
87mg
(8%)
Tryptophan
(%RDI)
89mg
(32%)
56mg
(20%)
25mg
(9%)
Valine
(%RDI)
395mg
(22%)
249mg
(14%)
112mg
(6%)
More Amino Acids
Arginine404mg255mg115mg
Alanine350mg221mg99mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
161mg
(56%)
101mg
(35%)
46mg
(16%)
Glutamic Acidmgmgmg
Glycine250mg158mg71mg
Proline468mg295mg133mg
Serine498mg314mg141mg
Tyrosine
(%RDI)
277mg
(32%)
175mg
(20%)
79mg
(9%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.3g0.82g0.37g
Water29.4g18.52g8.35g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
14.85%9.35%4.2%
Percent Water29.4%18.5%8.4%
Protein to Carb Ratio (g/g)0.130.130.13

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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