Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Cake yellow commercially prepared with chocolate frosting in-store bakery
100 grams (100g)

Food #2 - Cake yellow commercially prepared with chocolate frosting in-store bakery
1 piece (1/8 of 18 oz cake) (64g)

Food #3 - Cake yellow commercially prepared with chocolate frosting in-store bakery
1 oz (28g)

Calorie Comparison

2000 calories = full bar
  • Food #1379 calories
  • Food #2243 calories
  • Food #3108 calories

Fat Comparison

65g = 100% DV
  • Food #127% DV
  • Food #217% DV
  • Food #38% DV

Carb Comparison

300g = 100% DV
  • Food #118% DV
  • Food #212% DV
  • Food #35% DV

Protein Comparison

50g = 100% DV
  • Food #16% DV
  • Food #24% DV
  • Food #32% DV

Sugar Comparison

25g = full bar
  • Food #139.2g
  • Food #225.1g
  • Food #311.1g

Fiber Comparison

25g = 100% DV
  • Food #16% DV
  • Food #24% DV
  • Food #32% DV
Food Number#1#2#3
Serving Size (Grams)100g64g28g
Macronutrients
Calories379243108
Fat (%DV)17.75g
(27%)
11.36g
(17%)
5.04g
(8%)
Saturated Fat (%DV)5.793g
(29%)
3.708g
(19%)
1.645g
(8%)
Cholesterol (%DV)16mg
(5%)
10mg
(3%)
5mg
(2%)
Carbs (%DV)55.4g
(18%)
35.4g
(12%)
15.7g
(5%)
Fiber (%DV)1.5g
(6%)
1g
(4%)
0.4g
(2%)
Net-Carbs53.9g34.4g15.3g
Sugar39.2g25.1g11.1g
Protein3.2g
(6%)
2g
(4%)
0.9g
(2%)
Vitamins
Vitamin A (%DV)26IU
(1%)
16.64IU
(0%)
7.38IU
(0%)
Retinol Equiv.7μg4.48μg1.99μg
Retinol7μg4.48μg1.99μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.043mg
(3%)
0.028mg
(2%)
0.012mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.093mg
(5%)
0.06mg
(4%)
0.026mg
(2%)
Vitamin B3 (%DV)
Niacin
0.8mg
(4%)
0.512mg
(3%)
0.227mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.165mg
(2%)
0.106mg
(1%)
0.047mg
(0%)
Vitamin B6 (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin B9 (%DV)
Folate
22μg
(6%)
14.08μg
(4%)
6.25μg
(2%)
Folic Acidμgμgμg
Food Folate8μg5.12μg2.27μg
Dietary Folate Equivalents32μg20.48μg9.09μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)8IU
0μg
(1%)
5IU
0μg
(1%)
2IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)4.5mg
(23%)
2.88mg
(14%)
1.28mg
(6%)
Vitamin K (%DV)25.1μg
(31%)
16.06μg
(20%)
7.13μg
(9%)
K1 - Dihydrophyllo-quinone12.8μg8.19μg3.64μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
17.4mg
(3%)
11.14mg
(2%)
4.94mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin14μg8.96μg3.98μg
Minerals
Calcium (%DV)32mg
(3%)
20.48mg
(2%)
9.09mg
(1%)
Copper (%DV)0.159mg
(8%)
0.102mg
(5%)
0.045mg
(2%)
Iron (%DV)2.03mg
(11%)
1.3mg
(7%)
0.58mg
(3%)
Potassium (%DV)187mg
(5%)
119.68mg
(3%)
53.11mg
(2%)
Phosphorus (%DV)138mg
(14%)
88.32mg
(9%)
39.19mg
(4%)
Magnesium (%DV)20mg
(5%)
12.8mg
(3%)
5.68mg
(1%)
Manganese (%DV)0.222mg
(11%)
0.142mg
(7%)
0.063mg
(3%)
Sodium (%DV)310mg
(13%)
198mg
(8%)
88mg
(4%)
Selenium (%DV)5.9μg
(8%)
3.78μg
(5%)
1.68μg
(2%)
Zinc (%DV)0.42mg
(3%)
0.27mg
(2%)
0.12mg
(1%)
Carbs and Sugars
Starch8.55g5.47g2.43g
Sucrose36.51g23.37g10.37g
Glucose1.29g0.83g0.37g
Fructose0.62g0.4g0.18g
Lactose0.59g0.38g0.17g
Maltose0.21g0.13g0.06g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.120.120.12
Omega 6 to Omega 3 Ratio8.548.548.54
Total Omega 3s474mg303mg135mg
18D3 Linolenic500mg320mg142mg
18D3CN3 Alpha Linolenic(ALA)474mg303mg135mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic0mg0mg0mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s4047mg2590mg1149mg
18D24212mg2696mg1196mg
18D2CN6 Linoleic (LA)3999mg2559mg1136mg
18D2CLA Conjugated Linoleic (CLA)17mg11mg5mg
18D3CN6 Gamma-linolenic (GLA)26mg17mg7mg
20D2CN6 Eicosadienoic4mg3mg1mg
20D3N6 Di-homo-gamma-linolenic (DGLA)1mg1mg0mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acidmgmgmg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.35g0.86g0.38g
Water22.38g14.32g6.36g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
18.95%12.15%5.4%
Percent Water22.4%14.3%6.4%
Protein to Carb Ratio (g/g)0.060.060.06

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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